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Nutritional Facts: Egg & Scallion Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
3 cups (711g)
water
4 tablespoons (54g)
oil
1 small (70g)
onions
8 (400g)
eggs
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
black pepper
1 to taste (9g)
sesame seeds
2 bunches (360g)
scallions
1 tablespoon (14g)
toasted sesame oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 2.9 0.2 0.0 n/a 0.3 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.0 0.1 3.3 0.1 0.0 n/a 0.5 0.0 n/a 6 1
Ash (g) 1.8 0.7 0.0 0.2 4.2 6.4 0.1 n/a 2.9 0.0 n/a 16 2
Aspartic acid (g) 2.4 n/a 0.0 0.1 5.3 0.3 0.0 n/a 0.6 0.0 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 21.3 0.0 16.1 224.0 7.2 5.1 n/a 259.2 0.0 n/a 574 72
Calories 1,369.0 0.0 480.9 28.0 572.0 21.6 2.9 n/a 115.2 120.2 n/a 2,710 339
Calories (kj) 5,727.6 0.0 2,012.3 116.2 2,396.0 90.4 12.1 n/a 486.0 503.1 n/a 11,344 1,418
Carbohydrates (g) 302.2 0.0 0.0 6.5 2.9 2.0 0.7 n/a 26.4 0.0 n/a 341 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 0.0 0.0 n/a 0.0 0.0 n/a 1,488 186
Copper (mg) 0.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.4 0.0 0.0 1.2 0.0 0.3 0.3 n/a 9.4 0.0 n/a 21 3
Folate (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
Folate, DFE (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
Folate, food (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.9 n/a 0.0 0.2 6.7 0.9 0.0 n/a 1.4 0.0 n/a 14 2
Glycine (g) 1.1 n/a 0.0 0.0 1.7 0.2 0.0 n/a 0.3 0.0 n/a 3 0
Histidine (g) 0.6 n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.0 0.0 0.1 7.0 0.9 0.1 n/a 5.3 0.0 n/a 19 2
Isoleucine (g) 1.1 n/a 0.0 0.0 2.7 0.2 0.0 n/a 0.3 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 4.3 0.3 0.0 n/a 0.4 0.0 n/a 7 1
Lysine (g) 0.9 n/a 0.0 0.0 3.6 0.3 0.0 n/a 0.3 0.0 n/a 5 1
Magnesium (mg) 85.1 7.1 0.0 7.0 48.0 14.4 2.0 n/a 72.0 0.0 n/a 236 29
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.6 n/a n/a 5 1
Methionine (g) 0.6 n/a 0.0 0.0 1.5 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 0.0 15.0 0.0 14.6 0.0 0.0 n/a 0.1 5.4 n/a 36 4
Niacin (mg) 7.9 0.0 0.0 0.1 0.3 1.4 0.0 n/a 1.9 0.0 n/a 12 1
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 6.1 0.1 0.0 n/a 0.3 0.0 n/a 10 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 2.7 0.2 0.0 n/a 0.2 0.0 n/a 4 1
Phosphorus (mg) 262.7 0.0 0.0 20.3 792.0 46.8 1.8 n/a 133.2 0.0 n/a 1,257 157
Phytosterols n/a n/a 526.6 10.5 n/a n/a 1.1 n/a n/a 117.6 n/a 656 82
Polyunsaturated Fat (g) 0.7 0.0 29.7 0.0 7.6 0.0 0.0 n/a 0.3 5.7 n/a 44 6
Potassium (mg) 284.9 7.1 0.0 102.2 552.0 76.3 15.3 n/a 993.6 0.0 n/a 2,031 254
Proline (g) 1.2 n/a 0.0 0.0 2.0 0.3 0.0 n/a 0.4 0.0 n/a 4 0
Protein (g) 25.2 0.0 0.0 0.8 50.2 3.8 0.1 n/a 6.6 0.0 n/a 87 11
Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 0.0 0.0 n/a 0.0 0.0 n/a 640 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 7.0 0.0 12.5 0.0 0.0 n/a 0.1 1.9 n/a 22 3
Selenium (mcg) 55.9 0.0 0.0 0.4 122.8 0.3 0.1 n/a 2.2 0.0 n/a 182 23
Serine (g) 1.3 n/a 0.0 0.0 3.9 0.2 0.0 n/a 0.3 0.0 n/a 6 1
Sodium (mg) 25.9 21.3 0.0 2.8 568.0 2,011.0 0.2 n/a 57.6 0.0 n/a 2,687 336
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 3.0 1.5 0.6 0.0 n/a 8.4 0.0 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.0 2.2 0.1 0.0 n/a 0.3 0.0 n/a 4 0
Tocopherol, alpha n/a 0.0 7.8 0.0 4.2 0.0 0.0 n/a 2.0 0.2 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 0.0 54.4 0.1 38.0 0.0 0.0 n/a 0.7 13.6 n/a 109 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 2.0 0.1 0.0 n/a 0.2 0.0 n/a 3 0
Valine (g) 1.5 n/a 0.0 0.0 3.4 0.2 0.0 n/a 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 2,160.0 0.0 6.3 n/a 3,589.2 0.0 n/a 5,757 720
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 640.0 0.0 0.3 n/a 180.0 0.0 n/a 820 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 n/a 67.7 0.0 n/a 73 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 0.0 0.0 n/a 0.0 0.0 n/a 328 41
Water (g) 38.7 710.3 0.0 62.4 304.6 23.8 0.1 n/a 323.4 0.0 n/a 1,463 183
Zinc (mg) 4.4 0.0 0.0 0.1 5.2 0.2 0.0 n/a 1.4 0.0 n/a 11 1

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