Nutritional Facts: Homemade Golden Syrup - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
sugar
50 g (50g)
water
1 kg (1,000g)
sugar
600 g (600g)
boiling water
2 slices (14g)
lemons
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.6 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 1.5 10.0 18.0 3.6 35 4
Calories 774.0 0.0 3,870.0 0.0 4.1 4,648 465
Calories (kj) 3,236.0 0.0 16,180.0 0.0 16.9 19,433 1,943
Carbohydrates (g) 200.0 0.0 999.8 0.0 1.3 1,201 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 1.5 2 0
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1.5 2 0
Folate, food (mcg) 0.0 0.0 0.0 0.0 1.5 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.5 0.0 6.0 1.1 8 1
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 2.2 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 4.0 0.5 20.0 6.0 19.3 50 5
Protein (g) 0.0 0.0 0.0 0.0 0.2 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 0.0 6.0 0.0 0.1 7 1
Sodium (mg) 2.0 1.5 10.0 18.0 0.3 32 3
Sucrose (g) 199.6 n/a 998.0 n/a n/a 1,198 120
Sugar (g) 199.6 0.0 998.0 0.0 0.4 1,198 120
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.4 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 49.9 0.2 599.4 12.5 662 66
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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