Nutritional Facts: Enchanted Beef Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
wonton wrappers
2 cups (0g)
skirt steaks
3/4 cup (216g)
soy sauce
1 cup (250g)
pineapple juice
1/2 teaspoon (1g)
fresh ground pepper
4 ounces (114g)
cream cheese
1 cup (100g)
green onions
1/2 cup (75g)
green chili peppers
1/2 cup (68g)
pine nuts
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 n/a 1.2 n/a 0.0 0.2 0.1 0.1 0.5 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.9 n/a 0.0 0.3 0.1 0.1 1.6 n/a 4 1
Ash (g) 3.2 n/a 38.5 0.7 0.1 1.5 0.8 0.5 1.7 n/a 47 8
Aspartic acid (g) 0.7 n/a 1.9 n/a 0.0 0.6 0.2 0.2 0.9 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.1 n/a 43.2 32.5 5.1 111.3 72.0 13.5 10.8 n/a 369 61
Calories 495.9 n/a 129.6 132.5 2.9 388.5 32.0 30.0 454.3 n/a 1,666 278
Calories (kj) 2,075.5 n/a 542.2 550.0 12.1 1,625.6 135.0 125.3 1,900.8 n/a 6,966 1,161
Carbohydrates (g) 98.7 n/a 12.0 32.2 0.7 4.6 7.3 7.1 8.8 n/a 171 29
Cholesterol (mg) 15.3 n/a 0.0 0.0 0.0 125.0 0.0 0.0 0.0 n/a 140 23
Copper (mg) 0.3 n/a 0.3 0.2 0.0 0.0 0.1 0.1 0.9 n/a 2 0
Cystine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 3.1 n/a 1.7 0.5 0.3 0.0 2.6 1.1 2.5 n/a 12 2
Folate (mcg) 146.5 n/a 38.9 45.0 0.2 12.5 64.0 17.3 23.0 n/a 347 58
Folate, DFE (mcg) 228.3 n/a 38.9 45.0 0.2 12.5 64.0 17.3 23.0 n/a 429 72
Folate, food (mcg) 29.0 n/a 38.9 45.0 0.2 12.5 64.0 17.3 23.0 n/a 230 38
Folic acid (mcg) 117.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Fructose n/a n/a n/a 9.5 0.0 0.0 n/a n/a 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 11.6 0.0 0.0 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 5.8 n/a 5.2 n/a 0.0 1.5 0.4 0.2 2.0 n/a 15 3
Glycine (g) 0.6 n/a 0.9 n/a 0.0 0.2 0.1 0.1 0.5 n/a 2 0
Histidine (g) 0.4 n/a 0.5 n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 n/a 5.1 0.8 0.1 0.4 1.5 0.9 3.7 n/a 18 3
Isoleucine (g) 0.6 n/a 1.1 n/a 0.0 0.4 0.1 0.0 0.4 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 3.6 n/a n/a 0.0 n/a 4 1
Leucine (g) 1.2 n/a 1.6 n/a 0.0 0.7 0.1 0.1 0.7 n/a 4 1
Lysine (g) 0.3 n/a 1.6 n/a 0.0 0.6 0.1 0.1 0.4 n/a 3 1
Magnesium (mg) 34.1 n/a 86.4 30.0 2.0 10.2 20.0 18.8 169.4 n/a 371 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 1.1 1.3 0.1 0.0 0.2 0.2 5.9 n/a 10 2
Methionine (g) 0.3 n/a 0.4 n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 9.8 0.0 0.0 12.7 n/a 23 4
Niacin (mg) 9.2 n/a 8.5 0.5 0.0 0.2 0.5 0.7 3.0 n/a 23 4
Pantothenic acid (mg) 0.0 n/a 0.8 0.1 0.0 0.6 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.8 n/a 1.2 n/a 0.0 0.3 0.1 0.0 0.4 n/a 3 0
Phosphorus (mg) 138.0 n/a 280.8 20.0 1.8 120.4 37.0 34.5 388.1 n/a 1,021 170
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a 95.2 n/a 96 16
Polyunsaturated Fat (g) 1.0 n/a 0.1 0.1 0.0 1.6 0.1 0.1 23.0 n/a 26 4
Potassium (mg) 139.7 n/a 457.9 325.0 15.3 156.8 276.0 255.0 403.0 n/a 2,029 338
Proline (g) 1.9 n/a 1.7 n/a 0.0 0.8 0.1 0.1 0.5 n/a 5 1
Protein (g) 16.7 n/a 22.7 0.9 0.1 6.7 1.8 1.5 9.2 n/a 60 10
Retinol (mcg) 6.8 n/a 0.0 0.0 0.0 407.8 0.0 0.0 0.0 n/a 415 69
Riboflavin (mg) 0.6 n/a 0.3 0.1 0.0 0.1 0.1 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 21.9 0.0 0.0 3.3 n/a 26 4
Selenium (mcg) 48.1 n/a 1.7 0.3 0.1 2.7 0.6 0.4 0.5 n/a 54 9
Serine (g) 0.8 n/a 1.0 n/a 0.0 0.4 0.1 0.1 0.6 n/a 3 1
Sodium (mg) 974.7 n/a 12,065.8 5.0 0.2 364.7 16.0 5.3 1.4 n/a 13,433 2,239
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a 3.8 0.0 0.0 n/a n/a 2.3 n/a 6 1
Sugar n/a n/a 3.7 25.0 0.0 3.6 2.3 3.8 2.4 n/a 41 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a 2 0
Threonine (g) 0.5 n/a 0.9 n/a 0.0 0.3 0.1 0.1 0.2 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.3 0.6 0.5 6.3 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 7.5 n/a 8 1
Total Fat (g) 2.6 n/a 0.2 0.3 0.0 38.9 0.2 0.2 46.1 n/a 88 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.7 n/a 0.0 0.3 0.1 0.0 0.3 n/a 2 0
Valine (g) 0.7 n/a 1.1 n/a 0.0 0.4 0.1 0.1 0.5 n/a 3 0
Vitamin A, IU (IU) 23.9 n/a 0.0 12.5 6.3 1,525.6 997.0 884.3 19.6 n/a 3,469 578
Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 0.3 415.8 50.0 44.3 0.7 n/a 518 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.3 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 25.0 0.0 0.0 18.8 181.9 0.5 n/a 226 38
Vitamin D n/a n/a 0.0 0.0 0.0 28.4 0.0 0.0 0.0 n/a 28 5
Water (g) 49.1 n/a 142.6 215.9 0.1 61.8 89.8 65.8 1.5 n/a 627 104
Zinc (mg) 1.2 n/a 0.9 0.3 0.0 0.6 0.4 0.2 4.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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