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Nutritional Facts: Homemade Apple Jam Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (312g)
plain flour
5 g (5g)
yeast
25 g (25g)
sugar
1/2 tablespoon (9g)
salt
110 ml (110g)
warm water
1 (50g)
eggs
25 g (25g)
butter
1/2 cup (160g)
jam
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
Ash (g) 1.5 0.3 0.0 9.0 0.1 0.5 0.5 0.4 12 3
Aspartic acid (g) 1.4 0.2 n/a 0.0 n/a 0.7 0.0 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.5 0.3 2.2 3.3 28.0 6.0 32.0 120 30
Calories 1,137.5 16.3 96.8 0.0 0.0 71.5 178.2 444.8 1,945 486
Calories (kj) 4,759.4 68.1 404.5 0.0 0.0 299.5 745.3 1,860.8 8,137 2,034
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 2.1 25.0 0.0 0.0 0.4 0.0 110.2 376 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 53.4 0.0 239 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.4 1.3 0.0 0.0 0.0 0.0 0.0 1.8 12 3
Folate (mcg) 571.9 117.0 0.0 0.0 0.0 23.5 0.7 17.6 731 183
Folate, DFE (mcg) 909.4 117.0 0.0 0.0 0.0 23.5 0.7 17.6 1,068 267
Folate, food (mcg) 90.6 117.0 0.0 0.0 0.0 23.5 0.7 17.6 249 62
Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 10.9 0.3 n/a 0.0 n/a 0.8 0.0 0.2 12 3
Glycine (g) 1.2 0.1 n/a 0.0 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.9 0.0 0.8 16 4
Isoleucine (g) 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a 0.0 n/a 0.5 0.0 0.1 3 1
Lysine (g) 0.7 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 68.7 2.7 0.0 0.1 1.1 6.0 0.5 6.4 86 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 1.8 5.2 0.1 8 2
Niacin (mg) 18.4 2.0 0.0 0.0 0.0 0.0 0.0 0.1 21 5
Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Phenylalanine (g) 1.6 0.1 n/a 0.0 n/a 0.3 0.0 0.0 2 1
Phosphorus (mg) 337.5 31.9 0.0 0.0 0.0 99.0 6.0 30.4 505 126
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 19.2 19 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.0 0.8 0.0 3 1
Potassium (mg) 334.4 47.8 0.5 0.7 1.1 69.0 6.0 123.2 583 146
Proline (g) 3.7 0.1 n/a 0.0 n/a 0.3 0.0 0.0 4 1
Protein (g) 32.3 2.0 0.0 0.0 0.0 6.3 0.2 0.6 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 166.7 0.0 247 62
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 2 1
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.6 12.8 0.0 15 4
Selenium (mcg) 105.9 0.4 0.2 0.0 0.0 15.4 0.2 3.2 125 31
Serine (g) 1.6 0.1 n/a 0.0 n/a 0.5 0.0 0.0 2 1
Sodium (mg) 6.2 2.6 0.3 3,488.2 3.3 71.0 177.4 51.2 3,800 950
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 25.0 n/a n/a 0.0 n/a n/a 25 6
Sugar (g) 0.8 0.0 25.0 0.0 0.0 0.2 0.0 77.6 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 0.1 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.2 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 3.1 0.4 0.0 0.0 0.0 4.8 20.2 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 621.0 0.0 891 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 170.0 0.0 250 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 14.9 0.0 56 14
Water (g) 37.2 0.3 0.0 0.0 110.0 38.1 3.9 48.8 238 60
Zinc (mg) 2.2 0.4 0.0 0.0 0.0 0.6 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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