Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (340g) fresh spinach |
4 (60g) green onions |
2 tablespoons (27g) extra virgin olive oil |
2 (6g) garlic cloves |
1 tablespoon (5g) ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 pinch (0g) nutmeg |
4 large (200g) eggs |
2 cups (484g) half-and-half |
1/4 teaspoon (2g) salt |
4 pieces (0g) mastic |
1 cup (128g) carrots |
20 ounces (567g) Simply Potatoes® Shredded Hash Browns |
2 tablespoons (28g) unsalted butter |
1 large (50g) eggs |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Ash (g) | 5.8 | 0.5 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 2.1 | 3.2 | 1.5 | n/a | 1.2 | n/a | 0.0 | 0.5 | 3.0 | 20 | 5 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 336.6 | 43.2 | 0.3 | 10.9 | 5.9 | 0.4 | 2.5 | 0.2 | 112.0 | 508.2 | 0.4 | n/a | 42.2 | n/a | 6.8 | 28.0 | 0.7 | 1,098 | 275 |
| Calories | 78.2 | 19.2 | 238.7 | 8.9 | 17.4 | 0.0 | 1.4 | 0.6 | 286.0 | 629.2 | 0.0 | n/a | 52.5 | n/a | 203.6 | 71.5 | 0.0 | 1,607 | 402 |
| Calories (kj) | 329.8 | 81.0 | 998.7 | 37.4 | 73.0 | 0.0 | 6.0 | 2.6 | 1,198.0 | 2,637.8 | 0.0 | n/a | 221.4 | n/a | 851.7 | 299.5 | 0.0 | 6,737 | 1,684 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 4.4 | 0.0 | 2.0 | 3.7 | 0.0 | 0.4 | 0.1 | 1.4 | 20.8 | 0.0 | n/a | 12.3 | n/a | 0.0 | 0.4 | 0.0 | 58 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 179.1 | 0.0 | n/a | 0.0 | n/a | 61.1 | 186.0 | 0.0 | 1,170 | 293 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 1.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 659.6 | 38.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 94.0 | 14.5 | 0.0 | n/a | 24.3 | n/a | 0.9 | 23.5 | 0.0 | 856 | 214 |
| Folate, DFE (mcg) | 659.6 | 38.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 94.0 | 14.5 | 0.0 | n/a | 24.3 | n/a | 0.9 | 23.5 | 0.0 | 856 | 214 |
| Folate, food (mcg) | 659.6 | 38.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 94.0 | 14.5 | 0.0 | n/a | 24.3 | n/a | 0.9 | 23.5 | 0.0 | 856 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 3.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 9 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 0.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 268.6 | 12.0 | 0.0 | 1.5 | 11.1 | 0.0 | 1.0 | 0.2 | 24.0 | 48.4 | 0.0 | n/a | 15.4 | n/a | 0.6 | 6.0 | 0.0 | 389 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 16.1 | 0.0 | n/a | 0.0 | n/a | 6.0 | 1.8 | 0.0 | 51 | 13 |
| Niacin (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 166.6 | 22.2 | 0.0 | 9.2 | 8.7 | 0.0 | 0.9 | 0.3 | 396.0 | 459.8 | 0.0 | n/a | 44.8 | n/a | 6.8 | 99.0 | 0.0 | 1,214 | 304 |
| Phytosterols (mg) | 30.6 | n/a | 59.7 | n/a | 4.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 95 | 24 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,897.2 | 165.6 | 0.3 | 24.1 | 68.6 | 0.1 | 7.6 | 0.4 | 276.0 | 629.2 | 0.1 | n/a | 409.6 | n/a | 6.8 | 69.0 | 0.2 | 3,555 | 889 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Protein (g) | 9.7 | 1.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 25.1 | 14.3 | 0.0 | n/a | 1.2 | n/a | 0.2 | 6.3 | 0.0 | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 459.8 | 0.0 | n/a | 0.0 | n/a | 190.6 | 80.0 | 0.0 | 1,050 | 263 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 34.6 | 0.0 | n/a | 0.0 | n/a | 14.6 | 1.6 | 0.0 | 61 | 15 |
| Selenium (mcg) | 3.4 | 0.4 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 61.4 | 8.7 | 0.0 | n/a | 0.1 | n/a | 0.3 | 15.4 | 0.0 | 93 | 23 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 268.6 | 9.6 | 0.5 | 1.0 | 1.4 | 581.4 | 0.1 | 0.0 | 284.0 | 198.4 | 581.4 | n/a | 88.3 | n/a | 3.1 | 71.0 | 1,162.7 | 3,252 | 813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.9 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.5 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 0.1 | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 55.7 | 0.0 | n/a | 0.3 | n/a | 23.0 | 4.8 | 0.0 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 31,881.8 | 598.2 | 0.0 | 0.5 | 1.6 | 0.0 | 3.1 | 0.1 | 1,080.0 | 1,713.4 | 0.0 | n/a | 21,383.7 | n/a | 709.7 | 270.0 | 0.0 | 57,642 | 14,411 |
| Vitamin A, RAE (mcg) | 1,594.6 | 30.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 320.0 | 469.5 | 0.0 | n/a | 1,068.8 | n/a | 194.3 | 80.0 | 0.0 | 3,757 | 939 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 95.5 | 11.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 38.7 | 0.0 | n/a | 0.0 | n/a | 17.0 | 41.0 | 0.0 | 261 | 65 |
| Water (g) | 310.8 | 53.9 | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | 152.3 | 390.0 | 0.0 | n/a | 113.0 | n/a | 5.1 | 38.1 | 0.0 | 1,067 | 267 |
| Zinc (mg) | 1.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.