Nutritional Facts: Nigella's Chocolate Cherry Mousse for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bittersweet chocolate
2 tablespoons (0g)
cherry brandy
1 tablespoon (14g)
butter
1 tablespoon (22g)
light corn syrup
2 tablespoons (25g)
sugar
2 large (100g)
eggs
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.7 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.8 1 0
Ash n/a n/a 0.3 0.0 0.0 1.1 1 1
Aspartic acid n/a n/a 0.0 n/a n/a 1.3 1 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 3.4 2.9 0.3 56.0 63 31
Calories n/a n/a 101.8 62.3 97.5 143.0 405 202
Calories (kj) n/a n/a 425.9 260.0 407.7 599.0 1,693 846
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 16.9 25.2 0.7 43 21
Cholesterol n/a n/a 30.5 0.0 0.0 372.0 403 201
Copper n/a n/a 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a 0.3 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a n/a 0.4 0.0 0.0 47.0 47 24
Folate, DFE n/a n/a 0.4 0.0 0.0 47.0 47 24
Folate, food n/a n/a 0.4 0.0 0.0 47.0 47 24
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 1.7 2 1
Glycine n/a n/a 0.0 n/a n/a 0.4 0 0
Histidine n/a n/a 0.0 n/a n/a 0.3 0 0
Iron n/a n/a 0.0 0.0 0.0 1.8 2 1
Isoleucine n/a n/a 0.0 n/a n/a 0.7 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 1.1 1 1
Lysine n/a n/a 0.0 n/a n/a 0.9 1 0
Magnesium n/a n/a 0.3 0.2 0.0 12.0 13 6
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.4 0 0
Monounsaturated Fat n/a n/a 3.0 0.0 0.0 3.7 7 3
Niacin n/a n/a 0.0 0.0 0.0 0.1 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 1.5 2 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.7 1 0
Phosphorus n/a n/a 3.4 0.0 0.0 198.0 201 101
Polyunsaturated Fat n/a n/a 0.4 0.0 0.0 1.9 2 1
Potassium n/a n/a 3.4 0.2 0.5 138.0 142 71
Proline n/a n/a 0.0 n/a n/a 0.5 1 0
Protein n/a n/a 0.1 0.0 0.0 12.6 13 6
Retinol n/a n/a 95.3 0.0 0.0 160.0 255 128
Riboflavin n/a n/a 0.0 0.0 0.0 0.5 0 0
Saturated Fat n/a n/a 7.3 0.0 0.0 3.1 10 5
Selenium n/a n/a 0.1 0.2 0.2 30.7 31 16
Serine n/a n/a 0.0 n/a n/a 1.0 1 0
Sodium n/a n/a 101.4 13.6 0.3 142.0 257 129
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 25.1 0.0 25 13
Sugar n/a n/a 0.0 5.9 25.1 0.4 31 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha n/a n/a 0.3 0.0 0.0 1.1 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat n/a n/a 11.5 0.0 0.0 9.5 21 11
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.5 1 0
Valine n/a n/a 0.0 n/a n/a 0.9 1 0
Vitamin A, IU n/a n/a 354.9 0.0 0.0 540.0 895 447
Vitamin A, RAE n/a n/a 97.1 0.0 0.0 160.0 257 129
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 8.5 0.0 0.0 82.0 91 45
Water n/a n/a 2.3 5.0 0.0 76.2 83 42
Zinc n/a n/a 0.0 0.1 0.0 1.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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