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    Nutritional Facts: Egg & Scallion Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    3 cups (711g)
    water
    4 tablespoons (54g)
    oil
    1 small (70g)
    onions
    8 (400g)
    eggs
    2 tablespoons (36g)
    soy sauce
    1/2 teaspoon (1g)
    black pepper
    1 to taste (9g)
    sesame seeds
    2 bunches (360g)
    scallions
    1 tablespoon (14g)
    toasted sesame oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.0 2.9 0.2 0.0 n/a 0.3 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 n/a 0.0 0.1 3.3 0.1 0.0 n/a 0.5 0.0 n/a 6 1
    Ash (g) 1.8 0.7 0.0 0.2 4.2 6.4 0.1 n/a 2.9 0.0 n/a 16 2
    Aspartic acid (g) 2.4 n/a 0.0 0.1 5.3 0.3 0.0 n/a 0.6 0.0 n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.7 21.3 0.0 16.1 224.0 7.2 5.1 n/a 259.2 0.0 n/a 574 72
    Calories 1,369.0 0.0 480.9 28.0 572.0 21.6 2.9 n/a 115.2 120.2 n/a 2,710 339
    Calories (kj) 5,727.6 0.0 2,012.3 116.2 2,396.0 90.4 12.1 n/a 486.0 503.1 n/a 11,344 1,418
    Carbohydrates (g) 302.2 0.0 0.0 6.5 2.9 2.0 0.7 n/a 26.4 0.0 n/a 341 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 0.0 0.0 n/a 0.0 0.0 n/a 1,488 186
    Copper (mg) 0.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 10.4 0.0 0.0 1.2 0.0 0.3 0.3 n/a 9.4 0.0 n/a 21 3
    Folate (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
    Folate, DFE (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
    Folate, food (mcg) 25.9 0.0 0.0 13.3 188.0 6.5 0.2 n/a 230.4 0.0 n/a 464 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 4.9 n/a 0.0 0.2 6.7 0.9 0.0 n/a 1.4 0.0 n/a 14 2
    Glycine (g) 1.1 n/a 0.0 0.0 1.7 0.2 0.0 n/a 0.3 0.0 n/a 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 0.0 0.0 0.1 7.0 0.9 0.1 n/a 5.3 0.0 n/a 19 2
    Isoleucine (g) 1.1 n/a 0.0 0.0 2.7 0.2 0.0 n/a 0.3 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.0 0.0 4.3 0.3 0.0 n/a 0.4 0.0 n/a 7 1
    Lysine (g) 0.9 n/a 0.0 0.0 3.6 0.3 0.0 n/a 0.3 0.0 n/a 5 1
    Magnesium (mg) 85.1 7.1 0.0 7.0 48.0 14.4 2.0 n/a 72.0 0.0 n/a 236 29
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.6 n/a n/a 5 1
    Methionine (g) 0.6 n/a 0.0 0.0 1.5 0.1 0.0 n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.7 0.0 15.0 0.0 14.6 0.0 0.0 n/a 0.1 5.4 n/a 36 4
    Niacin (mg) 7.9 0.0 0.0 0.1 0.3 1.4 0.0 n/a 1.9 0.0 n/a 12 1
    Pantothenic acid (mg) 3.0 0.0 0.0 0.1 6.1 0.1 0.0 n/a 0.3 0.0 n/a 10 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 2.7 0.2 0.0 n/a 0.2 0.0 n/a 4 1
    Phosphorus (mg) 262.7 0.0 0.0 20.3 792.0 46.8 1.8 n/a 133.2 0.0 n/a 1,257 157
    Phytosterols n/a n/a 526.6 10.5 n/a n/a 1.1 n/a n/a 117.6 n/a 656 82
    Polyunsaturated Fat (g) 0.7 0.0 29.7 0.0 7.6 0.0 0.0 n/a 0.3 5.7 n/a 44 6
    Potassium (mg) 284.9 7.1 0.0 102.2 552.0 76.3 15.3 n/a 993.6 0.0 n/a 2,031 254
    Proline (g) 1.2 n/a 0.0 0.0 2.0 0.3 0.0 n/a 0.4 0.0 n/a 4 0
    Protein (g) 25.2 0.0 0.0 0.8 50.2 3.8 0.1 n/a 6.6 0.0 n/a 87 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 0.0 0.0 n/a 0.0 0.0 n/a 640 80
    Riboflavin (mg) 0.2 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 7.0 0.0 12.5 0.0 0.0 n/a 0.1 1.9 n/a 22 3
    Selenium (mcg) 55.9 0.0 0.0 0.4 122.8 0.3 0.1 n/a 2.2 0.0 n/a 182 23
    Serine (g) 1.3 n/a 0.0 0.0 3.9 0.2 0.0 n/a 0.3 0.0 n/a 6 1
    Sodium (mg) 25.9 21.3 0.0 2.8 568.0 2,011.0 0.2 n/a 57.6 0.0 n/a 2,687 336
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 0.0 3.0 1.5 0.6 0.0 n/a 8.4 0.0 n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 2.2 0.1 0.0 n/a 0.3 0.0 n/a 4 0
    Tocopherol, alpha n/a 0.0 7.8 0.0 4.2 0.0 0.0 n/a 2.0 0.2 n/a 14 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 0.0 54.4 0.1 38.0 0.0 0.0 n/a 0.7 13.6 n/a 109 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 2.0 0.1 0.0 n/a 0.2 0.0 n/a 3 0
    Valine (g) 1.5 n/a 0.0 0.0 3.4 0.2 0.0 n/a 0.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 2,160.0 0.0 6.3 n/a 3,589.2 0.0 n/a 5,757 720
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 640.0 0.0 0.3 n/a 180.0 0.0 n/a 820 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 n/a 67.7 0.0 n/a 73 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 0.0 0.0 n/a 0.0 0.0 n/a 328 41
    Water (g) 38.7 710.3 0.0 62.4 304.6 23.8 0.1 n/a 323.4 0.0 n/a 1,463 183
    Zinc (mg) 4.4 0.0 0.0 0.1 5.2 0.2 0.0 n/a 1.4 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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