Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
1 tablespoon (14g) olive oil |
1/2 cup (80g) diced onions |
2 teaspoons (6g) minced garlic cloves |
1 teaspoon (2g) minced ginger |
1 lb (454g) medium raw shrimp |
1 teaspoon (2g) turmeric powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) chipotle chili sauce |
1/2 cup (90g) chopped tomatoes |
1/2 cup (0g) Greek yogurt |
1/2 cup (122g) chicken broth |
1 cup (244g) whole milk |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Ash | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 8.4 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | 0.5 | n/a | 1.2 | 1.6 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 18.4 | 10.1 | 0.3 | 245.2 | 4.0 | 9.8 | 0.7 | 5.1 | n/a | 9.0 | n/a | 4.9 | 275.7 | 1.3 | 585 | 146 |
| Calories | n/a | 119.3 | 32.0 | 8.3 | 1.6 | 322.3 | 7.8 | 3.9 | 0.0 | 2.9 | n/a | 16.2 | n/a | 19.5 | 148.8 | 0.5 | 683 | 171 |
| Calories (kj) | n/a | 499.4 | 132.8 | 34.9 | 6.7 | 1,348.4 | 32.6 | 16.5 | 0.0 | 12.1 | n/a | 66.6 | n/a | 81.7 | 622.2 | 1.9 | 2,856 | 714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 7.5 | 1.9 | 0.4 | 4.1 | 1.4 | 0.5 | 0.0 | 0.7 | n/a | 3.5 | n/a | 0.5 | 11.7 | 0.1 | 32 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 572.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.4 | 0.0 | 596 | 149 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate | n/a | 0.0 | 15.2 | 0.2 | 0.2 | 86.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 13.5 | n/a | 2.4 | 12.2 | 1.2 | 132 | 33 |
| Folate, DFE | n/a | 0.0 | 15.2 | 0.2 | 0.2 | 86.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 13.5 | n/a | 2.4 | 12.2 | 1.2 | 132 | 33 |
| Folate, food | n/a | 0.0 | 15.2 | 0.2 | 0.2 | 86.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 13.5 | n/a | 2.4 | 12.2 | 1.2 | 132 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | n/a | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | n/a | 12 | 3 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Magnesium | n/a | 0.0 | 8.0 | 1.4 | 0.9 | 99.9 | 4.2 | 3.8 | 0.0 | 2.0 | n/a | 9.9 | n/a | 1.2 | 24.4 | 0.5 | 156 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 13 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.7 | 0.2 | 0.0 | 11 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Phosphorus | n/a | 0.0 | 23.2 | 8.6 | 0.7 | 1,107.8 | 5.9 | 5.2 | 0.0 | 1.8 | n/a | 21.6 | n/a | 36.6 | 205.0 | 1.0 | 1,417 | 354 |
| Phytosterols | n/a | 29.8 | 12.0 | n/a | 0.3 | n/a | 1.8 | 0.7 | 0.0 | 1.1 | n/a | 6.3 | n/a | n/a | n/a | 0.1 | 52 | 13 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Potassium | n/a | 0.1 | 116.8 | 22.5 | 8.3 | 513.0 | 55.6 | 18.8 | 0.2 | 15.3 | n/a | 213.3 | n/a | 104.9 | 322.1 | 10.4 | 1,401 | 350 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Protein | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 61.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | 2.5 | 7.7 | 0.0 | 75 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 109.8 | 0.0 | 355 | 89 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.6 | 0.0 | 7 | 2 |
| Selenium | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 134.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 145 | 36 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Sodium | n/a | 0.3 | 3.2 | 1.0 | 0.3 | 2,569.6 | 0.8 | 1.8 | 1,162.7 | 0.2 | n/a | 4.5 | n/a | 373.3 | 104.9 | 0.9 | 4,224 | 1,056 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.4 | 12.3 | 0.0 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 0.1 | 0.0 | 0.0 | 4.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 7.9 | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 817.2 | 0.0 | 13.3 | 0.0 | 6.3 | n/a | 749.7 | n/a | 0.0 | 395.3 | 135.0 | 2,119 | 530 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.2 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 37.8 | n/a | 0.0 | 112.2 | 6.7 | 403 | 101 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 5.9 | 1.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | n/a | 0.0 | 0.0 | 0.5 | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 124.4 | 0.0 | 134 | 33 |
| Water | n/a | 0.0 | 71.3 | 3.3 | 1.6 | 376.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 85.1 | n/a | 117.1 | 215.0 | 1.8 | 873 | 218 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.9 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.