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Nutritional Facts: Fiesta Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 cup (330g)
corn kernels
1 cup (172g)
black beans
2 (100g)
eggs
1/4 cup (25g)
green onions
1/4 cup (11g)
taco seasoning
1/4 cup (31g)
cornmeal
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 cups (436g)
canola oil
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.9 0.6 0.7 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.4 0.9 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Ash n/a 1.6 2.0 1.1 0.2 4.0 0.3 n/a n/a 0.0 n/a 9 1
Aspartic acid n/a 0.8 1.8 1.3 0.0 n/a 0.2 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,800.7 n/a 1,801 100
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 13.2 46.4 56.0 18.0 n/a 1.8 n/a n/a 0.0 n/a 135 8
Calories n/a 290.4 227.0 143.0 8.0 19.9 110.4 n/a n/a 3,854.2 n/a 4,653 259
Calories (kj) n/a 1,217.7 949.4 599.0 33.8 83.2 462.1 n/a n/a 16,127.6 n/a 19,473 1,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,050.8 n/a 1,051 58
Carbohydrates n/a 68.7 40.8 0.7 1.8 6.0 23.5 n/a n/a 0.0 n/a 141 8
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 372 21
Copper n/a 0.1 0.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Cystine n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 7.9 15.0 0.0 0.7 2.0 2.2 n/a n/a 0.0 n/a 28 2
Folate n/a 118.8 256.3 47.0 16.0 n/a 7.6 n/a n/a 0.0 n/a 446 25
Folate, DFE n/a 118.8 256.3 47.0 16.0 n/a 7.6 n/a n/a 0.0 n/a 446 25
Folate, food n/a 118.8 256.3 47.0 16.0 n/a 7.6 n/a n/a 0.0 n/a 446 25
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.0 2.3 1.7 0.1 n/a 0.5 n/a n/a n/a n/a 7 0
Glycine n/a 0.4 0.6 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine n/a 0.3 0.4 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Iron n/a 1.4 3.6 1.8 0.4 0.7 1.1 n/a n/a 0.0 n/a 9 0
Isoleucine n/a 0.4 0.7 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 1.2 1.1 0.0 n/a 0.3 n/a n/a n/a n/a 4 0
Lysine n/a 0.4 1.0 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Magnesium n/a 59.4 120.4 12.0 5.0 n/a 38.7 n/a n/a 0.0 n/a 236 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.8 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.2 0.2 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.7 0.1 3.7 0.0 n/a 0.3 n/a n/a 275.9 n/a 281 16
Niacin n/a 5.7 0.9 0.1 0.1 n/a 1.1 n/a n/a 0.0 n/a 8 0
Pantothenic acid n/a 0.9 0.4 1.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
Phenylalanine n/a 0.5 0.8 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Phosphorus n/a 227.7 240.8 198.0 9.3 n/a 73.5 n/a n/a 0.0 n/a 749 42
Polyunsaturated Fat n/a 1.2 0.4 1.9 0.0 n/a 0.5 n/a n/a 122.7 n/a 127 7
Potassium n/a 693.0 610.6 138.0 69.0 n/a 87.5 n/a n/a 0.0 n/a 1,598 89
Proline n/a 0.9 0.6 0.5 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Protein n/a 10.0 15.2 12.6 0.5 0.0 2.5 n/a n/a 0.0 n/a 41 2
Retinol n/a 0.0 0.0 160.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 160 9
Riboflavin n/a 0.2 0.1 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Saturated Fat n/a 0.4 0.2 3.1 0.0 0.0 0.2 n/a n/a 32.1 n/a 36 2
Selenium n/a 2.3 2.1 30.7 0.2 n/a 4.7 n/a n/a 0.0 n/a 40 2
Serine n/a 0.5 0.8 1.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Sodium n/a 9.9 1.7 142.0 4.0 855.2 10.7 n/a n/a 0.0 n/a 1,024 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 n/a 13 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.4 0.6 2.0 0.2 n/a n/a 0.0 n/a 3 0
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Threonine n/a 0.4 0.6 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 1.1 0.1 n/a 0.1 n/a n/a 76.1 n/a 77 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 4.3 n/a 4 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a 119.2 n/a 120 7
Total Fat n/a 2.5 0.9 9.5 0.0 0.0 1.1 n/a n/a 436.0 n/a 450 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
Tryptophan n/a 0.1 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.4 0.4 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Valine n/a 0.6 0.8 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 10.3 540.0 249.3 994.4 65.3 n/a n/a 0.0 n/a 1,859 103
Vitamin A, RAE n/a 0.0 0.0 160.0 12.5 n/a 3.4 n/a n/a 0.0 n/a 176 10
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.6 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Vitamin C n/a 21.1 0.0 0.0 4.7 4.8 0.0 n/a n/a 0.0 n/a 31 2
Vitamin D n/a 0.0 0.0 82.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 82 5
Water n/a 247.2 113.1 76.2 22.5 0.6 3.1 n/a n/a 0.0 n/a 463 26
Zinc n/a 1.2 1.9 1.3 0.1 n/a 0.6 n/a n/a 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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