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Nutritional Facts: Bacon, Egg & Cheese Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
8 (400g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1 lb (454g)
bacon
2 cups (226g)
cheese
2 cups (518g)
salsa
1 to taste (0g)
sour cream
1 to taste (13g)
taco shells
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.1 0.0 3.4 1.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 3.3 0.1 0.0 3.4 1.9 n/a n/a n/a 9 2
Ash (g) 0.6 0.4 4.2 0.9 3.0 11.4 10.0 11.2 n/a n/a 42 10
Aspartic acid (g) 0.0 0.1 5.3 0.3 0.0 4.9 2.7 n/a n/a n/a 13 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.8 25.3 224.0 145.2 0.7 27.2 1,123.2 139.9 n/a n/a 1,692 423
Calories 203.6 44.0 572.0 78.1 0.0 2,077.5 748.1 139.9 n/a n/a 3,863 966
Calories (kj) 851.7 182.6 2,396.0 327.0 0.0 8,699.9 3,132.4 595.7 n/a n/a 16,185 4,046
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.9 5.7 0.0 3.0 18.8 32.4 n/a n/a 73 18
Cholesterol (mg) 61.1 0.0 1,488.0 17.1 0.0 308.4 144.6 0.0 n/a n/a 2,019 505
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.7 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.6 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 10 3
Folate (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
Folate, DFE (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
Folate, food (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.3 6.7 0.8 0.0 7.7 9.2 n/a n/a n/a 25 6
Glycine (g) 0.0 0.0 1.7 0.1 0.0 3.7 0.7 n/a n/a n/a 6 2
Histidine (g) 0.0 0.0 1.2 0.1 0.0 2.0 1.8 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 7.0 0.1 0.0 2.2 1.9 2.4 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 2.7 0.2 0.0 2.5 2.1 n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.3 0.4 0.0 4.1 3.9 n/a n/a n/a 13 3
Lysine (g) 0.0 0.0 3.6 0.3 0.0 4.4 4.4 n/a n/a n/a 13 3
Magnesium (mg) 0.6 11.0 48.0 15.9 0.0 54.4 67.8 77.7 n/a n/a 275 69
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a 1 0
Methionine (g) 0.0 0.0 1.5 0.1 0.0 1.2 1.2 n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 14.6 1.3 0.0 90.9 16.2 0.1 n/a n/a 129 32
Niacin (mg) 0.0 0.1 0.3 0.1 0.0 17.4 0.2 0.4 n/a n/a 18 5
Pantothenic acid (mg) 0.0 0.1 6.1 0.4 0.0 2.4 2.2 0.0 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 2.7 0.2 0.0 2.1 2.3 n/a n/a n/a 7 2
Phosphorus (mg) 6.8 31.9 792.0 113.5 0.0 852.8 904.0 160.6 n/a n/a 2,862 715
Phytosterols n/a 16.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 7.6 0.2 0.0 21.9 1.6 0.6 n/a n/a 33 8
Potassium (mg) 6.8 160.6 552.0 184.2 0.2 943.5 820.4 1,538.5 n/a n/a 4,206 1,052
Proline (g) 0.0 0.0 2.0 0.4 0.0 2.9 4.5 n/a n/a n/a 10 2
Protein (g) 0.2 1.2 50.2 4.0 0.0 52.6 44.4 8.0 n/a n/a 161 40
Retinol (mcg) 190.6 0.0 640.0 37.8 0.0 49.9 334.5 0.0 n/a n/a 1,253 313
Riboflavin (mg) 0.0 0.0 1.8 0.2 0.0 0.5 1.0 0.2 n/a n/a 4 1
Saturated Fat (g) 14.6 0.0 12.5 2.8 0.0 68.0 34.7 0.2 n/a n/a 133 33
Selenium (mcg) 0.3 0.6 122.8 2.4 0.0 91.6 36.6 4.7 n/a n/a 259 65
Serine (g) 0.0 0.0 3.9 0.2 0.0 2.0 2.1 n/a n/a n/a 8 2
Sodium (mg) 202.8 4.4 568.0 59.8 1,162.7 3,778.4 2,183.2 3,108.0 n/a n/a 11,067 2,767
Starch n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.5 n/a 0.0 0.0 n/a 15.9 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.0 2.2 0.2 0.0 2.1 1.4 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.7 0.0 4.2 n/a 0.0 1.2 n/a 6.1 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.0 n/a n/a 0.4 n/a n/a n/a n/a 2 1
Total Fat (g) 23.0 0.1 38.0 4.5 0.0 204.3 55.3 0.8 n/a n/a 326 82
Trans-monoenoic Fat (g) 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.4 0.6 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 2.0 0.2 0.0 1.6 2.4 n/a n/a n/a 6 2
Valine (g) 0.0 0.0 3.4 0.3 0.0 2.8 2.7 n/a n/a n/a 9 2
Vitamin A, IU (IU) 709.7 2.2 2,160.0 168.4 0.0 167.8 1,593.3 1,512.6 n/a n/a 6,314 1,578
Vitamin A, RAE (mcg) 194.3 0.0 640.0 40.3 0.0 49.9 359.3 77.7 n/a n/a 1,361 340
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.4 0.0 3.1 2.9 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 1.0 0.3 0.9 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 0.0 1.8 0.0 0.0 0.0 9.8 n/a n/a 20 5
Vitamin D (IU) 17.0 0.0 328.0 n/a 0.0 285.8 n/a 0.0 n/a n/a 631 158
Water (g) 4.5 98.0 304.6 107.0 0.0 182.3 97.5 465.6 n/a n/a 1,259 315
Zinc (mg) 0.0 0.2 5.2 0.5 0.0 5.3 6.8 1.9 n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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