Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,344g) baking hens |
1/4 cup (55g) vegetable oil |
1/4 cup (25g) rice vinegar |
10 cups (1,600g) yellow onions |
6 (714g) bell peppers |
9 (27g) garlic cloves |
3 quarts (2,928g) chicken broth |
84 ounces (2,400g) tomatoes |
56 ounces (1,588g) tomato puree |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) cayenne powder |
2 tablespoons (14g) black pepper |
1 tablespoon (18g) salt |
6 cups (1,980g) corn kernels |
3 lbs (1,368g) dried black beans |
3 (201g) limes |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 5.5 | 12.4 | n/a | 34 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.5 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 18.3 | n/a | 38 | 1 |
| Ash (g) | 10.8 | 0.0 | n/a | 5.6 | 3.1 | 0.4 | 29.9 | 12.0 | 20.3 | 1.9 | 0.3 | 0.6 | 18.0 | 9.5 | 49.2 | 0.6 | 162 | 4 |
| Aspartic acid (g) | 20.5 | 0.0 | n/a | 1.5 | 1.5 | 0.1 | n/a | 3.2 | 3.3 | 0.3 | n/a | 0.2 | 0.0 | 4.5 | 35.7 | n/a | 71 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.8 | 0.0 | n/a | 368.0 | 71.4 | 48.9 | 117.1 | 240.0 | 285.8 | 52.8 | 7.8 | 61.1 | 4.3 | 79.2 | 1,682.3 | 66.3 | 3,233 | 81 |
| Calories | 2,688.0 | 481.8 | n/a | 640.0 | 142.8 | 40.2 | 468.5 | 432.0 | 603.3 | 45.1 | 16.9 | 34.6 | 0.0 | 1,742.4 | 4,663.9 | 60.3 | 12,060 | 301 |
| Calories (kj) | 11,249.3 | 2,016.0 | n/a | 2,656.0 | 599.8 | 168.2 | 1,961.8 | 1,776.0 | 2,508.6 | 188.6 | 70.5 | 144.9 | 0.0 | 7,306.2 | 19,489.7 | 253.3 | 50,389 | 1,260 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 149.4 | 33.1 | 8.9 | 11.1 | 93.4 | 142.6 | 8.0 | 3.0 | 8.8 | 0.0 | 412.0 | 852.9 | 21.2 | 1,744 | 44 |
| Cholesterol (mg) | 1,357.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,357 | 34 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 1.5 | 1.4 | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 11.5 | 0.1 | 22 | 1 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.2 | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 27.2 | 12.1 | 0.6 | 0.0 | 28.8 | 30.2 | 5.6 | 1.4 | 3.5 | 0.0 | 47.5 | 207.9 | 5.6 | 370 | 9 |
| Folate (mcg) | 40.3 | 0.0 | n/a | 304.0 | 71.4 | 0.8 | 58.6 | 360.0 | 174.6 | 4.5 | 5.6 | 2.3 | 0.0 | 712.8 | 6,072.6 | 16.1 | 7,824 | 196 |
| Folate, DFE (mcg) | 40.3 | 0.0 | n/a | 304.0 | 71.4 | 0.8 | 58.6 | 360.0 | 174.6 | 4.5 | 5.6 | 2.3 | 0.0 | 712.8 | 6,072.6 | 16.1 | 7,824 | 196 |
| Folate, food (mcg) | 40.3 | 0.0 | n/a | 304.0 | 71.4 | 0.8 | 58.6 | 360.0 | 174.6 | 4.5 | 5.6 | 2.3 | 0.0 | 712.8 | 6,072.6 | 16.1 | 7,824 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 20.6 | 8.0 | n/a | n/a | 32.9 | 37.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 100 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 31.5 | 8.3 | n/a | n/a | 30.0 | 38.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 109 | 3 |
| Glutamic acid (g) | 33.5 | 0.0 | n/a | 4.1 | 1.4 | 0.2 | n/a | 10.3 | 10.4 | 0.3 | n/a | 0.2 | 0.0 | 11.8 | 45.1 | n/a | 117 | 3 |
| Glycine (g) | 15.3 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 2.4 | 11.5 | n/a | 31 | 1 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 8.2 | n/a | 18 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 0.0 | n/a | 3.4 | 2.4 | 0.5 | 6.1 | 6.5 | 28.3 | 2.8 | 0.4 | 1.3 | 0.1 | 8.3 | 68.7 | 1.2 | 140 | 4 |
| Isoleucine (g) | 11.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 2.4 | 13.0 | n/a | 28 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.7 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 6.5 | 23.6 | n/a | 49 | 1 |
| Lysine (g) | 18.6 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 20.3 | 0.0 | 44 | 1 |
| Magnesium (mg) | 241.9 | 0.0 | n/a | 160.0 | 71.4 | 6.8 | 29.3 | 264.0 | 365.2 | 23.8 | 8.1 | 23.6 | 0.2 | 356.4 | 2,338.8 | 12.1 | 3,901 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 2.1 | 0.9 | 0.5 | 3.0 | 2.7 | 2.7 | 0.3 | 0.1 | 1.8 | 0.0 | 2.5 | 14.5 | 0.0 | 31 | 1 |
| Methionine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4.4 | 0.0 | 12 | 0 |
