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    Nutritional Facts: Bacon, Egg & Cheese Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    8 (400g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    bacon
    2 cups (226g)
    cheese
    2 cups (518g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (13g)
    taco shells
    Total 1 serving
    Alanine (g) 0.0 0.0 2.9 0.1 0.0 3.4 1.1 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 3.3 0.1 0.0 3.4 1.9 n/a n/a n/a 9 2
    Ash (g) 0.6 0.4 4.2 0.9 3.0 11.4 10.0 11.2 n/a n/a 42 10
    Aspartic acid (g) 0.0 0.1 5.3 0.3 0.0 4.9 2.7 n/a n/a n/a 13 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 25.3 224.0 145.2 0.7 27.2 1,123.2 139.9 n/a n/a 1,692 423
    Calories 203.6 44.0 572.0 78.1 0.0 2,077.5 748.1 139.9 n/a n/a 3,863 966
    Calories (kj) 851.7 182.6 2,396.0 327.0 0.0 8,699.9 3,132.4 595.7 n/a n/a 16,185 4,046
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.9 5.7 0.0 3.0 18.8 32.4 n/a n/a 73 18
    Cholesterol (mg) 61.1 0.0 1,488.0 17.1 0.0 308.4 144.6 0.0 n/a n/a 2,019 505
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.7 n/a n/a 1 0
    Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.6 0.3 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 10 3
    Folate (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
    Folate, DFE (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
    Folate, food (mcg) 0.9 20.9 188.0 6.1 0.0 9.1 11.3 20.7 n/a n/a 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.3 6.7 0.8 0.0 7.7 9.2 n/a n/a n/a 25 6
    Glycine (g) 0.0 0.0 1.7 0.1 0.0 3.7 0.7 n/a n/a n/a 6 2
    Histidine (g) 0.0 0.0 1.2 0.1 0.0 2.0 1.8 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 7.0 0.1 0.0 2.2 1.9 2.4 n/a n/a 14 3
    Isoleucine (g) 0.0 0.0 2.7 0.2 0.0 2.5 2.1 n/a n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.3 0.4 0.0 4.1 3.9 n/a n/a n/a 13 3
    Lysine (g) 0.0 0.0 3.6 0.3 0.0 4.4 4.4 n/a n/a n/a 13 3
    Magnesium (mg) 0.6 11.0 48.0 15.9 0.0 54.4 67.8 77.7 n/a n/a 275 69
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a 1 0
    Methionine (g) 0.0 0.0 1.5 0.1 0.0 1.2 1.2 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 6.0 0.0 14.6 1.3 0.0 90.9 16.2 0.1 n/a n/a 129 32
    Niacin (mg) 0.0 0.1 0.3 0.1 0.0 17.4 0.2 0.4 n/a n/a 18 5
    Pantothenic acid (mg) 0.0 0.1 6.1 0.4 0.0 2.4 2.2 0.0 n/a n/a 11 3
    Phenylalanine (g) 0.0 0.0 2.7 0.2 0.0 2.1 2.3 n/a n/a n/a 7 2
    Phosphorus (mg) 6.8 31.9 792.0 113.5 0.0 852.8 904.0 160.6 n/a n/a 2,862 715
    Phytosterols n/a 16.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.9 0.0 7.6 0.2 0.0 21.9 1.6 0.6 n/a n/a 33 8
    Potassium (mg) 6.8 160.6 552.0 184.2 0.2 943.5 820.4 1,538.5 n/a n/a 4,206 1,052
    Proline (g) 0.0 0.0 2.0 0.4 0.0 2.9 4.5 n/a n/a n/a 10 2
    Protein (g) 0.2 1.2 50.2 4.0 0.0 52.6 44.4 8.0 n/a n/a 161 40
    Retinol (mcg) 190.6 0.0 640.0 37.8 0.0 49.9 334.5 0.0 n/a n/a 1,253 313
    Riboflavin (mg) 0.0 0.0 1.8 0.2 0.0 0.5 1.0 0.2 n/a n/a 4 1
    Saturated Fat (g) 14.6 0.0 12.5 2.8 0.0 68.0 34.7 0.2 n/a n/a 133 33
    Selenium (mcg) 0.3 0.6 122.8 2.4 0.0 91.6 36.6 4.7 n/a n/a 259 65
    Serine (g) 0.0 0.0 3.9 0.2 0.0 2.0 2.1 n/a n/a n/a 8 2
    Sodium (mg) 202.8 4.4 568.0 59.8 1,162.7 3,778.4 2,183.2 3,108.0 n/a n/a 11,067 2,767
    Starch n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a 8 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.5 n/a 0.0 0.0 n/a 15.9 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
    Threonine (g) 0.0 0.0 2.2 0.2 0.0 2.1 1.4 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.7 0.0 4.2 n/a 0.0 1.2 n/a 6.1 n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 2.0 n/a n/a 0.4 n/a n/a n/a n/a 2 1
    Total Fat (g) 23.0 0.1 38.0 4.5 0.0 204.3 55.3 0.8 n/a n/a 326 82
    Trans-monoenoic Fat (g) 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.4 0.6 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 2.0 0.2 0.0 1.6 2.4 n/a n/a n/a 6 2
    Valine (g) 0.0 0.0 3.4 0.3 0.0 2.8 2.7 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 709.7 2.2 2,160.0 168.4 0.0 167.8 1,593.3 1,512.6 n/a n/a 6,314 1,578
    Vitamin A, RAE (mcg) 194.3 0.0 640.0 40.3 0.0 49.9 359.3 77.7 n/a n/a 1,361 340
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.4 0.0 3.1 2.9 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 1.0 0.3 0.9 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 0.0 1.8 0.0 0.0 0.0 9.8 n/a n/a 20 5
    Vitamin D (IU) 17.0 0.0 328.0 n/a 0.0 285.8 n/a 0.0 n/a n/a 631 158
    Water (g) 4.5 98.0 304.6 107.0 0.0 182.3 97.5 465.6 n/a n/a 1,259 315
    Zinc (mg) 0.0 0.2 5.2 0.5 0.0 5.3 6.8 1.9 n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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