Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
1/4 cup (59g) water |
2 tablespoons (0g) white wine vinegar |
1 small (301g) cucumbers |
1/4 (4g) green onions |
1/2 cup (67g) kalamata olives |
1 tablespoon (9g) capers |
4 ounces (114g) goat cheese |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
8 ounces (0g) Greek yogurt |
1 tablespoon (15g) lemon juice |
1/4 cup (54g) olive oil |
1 teaspoon (4g) sugar |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | n/a | 1.1 | 0.0 | 1.5 | 0.7 | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.8 | n/a | 48.2 | 2.7 | 59.1 | 3.4 | 338.5 | 5.4 | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 10.9 | 471 | 79 |
| Calories | n/a | 0.0 | n/a | 45.2 | 1.2 | 77.3 | 2.0 | 413.5 | 1.8 | n/a | n/a | n/a | 3.4 | 477.4 | 16.3 | 8.9 | 1,047 | 174 |
| Calories (kj) | n/a | 0.0 | n/a | 195.7 | 5.1 | 323.2 | 8.3 | 1,731.3 | 7.6 | n/a | n/a | n/a | 13.9 | 1,997.5 | 68.0 | 37.4 | 4,388 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 10.9 | 0.3 | 4.2 | 0.4 | 2.9 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 4.2 | 2.0 | 26 | 4 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.5 | 0.1 | 2.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate | n/a | 0.0 | n/a | 21.1 | 2.4 | 0.0 | 2.0 | 2.3 | 5.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Folate, DFE | n/a | 0.0 | n/a | 21.1 | 2.4 | 0.0 | 2.0 | 2.3 | 5.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Folate, food | n/a | 0.0 | n/a | 21.1 | 2.4 | 0.0 | 2.0 | 2.3 | 5.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.0 | n/a | 0.8 | 0.1 | 2.2 | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 0.6 | n/a | 39.1 | 0.8 | 2.7 | 2.8 | 32.9 | 2.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 83 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 52 | 9 |
| Niacin | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 72.2 | 1.4 | 2.0 | 0.9 | 426.0 | 3.8 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 9.2 | 517 | 86 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | 4.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 7 | 1 |
| Potassium | n/a | 0.6 | n/a | 442.5 | 10.4 | 5.4 | 3.4 | 179.5 | 41.7 | n/a | n/a | n/a | 15.7 | 0.5 | 0.1 | 24.1 | 724 | 121 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.6 | 0.2 | 24.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 28 | 5 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 76 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 23.4 | 0.0 | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 32 | 5 |
| Selenium | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.6 | 0.1 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 1.8 | n/a | 6.0 | 0.6 | 493.9 | 254.9 | 585.0 | 3.7 | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 1.0 | 1,348 | 225 |
| Starch | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 4.2 | 0.1 | 13 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.3 | 0.0 | 7.2 | 0.1 | 33.9 | 0.0 | n/a | n/a | n/a | 0.0 | 54.0 | 0.0 | 0.0 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 316.1 | 37.4 | 270.8 | 11.9 | 1,663.1 | 539.8 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 2,841 | 473 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 15.1 | 1.9 | 13.4 | 0.6 | 462.4 | 27.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 87 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 8.4 | 0.7 | 0.6 | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | 1.9 | 20 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Water | n/a | 59.2 | n/a | 286.6 | 3.4 | 53.8 | 7.2 | 51.7 | 7.4 | n/a | n/a | n/a | 14.1 | 0.0 | 0.0 | 3.5 | 487 | 81 |
| Zinc | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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