Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 small (70g) onions |
3 (9g) garlic cloves |
3 ounces (86g) sun-dried tomatoes |
12 ounces (340g) roasted red peppers |
28 ounces (794g) san marzano tomatoes |
4 cups (976g) chicken broth |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
2 tablespoons (25g) sugar |
8 (4g) fresh basil leaves |
6 ounces (187g) frozen spinach |
1/2 cup (119g) heavy cream |
1 cup (237g) water |
2 cups (0g) Simply Potatoes Traditional Mashed Potatoes |
6 ounces (187g) frozen spinach |
1 teaspoon (3g) garlic powder |
2 (100g) eggs |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (188g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.8 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 10.8 | 12.8 | 6.4 | 10.0 | 6.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.5 | 0.2 | n/a | 2.7 | 0.1 | 1.1 | 9.0 | 0.9 | 64 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.8 | 0.1 | 1.3 | 0.0 | 0.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 16.3 | 94.3 | 139.5 | 246.1 | 39.0 | 1.4 | 1.6 | 0.3 | 7.1 | 241.8 | 77.4 | 7.1 | n/a | 241.8 | 2.4 | 56.0 | 2.2 | 28.1 | 1,219 | 203 |
| Calories | 238.7 | 28.0 | 13.4 | 221.1 | 61.2 | 135.0 | 156.2 | 0.0 | 1.8 | 97.5 | 0.9 | 54.4 | 410.6 | 0.0 | n/a | 54.4 | 10.3 | 143.0 | 0.0 | 682.5 | 2,309 | 385 |
| Calories (kj) | 998.7 | 116.2 | 56.1 | 924.9 | 255.2 | 571.6 | 653.9 | 0.0 | 7.4 | 407.7 | 3.8 | 224.9 | 1,717.2 | 0.0 | n/a | 224.9 | 43.0 | 599.0 | 0.0 | 2,855.6 | 9,660 | 1,610 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 47.8 | 13.3 | 31.8 | 3.7 | 0.0 | 0.4 | 25.2 | 0.1 | 7.9 | 3.3 | 0.0 | n/a | 7.9 | 2.3 | 0.7 | 0.0 | 143.1 | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 535 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 10.5 | 4.1 | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.0 | 0.0 | 5.1 | 40 | 7 |
| Folate (mcg) | 0.0 | 13.3 | 0.3 | 58.3 | 54.4 | 63.5 | 19.5 | 0.0 | 0.1 | 0.0 | 2.7 | 271.8 | 4.8 | 0.0 | n/a | 271.8 | 1.5 | 47.0 | 0.0 | 48.8 | 858 | 143 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.3 | 58.3 | 54.4 | 63.5 | 19.5 | 0.0 | 0.1 | 0.0 | 2.7 | 271.8 | 4.8 | 0.0 | n/a | 271.8 | 1.5 | 47.0 | 0.0 | 48.8 | 858 | 143 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.3 | 58.3 | 54.4 | 63.5 | 19.5 | 0.0 | 0.1 | 0.0 | 2.7 | 271.8 | 4.8 | 0.0 | n/a | 271.8 | 1.5 | 47.0 | 0.0 | 48.8 | 858 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 4.5 | 0.4 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | 1.0 | 0.1 | 1.7 | 0.0 | 6.5 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 7.8 | 2.7 | 7.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 1.8 | 0.0 | 2.2 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 1.3 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.4 | 3 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 2.3 | 166.3 | 37.4 | 87.3 | 9.8 | 0.1 | 0.5 | 0.0 | 2.6 | 140.6 | 8.3 | 2.4 | n/a | 140.6 | 2.4 | 12.0 | 0.1 | 41.3 | 661 | 110 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 1.6 | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 39 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.8 | 1.9 | 5.7 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 2.3 | 33 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 13.8 | 305.1 | 68.0 | 150.8 | 292.8 | 0.0 | 1.1 | 0.0 | 2.2 | 91.8 | 73.8 | 0.0 | n/a | 91.8 | 12.8 | 198.0 | 0.0 | 202.5 | 1,525 | 254 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.8 | 11 | 2 |
| Potassium (mg) | 0.3 | 102.2 | 36.1 | 2,937.4 | 496.7 | 1,492.4 | 839.4 | 0.5 | 0.4 | 0.5 | 11.8 | 648.5 | 89.3 | 2.4 | n/a | 648.5 | 37.0 | 138.0 | 0.7 | 200.6 | 7,683 | 1,280 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 2.2 | 4 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 12.1 | 2.7 | 6.2 | 19.7 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 2.4 | 0.0 | n/a | 6.8 | 0.5 | 12.6 | 0.0 | 19.4 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 642 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.4 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.3 | 37 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 4.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.2 | 0.6 | 0.0 | n/a | 11.2 | 0.7 | 30.7 | 0.0 | 63.6 | 126 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 1.0 | 3 | 1 |
| Sodium (mg) | 0.5 | 2.8 | 1.5 | 1,795.7 | 4,657.7 | 1,135.2 | 2,986.6 | 2,325.5 | 0.0 | 0.3 | 0.2 | 138.7 | 45.2 | 7.1 | n/a | 138.7 | 1.9 | 142.0 | 3,488.2 | 3.8 | 16,872 | 2,812 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 25.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 32.2 | n/a | 18.9 | 2.8 | 0.0 | n/a | 25.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 0.5 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 1.3 | 0.0 | n/a | 5.4 | 0.0 | 1.1 | 0.0 | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 2.5 | 1.0 | 1.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 44.0 | 0.0 | n/a | 1.1 | 0.0 | 9.5 | 0.0 | 1.8 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 749.1 | 1,769.2 | 928.8 | 0.0 | 0.0 | 0.0 | 0.0 | 211.0 | 21,979.2 | 1,749.3 | 0.0 | n/a | 21,979.2 | 0.0 | 540.0 | 0.0 | 0.0 | 49,908 | 8,318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.7 | 88.5 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 1,098.4 | 489.1 | 0.0 | n/a | 1,098.4 | 0.0 | 160.0 | 0.0 | 0.0 | 3,030 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 33.6 | 158.2 | 73.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 10.3 | 0.7 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 114 | 19 |
| Water (g) | 0.0 | 62.4 | 5.3 | 12.5 | 310.5 | 748.4 | 936.5 | 0.0 | 0.1 | 0.0 | 3.7 | 169.0 | 68.7 | 236.8 | n/a | 169.0 | 0.2 | 76.2 | 0.0 | 22.4 | 2,821 | 470 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 1.3 | 0.0 | 1.3 | 10 | 2 |
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