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Nutritional Facts: Fresh Apple Yogurt Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
mace
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
orange rind
1 1/2 cups (368g)
nonfat plain yogurt
1 tablespoon (8g)
cornstarch
1/4 cup (61g)
nonfat milk
1 large (223g)
apples
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.9 0.0 1.7 0.1 0.0 3.0 0.0 4.3 0.0 0.5 0.4 0.0 n/a 11 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 0.1 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 2.0 0.0 26.2 2.1 0.7 1.6 731.3 0.2 74.7 13.4 0.9 n/a 881 59
Calories 682.5 774.0 0.0 6.5 4.0 0.0 1.0 205.8 30.5 20.8 116.0 24.2 n/a 1,865 124
Calories (kj) 2,855.6 3,236.0 0.0 27.0 16.9 0.0 4.1 856.3 127.5 87.0 486.1 101.2 n/a 7,798 520
Carbohydrates (g) 143.1 200.0 0.0 2.1 0.4 0.0 0.3 28.2 7.3 3.0 30.8 1.1 n/a 416 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 1.2 0.0 0.0 n/a 9 1
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.2 0.0 0.1 0.0 0.1 0.0 5.4 0.0 n/a 12 1
Folate (mcg) 48.8 0.0 0.0 0.2 0.6 0.0 0.3 44.1 0.0 3.1 6.7 0.0 n/a 104 7
Folate, DFE (mcg) 48.8 0.0 0.0 0.2 0.6 0.0 0.3 44.1 0.0 3.1 6.7 0.0 n/a 104 7
Folate, food (mcg) 48.8 0.0 0.0 0.2 0.6 0.0 0.3 44.1 0.0 3.1 6.7 0.0 n/a 104 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 13.2 n/a n/a 13 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.4 n/a n/a 5 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a 4.1 0.0 0.4 0.1 n/a n/a 11 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 3 0
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.1 0.0 n/a n/a 3 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 2.1 0.0 0.2 0.0 n/a n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.0 0.2 0.0 n/a n/a 3 0
Magnesium (mg) 41.3 0.0 0.0 1.6 1.4 0.0 0.2 69.8 0.2 6.7 11.2 1.0 n/a 133 9
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 n/a 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.2 0.1 0.0 n/a 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 1.7 0.9 0.0 0.2 577.0 1.0 61.9 24.5 0.5 n/a 870 58
Phytosterols n/a n/a n/a 0.7 0.6 0.0 0.3 n/a n/a n/a 26.8 n/a n/a 28 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 200.6 4.0 0.0 11.3 3.9 0.2 2.1 937.1 0.2 95.6 238.6 12.4 n/a 1,506 100
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 0.2 0.0 n/a n/a 5 0
Protein (g) 19.4 0.0 0.0 0.1 0.1 0.0 0.0 21.1 0.0 2.1 0.6 0.0 n/a 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.6 0.0 0.0 n/a 8 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 63.6 1.2 0.0 0.1 0.0 0.0 0.0 13.2 0.2 1.9 0.0 0.0 n/a 80 5
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 3.8 2.0 1,258.6 0.3 0.7 1,162.7 0.0 283.0 0.7 25.7 2.2 0.8 n/a 2,740 183
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a 204 14
Sugar (g) 0.5 199.6 0.0 0.1 n/a 0.0 n/a 28.2 0.0 3.1 23.2 1.1 n/a 256 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.4 0.0 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.1 0.0 n/a n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.0 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 6.8 0.0 4.2 25.7 0.0 9.2 120.4 0.0 n/a 174 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.3 0.0 0.2 7.4 0.0 1.2 6.7 0.0 n/a 16 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 1.4 3.3 0.0 0.0 10.3 0.0 n/a 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.4 0.0 0.0 0.3 0.1 0.0 0.7 313.2 0.7 55.6 190.8 4.4 n/a 588 39
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.3 0.1 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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