| Monounsaturated Fat (g) | 82.8 | 15.0 | n/a | 0.2 | 0.1 | 0.0 | 7.0 | 0.7 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 4.5 | 1.7 | 0.0 | 113 | 3 |
| Niacin (mg) | 76.3 | 0.0 | n/a | 1.9 | 3.4 | 0.2 | 40.2 | 14.3 | 23.3 | 1.9 | 0.5 | 0.2 | 0.0 | 34.2 | 26.7 | 0.4 | 223 | 6 |
| Pantothenic acid (mg) | 8.2 | 0.0 | n/a | 2.0 | 0.7 | 0.2 | 0.6 | 2.1 | 7.0 | 0.1 | n/a | 0.2 | 0.0 | 5.5 | 12.3 | 0.4 | 39 | 1 |
| Phenylalanine (g) | 8.9 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 2.8 | 16.0 | n/a | 30 | 1 |
| Phosphorus (mg) | 1,881.6 | 0.0 | n/a | 464.0 | 142.8 | 41.3 | 878.4 | 576.0 | 635.1 | 48.0 | 15.5 | 21.8 | 0.0 | 1,366.2 | 4,814.3 | 36.2 | 10,921 | 273 |
| Phytosterols | n/a | 527.6 | n/a | 240.0 | 64.3 | n/a | n/a | 168.0 | n/a | 13.3 | 4.4 | 12.7 | 0.0 | n/a | n/a | n/a | 1,030 | 26 |
| Polyunsaturated Fat (g) | 37.2 | 29.8 | n/a | 0.3 | 0.4 | 0.1 | 3.2 | 2.0 | 1.4 | 1.3 | 0.4 | 0.1 | 0.0 | 7.2 | 8.3 | 0.1 | 92 | 2 |
| Potassium (mg) | 3,171.8 | 0.0 | n/a | 2,336.0 | 1,249.5 | 108.3 | 2,518.1 | 5,688.0 | 6,970.1 | 312.0 | 106.7 | 183.4 | 1.4 | 4,158.0 | 20,283.0 | 205.0 | 47,291 | 1,182 |
| Proline (g) | 11.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 5.4 | 12.5 | n/a | 31 | 1 |
| Protein (g) | 230.5 | 0.0 | n/a | 17.6 | 6.1 | 1.7 | 59.1 | 21.1 | 26.2 | 2.2 | 0.6 | 1.4 | 0.0 | 59.8 | 295.4 | 1.4 | 723 | 18 |
| Retinol (mcg) | 430.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 11 |
| Riboflavin (mg) | 2.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 10 | 0 |
| Saturated Fat (g) | 52.3 | 7.1 | n/a | 0.7 | 0.4 | 0.0 | 4.7 | 0.7 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 2.4 | 5.0 | 0.0 | 74 | 2 |
| Selenium (mcg) | 158.6 | 0.0 | n/a | 8.0 | 0.0 | 3.8 | 0.0 | 0.0 | 11.1 | 3.3 | 0.5 | 0.7 | 0.0 | 13.9 | 43.8 | 0.8 | 244 | 6 |
| Serine (g) | 8.1 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 16.1 | n/a | 29 | 1 |
| Sodium (mg) | 819.8 | 0.0 | n/a | 64.0 | 21.4 | 4.6 | 8,959.7 | 120.0 | 444.6 | 262.4 | 1.6 | 2.8 | 6,976.4 | 59.4 | 68.4 | 4.0 | 17,809 | 445 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 15.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 67.8 | 17.1 | 0.3 | 8.5 | 63.1 | 76.7 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 29.0 | 3.4 | 268 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.3 | 0.1 | 18 | 0 |
| Threonine (g) | 9.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 12.4 | n/a | 26 | 1 |
| Tocopherol, alpha (mg) | 3.8 | 7.8 | n/a | 0.3 | 2.6 | 0.0 | 0.6 | 13.0 | 31.3 | 6.1 | 1.6 | 0.1 | 0.0 | n/a | 2.9 | 0.4 | 71 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 3.8 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 188.4 | 54.5 | n/a | 1.6 | 1.2 | 0.1 | 16.7 | 4.8 | 3.3 | 2.3 | 0.9 | 0.4 | 0.0 | 15.2 | 19.4 | 0.4 | 309 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 7 | 0 |
| Tyrosine (g) | 7.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 8.3 | n/a | 19 | 0 |
| Valine (g) | 11.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 3.4 | 15.5 | n/a | 32 | 1 |
| Vitamin A, IU (IU) | 1,451.5 | 0.0 | n/a | 32.0 | 2,641.8 | 2.4 | 0.0 | 19,992.0 | 8,097.3 | 4,744.0 | 2,205.3 | 75.5 | 0.0 | 0.0 | 0.0 | 100.5 | 39,342 | 984 |
| Vitamin A, RAE (mcg) | 430.1 | 0.0 | n/a | 0.0 | 128.5 | 0.0 | 0.0 | 1,008.0 | 412.8 | 237.3 | 110.3 | 3.7 | 0.0 | 0.0 | 0.0 | 4.0 | 2,335 | 58 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | n/a | 1.9 | 1.6 | 0.3 | 0.3 | 1.9 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 3.9 | 0.1 | 20 | 1 |
| Vitamin C (mg) | 6.7 | 0.0 | n/a | 118.4 | 574.1 | 8.4 | 0.0 | 328.8 | 168.3 | 0.1 | 4.0 | 0.0 | 0.0 | 126.7 | 0.0 | 58.5 | 1,394 | 35 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 916.3 | 0.0 | n/a | 1,425.8 | 670.4 | 15.8 | 2,809.4 | 2,268.5 | 1,395.3 | 1.7 | 0.4 | 1.7 | 0.0 | 1,483.4 | 150.7 | 177.4 | 11,317 | 283 |
| Zinc (mg) | 15.5 | 0.0 | n/a | 2.7 | 0.9 | 0.3 | 2.9 | 4.1 | 5.7 | 0.7 | 0.1 | 0.2 | 0.0 | 7.3 | 49.9 | 0.2 | 91 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.