Nutritional Facts: Low Calorie Yummy Turkey Lettuce Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
pesto sauce
1 head (539g)
iceberg lettuce
3 (0g)
turkey slices
1/8 (15g)
red bell peppers
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0 0
Ash n/a 1.9 n/a 0.1 2 2
Aspartic acid n/a 0.7 n/a 0.0 1 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 97.0 n/a 1.0 98 98
Calories n/a 75.5 n/a 4.6 80 80
Calories (kj) n/a 312.6 n/a 19.2 332 332
Carbohydrates n/a 16.0 n/a 0.9 17 17
Cholesterol n/a 0.0 n/a 0.0 0 0
Copper n/a 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 6.5 n/a 0.3 7 7
Folate n/a 156.3 n/a 6.8 163 163
Folate, DFE n/a 156.3 n/a 6.8 163 163
Folate, food n/a 156.3 n/a 6.8 163 163
Folic acid n/a 0.0 n/a 0.0 0 0
Fructose n/a 5.4 n/a 0.3 6 6
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 n/a 0.3 5 5
Glutamic acid n/a 1.0 n/a 0.0 1 1
Glycine n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0 0
Iron n/a 2.2 n/a 0.1 2 2
Isoleucine n/a 0.1 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.1 n/a 0.0 0 0
Magnesium n/a 37.7 n/a 1.8 40 40
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 n/a 0.0 1 1
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0 0
Niacin n/a 0.7 n/a 0.1 1 1
Pantothenic acid n/a 0.5 n/a 0.0 1 1
Phenylalanine n/a 0.1 n/a 0.0 0 0
Phosphorus n/a 107.8 n/a 3.9 112 112
Phytosterols n/a 53.9 n/a n/a 54 54
Polyunsaturated Fat n/a 0.4 n/a 0.0 0 0
Potassium n/a 760.0 n/a 31.4 791 791
Proline n/a 0.1 n/a 0.0 0 0
Protein n/a 4.9 n/a 0.1 5 5
Retinol n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.0 0 0
Selenium n/a 0.5 n/a 0.0 1 1
Serine n/a 0.1 n/a 0.0 0 0
Sodium n/a 53.9 n/a 0.6 54 54
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 0.0 0 0
Sugar n/a 10.6 n/a 0.6 11 11
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 1.0 n/a 0.2 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 1 1
Total Fat n/a 0.8 n/a 0.0 1 1
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 2,705.8 n/a 465.7 3,172 3,172
Vitamin A, RAE n/a 134.8 n/a 23.4 158 158
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0 0
Vitamin C n/a 15.1 n/a 19.0 34 34
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 515.5 n/a 13.7 529 529
Zinc n/a 0.8 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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