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Nutritional Facts: Apple Chicken Sausage Stir-Fry on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 (3g)
garlic cloves
1/4 cup (40g)
onions
1 teaspoon (5g)
balsamic vinegar
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
chili powder
2 tablespoons (0g)
bouillon
2 (364g)
apples
1 (123g)
tomatoes
2 (80g)
celery ribs
2 cups (390g)
rice
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 2 0
Ash (g) 13.1 0.0 0.1 0.0 0.0 0.2 0.2 0.7 0.6 0.6 2.3 18 4
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.1 2.4 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 5.4 9.2 1.4 0.9 4.5 0.3 21.8 12.3 32.0 35.1 177 35
Calories 1,452.8 4.5 16.0 4.7 3.4 3.8 1.1 189.3 22.1 12.8 1,404.0 3,114 623
Calories (kj) 6,074.5 18.7 66.4 19.6 13.9 15.9 4.5 793.5 91.0 53.6 5,873.4 13,025 2,605
Carbohydrates (g) 11.0 1.0 3.7 0.9 1.1 0.7 0.1 50.3 4.8 2.4 309.4 385 77
Cholesterol (mg) 263.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263 53
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.1 0.7 n/a 0.0 0.5 0.0 8.7 1.5 1.3 5.5 18 4
Folate (mcg) 9.1 0.1 7.6 n/a 3.1 0.4 0.1 10.9 18.5 28.8 900.9 979 196
Folate, DFE (mcg) 9.1 0.1 7.6 n/a 3.1 0.4 0.1 10.9 18.5 28.8 1,505.4 1,584 317
Folate, food (mcg) 9.1 0.1 7.6 n/a 3.1 0.4 0.1 10.9 18.5 28.8 35.1 114 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 865.8 866 173
Fructose n/a n/a 0.5 0.4 0.2 0.1 n/a 21.5 1.7 0.4 n/a 25 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.4 0.2 0.0 n/a 8.8 1.5 0.4 n/a 12 2
Glutamic acid n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.5 0.1 5.0 6 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.1 0.1 0.0 0.0 0.2 0.0 0.4 0.3 0.2 17.0 22 4
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Magnesium (mg) 59.0 0.8 4.0 0.6 0.9 2.0 0.2 18.2 13.5 8.8 136.5 245 49
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.3 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 55.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 56 11
Niacin (mg) 13.3 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.7 0.3 19.9 35 7
Pantothenic acid (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 5.2 8 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Phosphorus (mg) 549.3 4.6 11.6 1.0 1.2 4.1 1.4 40.0 29.5 19.2 421.2 1,083 217
Phytosterols n/a n/a 6.0 n/a n/a 1.1 n/a 43.7 8.6 4.8 n/a 64 13
Polyunsaturated Fat (g) 17.8 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.6 19 4
Potassium (mg) 812.7 12.0 58.4 5.9 15.7 26.3 2.0 389.5 291.5 208.0 335.4 2,157 431
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Protein (g) 54.5 0.2 0.4 0.0 0.1 0.2 0.1 0.9 1.1 0.6 25.8 84 17
Retinol (mcg) 49.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 10
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 45 9
Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.3 58.9 60 12
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Sodium (mg) 4,135.9 0.5 1.6 1.2 0.2 22.1 76.4 3.6 6.2 64.0 3.9 4,316 863
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.0 0.1 0.0 n/a 7.5 0.0 0.1 n/a 8 2
Sugar (g) 0.0 0.0 1.7 0.8 0.4 0.1 0.1 37.8 3.2 1.5 n/a 46 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.3 3 1
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 0.5 0.0 0.7 0.7 0.2 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 130.4 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.2 0.1 2.3 134 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Vitamin A, IU (IU) 336.0 0.3 0.8 0.0 0.9 400.3 0.0 196.6 1,024.6 359.2 0.0 2,319 464
Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 0.0 20.0 0.0 10.9 51.7 17.6 0.0 159 32
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.9 3.0 0.0 5.9 0.0 0.0 16.7 16.9 2.5 0.0 46 9
Vitamin D (IU) 199.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 40
Water (g) 245.0 1.8 35.6 4.1 14.1 0.1 0.0 311.4 116.3 76.3 50.3 855 171
Zinc (mg) 5.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.1 4.5 11 2

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