Nutritional Facts: Frozen Chocolate Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
bittersweet chocolate
2 cups (476g)
creme fraiche
4 large (200g)
eggs
Total 1 serving
Alanine n/a 0.3 1.5 2 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.4 1.6 2 0
Ash n/a 2.1 2.1 4 1
Aspartic acid n/a 0.7 2.7 3 1
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 309.4 112.0 421 70
Calories n/a 1,642.2 286.0 1,928 321
Calories (kj) n/a 6,868.7 1,198.0 8,067 1,344
Carbohydrates n/a 13.3 1.4 15 2
Cholesterol n/a 652.1 744.0 1,396 233
Copper n/a 0.0 0.1 0 0
Cystine n/a 0.1 0.5 1 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 19.0 94.0 113 19
Folate, DFE n/a 19.0 94.0 113 19
Folate, food n/a 19.0 94.0 113 19
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 1 0
Glutamic acid n/a 2.0 3.3 5 1
Glycine n/a 0.2 0.9 1 0
Histidine n/a 0.3 0.6 1 0
Iron n/a 0.1 3.5 4 1
Isoleucine n/a 0.6 1.3 2 0
Lactose n/a n/a 0.0 0 0
Leucine n/a 1.0 2.2 3 1
Lysine n/a 0.8 1.8 3 0
Magnesium n/a 33.3 24.0 57 10
Maltose n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0 0
Methionine n/a 0.2 0.8 1 0
Monounsaturated Fat n/a 50.9 7.3 58 10
Niacin n/a 0.2 0.2 0 0
Pantothenic acid n/a 1.2 3.1 4 1
Phenylalanine n/a 0.5 1.4 2 0
Phosphorus n/a 295.1 396.0 691 115
Polyunsaturated Fat n/a 6.5 3.8 10 2
Potassium n/a 357.0 276.0 633 106
Proline n/a 0.9 1.0 2 0
Protein n/a 9.8 25.1 35 6
Retinol n/a 1,927.8 320.0 2,248 375
Riboflavin n/a 0.5 0.9 1 0
Saturated Fat n/a 109.6 6.3 116 19
Selenium n/a 2.4 61.4 64 11
Serine n/a 0.5 1.9 2 0
Sodium n/a 180.9 284.0 465 77
Sucrose n/a n/a 0.0 0 0
Sugar n/a 0.5 0.7 1 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0 0
Threonine n/a 0.4 1.1 2 0
Tocopherol, alpha n/a 5.0 2.1 7 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 1.0 1 0
Total Fat n/a 176.1 19.0 195 33
Trans-monoenoic Fat n/a n/a 0.1 0 0
TransFatty acids n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.3 0 0
Tyrosine n/a 0.5 1.0 1 0
Valine n/a 0.7 1.7 2 0
Vitamin A, IU n/a 6,997.2 1,080.0 8,077 1,346
Vitamin A, RAE n/a 1,956.4 320.0 2,276 379
Vitamin B-12 n/a 0.9 1.8 3 0
Vitamin B-6 n/a 0.1 0.3 0 0
Vitamin C n/a 2.9 0.0 3 0
Vitamin D n/a 128.5 164.0 293 49
Water n/a 274.7 152.3 427 71
Zinc n/a 1.1 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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