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Nutritional Facts: Molten Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
frozen raspberries
2 ounces (57g)
dark chocolate
1/4 cup (57g)
butter
2/3 cup (147g)
brown sugar
2 (31g)
egg yolks
2 teaspoons (0g)
vanilla sugar
2/3 cup (91g)
cake flour
1/2 cup (43g)
baking cocoa
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.3 n/a 0.2 0.4 n/a 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 n/a 0.3 n/a 0.3 0.5 n/a 0.0 0.1 0.1 2 0
Ash (g) 0.6 2.0 1.2 0.7 0.5 n/a 0.4 2.5 1.7 3.0 1.0 0.4 14 3
Aspartic acid n/a 0.7 0.0 n/a 0.5 n/a 0.3 0.8 n/a 0.0 0.3 0.2 3 1
Beta-sitosterol n/a 48.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 13
Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 n/a 0.0 98.9 0.0 0.0 0.0 n/a 144 36
Calcium (mg) 37.5 57.3 13.6 121.8 39.5 n/a 12.8 55.0 169.4 0.7 126.5 72.6 707 177
Calories 257.5 284.1 406.9 557.6 98.5 n/a 330.8 98.0 1.2 0.0 222.0 39.0 2,296 574
Calories (kj) 1,077.5 1,189.0 1,701.9 2,333.2 411.9 n/a 1,384.4 409.4 4.9 0.0 930.4 163.5 9,606 2,401
Campesterol n/a 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 65.4 16.9 0.0 143.9 1.1 n/a 71.3 24.9 0.6 0.0 3.3 2.8 330 83
Cholesterol (mg) 0.0 0.0 122.0 0.0 332.0 n/a 0.0 0.0 0.0 0.0 59.8 8.5 522 131
Copper (mg) 0.3 1.8 0.0 0.1 0.0 n/a 0.1 1.6 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.0 9.4 0.0 0.0 0.0 n/a 1.6 14.3 0.0 0.0 0.0 0.0 36 9
Folate (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 170.0 13.8 0.0 0.0 8.1 3.1 324 81
Folate, DFE (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 257.7 13.8 0.0 0.0 8.1 3.1 411 103
Folate, food (mcg) 65.0 15.9 1.7 1.5 44.7 n/a 42.9 13.8 0.0 0.0 8.1 3.1 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 126.1 0.0 0.0 0.0 0.0 0.0 126 32
Fructose n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid n/a 1.1 0.1 n/a 0.6 n/a 2.5 1.3 n/a 0.0 0.7 0.4 7 2
Glycine n/a 0.3 0.0 n/a 0.1 n/a 0.3 0.4 n/a 0.0 0.1 0.0 1 0
Histidine n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 9.9 0.0 1.0 0.8 n/a 6.7 6.0 0.3 0.0 0.2 0.0 27 7
Isoleucine n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.3 n/a 0.0 0.2 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 1
Leucine n/a 0.4 0.0 n/a 0.4 n/a 0.5 0.5 n/a 0.0 0.3 0.2 2 1
Lysine n/a 0.3 0.0 n/a 0.4 n/a 0.3 0.4 n/a 0.0 0.3 0.2 2 0
Magnesium (mg) 32.5 185.4 1.1 13.2 1.5 n/a 14.6 214.6 0.9 0.0 11.5 7.9 483 121
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 2.4 0.0 0.1 0.0 n/a 0.6 1.6 0.0 0.0 0.0 0.0 6 2
Methionine n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 9.1 11.9 0.0 3.6 n/a 0.1 2.0 0.0 0.0 5.8 0.6 33 8
Niacin (mg) 0.6 0.8 0.0 0.2 0.0 n/a 6.2 0.9 0.0 0.0 0.1 0.1 9 2
Pantothenic acid (mg) 0.4 0.1 0.1 0.2 0.9 n/a 0.4 0.1 0.0 0.0 0.4 0.2 3 1
Phenylalanine n/a 0.3 0.0 n/a 0.2 n/a 0.4 0.4 n/a 0.0 0.2 0.1 2 0
Phosphorus (mg) 42.5 226.8 13.6 5.9 119.3 n/a 77.7 315.6 228.1 0.0 132.3 56.7 1,219 305
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.9 1.7 0.0 1.3 n/a 0.3 0.2 0.0 0.0 1.0 0.1 6 1
Potassium (mg) 285.0 470.6 13.6 195.2 33.4 n/a 95.9 655.3 0.1 0.2 162.2 92.1 2,004 501
Proline n/a 0.5 0.0 n/a 0.2 n/a 0.8 0.4 n/a 0.0 0.3 0.2 2 1
Protein (g) 1.8 7.3 0.5 0.2 4.9 n/a 7.5 8.4 0.0 0.0 2.4 2.0 35 9
Retinol (mcg) 0.0 0.0 380.8 0.0 113.5 n/a 0.0 0.0 0.0 0.0 200.1 18.9 713 178
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 18.3 29.2 0.0 2.9 n/a 0.1 3.5 0.0 0.0 13.2 1.4 69 17
Selenium (mcg) 0.8 4.6 0.6 1.8 17.1 n/a 4.5 6.1 0.0 0.0 3.0 1.2 40 10
Serine n/a 0.3 0.0 n/a 0.4 n/a 0.4 0.4 n/a 0.0 0.2 0.1 2 0
Sodium (mg) 2.5 13.6 405.2 41.1 14.7 n/a 1.8 9.0 181.5 1,162.7 92.0 29.9 1,954 489
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Sucrose n/a n/a n/a 138.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 139 35
Sugar (g) 54.4 0.5 0.0 142.4 0.2 n/a 0.3 0.8 0.0 0.0 4.0 n/a 203 51
Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 n/a 0.0 884.5 0.0 0.0 0.0 n/a 1,620 405
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.8 0.2 1.3 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.3 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Total Fat (g) 0.4 29.7 46.0 0.0 8.1 n/a 0.8 5.9 0.0 0.0 22.7 2.2 116 29
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 n/a 0.0 0.1 0.1 1 0
Valine n/a 0.4 0.0 n/a 0.3 n/a 0.3 0.5 n/a 0.0 0.2 0.1 2 0
Vitamin A, IU (IU) 150.0 0.0 1,418.2 0.0 441.3 n/a 0.0 0.0 0.0 0.0 716.5 84.2 2,810 703
Vitamin A, RAE (mcg) 7.5 0.0 388.2 0.0 116.6 n/a 0.0 0.0 0.0 0.0 202.4 20.1 735 184
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 41.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.9 43 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 66.7 n/a 0.0 0.0 0.0 0.0 16.1 n/a 117 29
Water (g) 181.9 0.8 9.0 2.0 16.0 n/a 11.4 1.3 0.1 0.0 85.6 53.5 362 90
Zinc (mg) 0.5 5.5 0.1 0.0 0.7 n/a 0.6 2.9 0.0 0.0 0.4 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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