Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
10 ounces (283g) frozen peas |
1 (119g) red bell peppers |
3/4 cup (75g) green onions |
8 ounces (227g) corn |
1/2 (0g) dried cranberries |
1/2 cup (109g) canola oil |
1/3 cup (0g) white wine vinegar |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) dried dill weed |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 2.2 | 0.6 | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | 1.3 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 56 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 62.4 | 8.3 | 54.0 | 6.8 | n/a | 0.0 | n/a | 0.4 | 8.9 | 0.4 | 1.3 | 1.3 | 144 | 18 |
| Calories | n/a | 218.3 | 36.9 | 24.0 | 217.7 | n/a | 963.6 | n/a | 146.3 | 1.3 | 0.0 | 2.5 | 0.7 | 1,611 | 201 |
| Calories (kj) | n/a | 912.9 | 153.5 | 101.3 | 909.5 | n/a | 4,031.9 | n/a | 611.6 | 5.3 | 0.0 | 10.6 | 3.0 | 6,740 | 842 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates | n/a | 38.6 | 7.2 | 5.5 | 47.6 | n/a | 0.0 | n/a | 37.8 | 0.3 | 0.0 | 0.1 | 0.2 | 137 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 12.8 | 2.5 | 2.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 23 | 3 |
| Folate | n/a | 150.3 | 54.7 | 48.0 | 52.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 306 | 38 |
| Folate, DFE | n/a | 150.3 | 54.7 | 48.0 | 52.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 306 | 38 |
| Folate, food | n/a | 150.3 | 54.7 | 48.0 | 52.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 306 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 2.7 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.3 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 2.0 | 0.3 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 4.3 | 0.5 | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 73.7 | 14.3 | 15.0 | 59.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 1.9 | 0.5 | 167 | 21 |
| Maltose | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 1.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 69.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 70 | 9 |
| Niacin | n/a | 4.9 | 1.2 | 0.4 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid | n/a | 1.6 | 0.4 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 232.5 | 30.9 | 27.8 | 174.6 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4.1 | 0.5 | 473 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.5 | 0.1 | 0.1 | 1.4 | n/a | 30.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Potassium | n/a | 433.7 | 251.1 | 207.0 | 494.5 | n/a | 0.0 | n/a | 0.8 | 16.5 | 0.1 | 3.7 | 3.8 | 1,411 | 176 |
| Proline | n/a | 0.5 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 14.8 | 1.2 | 1.4 | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium | n/a | 5.4 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 8 | 1 |
| Serine | n/a | 0.5 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 306.2 | 4.8 | 12.0 | 2.3 | n/a | 0.0 | n/a | 0.4 | 1.0 | 581.4 | 0.1 | 0.1 | 908 | 114 |
| Starch | n/a | 11.8 | 0.0 | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 13.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | 0.0 | 57 | 7 |
| Sugar | n/a | 14.2 | 5.0 | 1.7 | 10.3 | n/a | 0.0 | n/a | 37.7 | n/a | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.9 | 0.4 | 0.2 | n/a | 19.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 2.1 | 0.2 | n/a | 0.4 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 33 | 4 |
| Total Fat | n/a | 1.1 | 0.4 | 0.1 | 3.4 | n/a | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 5,834.3 | 3,725.9 | 747.8 | 596.5 | n/a | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 0.2 | 1.6 | 10,935 | 1,367 |
| Vitamin A, RAE | n/a | 292.0 | 186.8 | 37.5 | 29.5 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 547 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 51.0 | 152.0 | 14.1 | 12.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 230 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 226.7 | 109.7 | 67.4 | 166.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 71 |
| Zinc | n/a | 2.3 | 0.3 | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.