Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
8 (400g) eggs |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1 lb (454g) bacon |
2 cups (226g) cheese |
2 cups (518g) salsa |
1 to taste (0g) sour cream |
1 to taste (13g) taco shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 3.4 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 3.4 | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.6 | 0.4 | 4.2 | 0.9 | 3.0 | 11.4 | 10.0 | 11.2 | n/a | n/a | 42 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 5.3 | 0.3 | 0.0 | 4.9 | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 224.0 | 145.2 | 0.7 | 27.2 | 1,123.2 | 139.9 | n/a | n/a | 1,692 | 423 |
| Calories | 203.6 | 44.0 | 572.0 | 78.1 | 0.0 | 2,077.5 | 748.1 | 139.9 | n/a | n/a | 3,863 | 966 |
| Calories (kj) | 851.7 | 182.6 | 2,396.0 | 327.0 | 0.0 | 8,699.9 | 3,132.4 | 595.7 | n/a | n/a | 16,185 | 4,046 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.9 | 5.7 | 0.0 | 3.0 | 18.8 | 32.4 | n/a | n/a | 73 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 1,488.0 | 17.1 | 0.0 | 308.4 | 144.6 | 0.0 | n/a | n/a | 2,019 | 505 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 188.0 | 6.1 | 0.0 | 9.1 | 11.3 | 20.7 | n/a | n/a | 257 | 64 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 188.0 | 6.1 | 0.0 | 9.1 | 11.3 | 20.7 | n/a | n/a | 257 | 64 |
| Folate, food (mcg) | 0.9 | 20.9 | 188.0 | 6.1 | 0.0 | 9.1 | 11.3 | 20.7 | n/a | n/a | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 6.7 | 0.8 | 0.0 | 7.7 | 9.2 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 3.7 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.0 | 1.8 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 7.0 | 0.1 | 0.0 | 2.2 | 1.9 | 2.4 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 2.5 | 2.1 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 4.1 | 3.9 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 4.4 | 4.4 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.6 | 11.0 | 48.0 | 15.9 | 0.0 | 54.4 | 67.8 | 77.7 | n/a | n/a | 275 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.2 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 14.6 | 1.3 | 0.0 | 90.9 | 16.2 | 0.1 | n/a | n/a | 129 | 32 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 17.4 | 0.2 | 0.4 | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 6.1 | 0.4 | 0.0 | 2.4 | 2.2 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 2.1 | 2.3 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 6.8 | 31.9 | 792.0 | 113.5 | 0.0 | 852.8 | 904.0 | 160.6 | n/a | n/a | 2,862 | 715 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 7.6 | 0.2 | 0.0 | 21.9 | 1.6 | 0.6 | n/a | n/a | 33 | 8 |
| Potassium (mg) | 6.8 | 160.6 | 552.0 | 184.2 | 0.2 | 943.5 | 820.4 | 1,538.5 | n/a | n/a | 4,206 | 1,052 |
| Proline (g) | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 2.9 | 4.5 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 0.2 | 1.2 | 50.2 | 4.0 | 0.0 | 52.6 | 44.4 | 8.0 | n/a | n/a | 161 | 40 |
| Retinol (mcg) | 190.6 | 0.0 | 640.0 | 37.8 | 0.0 | 49.9 | 334.5 | 0.0 | n/a | n/a | 1,253 | 313 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.5 | 1.0 | 0.2 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 12.5 | 2.8 | 0.0 | 68.0 | 34.7 | 0.2 | n/a | n/a | 133 | 33 |
| Selenium (mcg) | 0.3 | 0.6 | 122.8 | 2.4 | 0.0 | 91.6 | 36.6 | 4.7 | n/a | n/a | 259 | 65 |
| Serine (g) | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 2.0 | 2.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 202.8 | 4.4 | 568.0 | 59.8 | 1,162.7 | 3,778.4 | 2,183.2 | 3,108.0 | n/a | n/a | 11,067 | 2,767 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | 15.9 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 4.2 | n/a | 0.0 | 1.2 | n/a | 6.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 38.0 | 4.5 | 0.0 | 204.3 | 55.3 | 0.8 | n/a | n/a | 326 | 82 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 1.6 | 2.4 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 2.8 | 2.7 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 2,160.0 | 168.4 | 0.0 | 167.8 | 1,593.3 | 1,512.6 | n/a | n/a | 6,314 | 1,578 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 640.0 | 40.3 | 0.0 | 49.9 | 359.3 | 77.7 | n/a | n/a | 1,361 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 3.1 | 2.9 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | 0.3 | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 20 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 328.0 | n/a | 0.0 | 285.8 | n/a | 0.0 | n/a | n/a | 631 | 158 |
| Water (g) | 4.5 | 98.0 | 304.6 | 107.0 | 0.0 | 182.3 | 97.5 | 465.6 | n/a | n/a | 1,259 | 315 |
| Zinc (mg) | 0.0 | 0.2 | 5.2 | 0.5 | 0.0 | 5.3 | 6.8 | 1.9 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.