Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) mace |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) orange rind |
1 1/2 cups (368g) nonfat plain yogurt |
1 tablespoon (8g) cornstarch |
1/4 cup (61g) nonfat milk |
1 large (223g) apples |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 1.7 | 0.1 | 0.0 | 3.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 2.0 | 0.0 | 26.2 | 2.1 | 0.7 | 1.6 | 731.3 | 0.2 | 74.7 | 13.4 | 0.9 | n/a | 881 | 59 |
| Calories | 682.5 | 774.0 | 0.0 | 6.5 | 4.0 | 0.0 | 1.0 | 205.8 | 30.5 | 20.8 | 116.0 | 24.2 | n/a | 1,865 | 124 |
| Calories (kj) | 2,855.6 | 3,236.0 | 0.0 | 27.0 | 16.9 | 0.0 | 4.1 | 856.3 | 127.5 | 87.0 | 486.1 | 101.2 | n/a | 7,798 | 520 |
| Carbohydrates (g) | 143.1 | 200.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.3 | 28.2 | 7.3 | 3.0 | 30.8 | 1.1 | n/a | 416 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 44.1 | 0.0 | 3.1 | 6.7 | 0.0 | n/a | 104 | 7 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 44.1 | 0.0 | 3.1 | 6.7 | 0.0 | n/a | 104 | 7 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 44.1 | 0.0 | 3.1 | 6.7 | 0.0 | n/a | 104 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.2 | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 0.2 | 69.8 | 0.2 | 6.7 | 11.2 | 1.0 | n/a | 133 | 9 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.2 | 577.0 | 1.0 | 61.9 | 24.5 | 0.5 | n/a | 870 | 58 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 26.8 | n/a | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 200.6 | 4.0 | 0.0 | 11.3 | 3.9 | 0.2 | 2.1 | 937.1 | 0.2 | 95.6 | 238.6 | 12.4 | n/a | 1,506 | 100 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 21.1 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 43 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 80 | 5 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 1,258.6 | 0.3 | 0.7 | 1,162.7 | 0.0 | 283.0 | 0.7 | 25.7 | 2.2 | 0.8 | n/a | 2,740 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 204 | 14 |
| Sugar (g) | 0.5 | 199.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 28.2 | 0.0 | 3.1 | 23.2 | 1.1 | n/a | 256 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 6.8 | 0.0 | 4.2 | 25.7 | 0.0 | 9.2 | 120.4 | 0.0 | n/a | 174 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 7.4 | 0.0 | 1.2 | 6.7 | 0.0 | n/a | 16 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 3.3 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 313.2 | 0.7 | 55.6 | 190.8 | 4.4 | n/a | 588 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.