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    Nutritional Facts: Molten Chocolate Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (250g)
    frozen raspberries
    2 ounces (57g)
    dark chocolate
    1/4 cup (57g)
    butter
    2/3 cup (147g)
    brown sugar
    2 (31g)
    egg yolks
    2 teaspoons (0g)
    vanilla sugar
    2/3 cup (91g)
    cake flour
    1/2 cup (43g)
    baking cocoa
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (115g)
    sour cream
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a 0.3 n/a 0.2 0.4 n/a 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 n/a 0.3 n/a 0.3 0.5 n/a 0.0 0.1 0.1 2 0
    Ash (g) 0.6 2.0 1.2 0.7 0.5 n/a 0.4 2.5 1.7 3.0 1.0 0.4 14 3
    Aspartic acid n/a 0.7 0.0 n/a 0.5 n/a 0.3 0.8 n/a 0.0 0.3 0.2 3 1
    Beta-sitosterol n/a 48.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 13
    Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 n/a 0.0 98.9 0.0 0.0 0.0 n/a 144 36
    Calcium (mg) 37.5 57.3 13.6 121.8 39.5 n/a 12.8 55.0 169.4 0.7 126.5 72.6 707 177
    Calories 257.5 284.1 406.9 557.6 98.5 n/a 330.8 98.0 1.2 0.0 222.0 39.0 2,296 574
    Calories (kj) 1,077.5 1,189.0 1,701.9 2,333.2 411.9 n/a 1,384.4 409.4 4.9 0.0 930.4 163.5 9,606 2,401
    Campesterol n/a 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 65.4 16.9 0.0 143.9 1.1 n/a 71.3 24.9 0.6 0.0 3.3 2.8 330 83
    Cholesterol (mg) 0.0 0.0 122.0 0.0 332.0 n/a 0.0 0.0 0.0 0.0 59.8 8.5 522 131
    Copper (mg) 0.3 1.8 0.0 0.1 0.0 n/a 0.1 1.6 0.0 0.0 0.0 0.0 4 1
    Cystine n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.0 9.4 0.0 0.0 0.0 n/a 1.6 14.3 0.0 0.0 0.0 0.0 36 9
    Folate (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 170.0 13.8 0.0 0.0 8.1 3.1 324 81
    Folate, DFE (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 257.7 13.8 0.0 0.0 8.1 3.1 411 103
    Folate, food (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 42.9 13.8 0.0 0.0 8.1 3.1 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 126.1 0.0 0.0 0.0 0.0 0.0 126 32
    Fructose n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid n/a 1.1 0.1 n/a 0.6 n/a 2.5 1.3 n/a 0.0 0.7 0.4 7 2
    Glycine n/a 0.3 0.0 n/a 0.1 n/a 0.3 0.4 n/a 0.0 0.1 0.0 1 0
    Histidine n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 9.9 0.0 1.0 0.8 n/a 6.7 6.0 0.3 0.0 0.2 0.0 27 7
    Isoleucine n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.2 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Leucine n/a 0.4 0.0 n/a 0.4 n/a 0.5 0.5 n/a 0.0 0.3 0.2 2 1
    Lysine n/a 0.3 0.0 n/a 0.4 n/a 0.3 0.4 n/a 0.0 0.3 0.2 2 0
    Magnesium (mg) 32.5 185.4 1.1 13.2 1.5 n/a 14.6 214.6 0.9 0.0 11.5 7.9 483 121
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 2.4 0.0 0.1 0.0 n/a 0.6 1.6 0.0 0.0 0.0 0.0 6 2
    Methionine n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 9.1 11.9 0.0 3.6 n/a 0.1 2.0 0.0 0.0 5.8 0.6 33 8
    Niacin (mg) 0.6 0.8 0.0 0.2 0.0 n/a 6.2 0.9 0.0 0.0 0.1 0.1 9 2
    Pantothenic acid (mg) 0.4 0.1 0.1 0.2 0.9 n/a 0.4 0.1 0.0 0.0 0.4 0.2 3 1
    Phenylalanine n/a 0.3 0.0 n/a 0.2 n/a 0.4 0.4 n/a 0.0 0.2 0.1 2 0
    Phosphorus (mg) 42.5 226.8 13.6 5.9 119.3 n/a 77.7 315.6 228.1 0.0 132.3 56.7 1,219 305
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 0.9 1.7 0.0 1.3 n/a 0.3 0.2 0.0 0.0 1.0 0.1 6 1
    Potassium (mg) 285.0 470.6 13.6 195.2 33.4 n/a 95.9 655.3 0.1 0.2 162.2 92.1 2,004 501
    Proline n/a 0.5 0.0 n/a 0.2 n/a 0.8 0.4 n/a 0.0 0.3 0.2 2 1
    Protein (g) 1.8 7.3 0.5 0.2 4.9 n/a 7.5 8.4 0.0 0.0 2.4 2.0 35 9
    Retinol (mcg) 0.0 0.0 380.8 0.0 113.5 n/a 0.0 0.0 0.0 0.0 200.1 18.9 713 178
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.0 18.3 29.2 0.0 2.9 n/a 0.1 3.5 0.0 0.0 13.2 1.4 69 17
    Selenium (mcg) 0.8 4.6 0.6 1.8 17.1 n/a 4.5 6.1 0.0 0.0 3.0 1.2 40 10
    Serine n/a 0.3 0.0 n/a 0.4 n/a 0.4 0.4 n/a 0.0 0.2 0.1 2 0
    Sodium (mg) 2.5 13.6 405.2 41.1 14.7 n/a 1.8 9.0 181.5 1,162.7 92.0 29.9 1,954 489
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
    Sucrose n/a n/a n/a 138.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 139 35
    Sugar (g) 54.4 0.5 0.0 142.4 0.2 n/a 0.3 0.8 0.0 0.0 4.0 n/a 203 51
    Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 n/a 0.0 884.5 0.0 0.0 0.0 n/a 1,620 405
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 n/a 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 1.8 0.2 1.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 3.3 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
    Total Fat (g) 0.4 29.7 46.0 0.0 8.1 n/a 0.8 5.9 0.0 0.0 22.7 2.2 116 29
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 n/a 0.0 0.1 0.1 1 0
    Valine n/a 0.4 0.0 n/a 0.3 n/a 0.3 0.5 n/a 0.0 0.2 0.1 2 0
    Vitamin A, IU (IU) 150.0 0.0 1,418.2 0.0 441.3 n/a 0.0 0.0 0.0 0.0 716.5 84.2 2,810 703
    Vitamin A, RAE (mcg) 7.5 0.0 388.2 0.0 116.6 n/a 0.0 0.0 0.0 0.0 202.4 20.1 735 184
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 41.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.9 43 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 66.7 n/a 0.0 0.0 0.0 0.0 16.1 n/a 117 29
    Water (g) 181.9 0.8 9.0 2.0 16.0 n/a 11.4 1.3 0.1 0.0 85.6 53.5 362 90
    Zinc (mg) 0.5 5.5 0.1 0.0 0.7 n/a 0.6 2.9 0.0 0.0 0.4 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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