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    Nutritional Facts: Homemade Apple Jam Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (312g)
    plain flour
    5 g (5g)
    yeast
    25 g (25g)
    sugar
    1/2 tablespoon (9g)
    salt
    110 ml (110g)
    warm water
    1 (50g)
    eggs
    25 g (25g)
    butter
    1/2 cup (160g)
    jam
    Total 1 serving
    Alanine (g) 1.0 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
    Ash (g) 1.5 0.3 0.0 9.0 0.1 0.5 0.5 0.4 12 3
    Aspartic acid (g) 1.4 0.2 n/a 0.0 n/a 0.7 0.0 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.5 0.3 2.2 3.3 28.0 6.0 32.0 120 30
    Calories 1,137.5 16.3 96.8 0.0 0.0 71.5 178.2 444.8 1,945 486
    Calories (kj) 4,759.4 68.1 404.5 0.0 0.0 299.5 745.3 1,860.8 8,137 2,034
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 238.5 2.1 25.0 0.0 0.0 0.4 0.0 110.2 376 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 53.4 0.0 239 60
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 1.3 0.0 0.0 0.0 0.0 0.0 1.8 12 3
    Folate (mcg) 571.9 117.0 0.0 0.0 0.0 23.5 0.7 17.6 731 183
    Folate, DFE (mcg) 909.4 117.0 0.0 0.0 0.0 23.5 0.7 17.6 1,068 267
    Folate, food (mcg) 90.6 117.0 0.0 0.0 0.0 23.5 0.7 17.6 249 62
    Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 10.9 0.3 n/a 0.0 n/a 0.8 0.0 0.2 12 3
    Glycine (g) 1.2 0.1 n/a 0.0 n/a 0.2 0.0 0.0 2 0
    Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.9 0.0 0.8 16 4
    Isoleucine (g) 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.1 n/a 0.0 n/a 0.5 0.0 0.1 3 1
    Lysine (g) 0.7 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1 0
    Magnesium (mg) 68.7 2.7 0.0 0.1 1.1 6.0 0.5 6.4 86 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 1.8 5.2 0.1 8 2
    Niacin (mg) 18.4 2.0 0.0 0.0 0.0 0.0 0.0 0.1 21 5
    Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 0.8 0.0 0.0 3 1
    Phenylalanine (g) 1.6 0.1 n/a 0.0 n/a 0.3 0.0 0.0 2 1
    Phosphorus (mg) 337.5 31.9 0.0 0.0 0.0 99.0 6.0 30.4 505 126
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 19.2 19 5
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.0 0.8 0.0 3 1
    Potassium (mg) 334.4 47.8 0.5 0.7 1.1 69.0 6.0 123.2 583 146
    Proline (g) 3.7 0.1 n/a 0.0 n/a 0.3 0.0 0.0 4 1
    Protein (g) 32.3 2.0 0.0 0.0 0.0 6.3 0.2 0.6 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 166.7 0.0 247 62
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 2 1
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.6 12.8 0.0 15 4
    Selenium (mcg) 105.9 0.4 0.2 0.0 0.0 15.4 0.2 3.2 125 31
    Serine (g) 1.6 0.1 n/a 0.0 n/a 0.5 0.0 0.0 2 1
    Sodium (mg) 6.2 2.6 0.3 3,488.2 3.3 71.0 177.4 51.2 3,800 950
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 25.0 n/a n/a 0.0 n/a n/a 25 6
    Sugar (g) 0.8 0.0 25.0 0.0 0.0 0.2 0.0 77.6 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.9 0.1 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.2 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 3.1 0.4 0.0 0.0 0.0 4.8 20.2 0.1 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Valine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 621.0 0.0 891 223
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 170.0 0.0 250 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 14.9 0.0 56 14
    Water (g) 37.2 0.3 0.0 0.0 110.0 38.1 3.9 48.8 238 60
    Zinc (mg) 2.2 0.4 0.0 0.0 0.0 0.6 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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