Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (1,024g) crusty bread |
8 (400g) eggs |
3 cups (726g) half-and-half |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
3/4 teaspoon (5g) salt |
12 slices (96g) bacon |
2 tablespoons (28g) butter |
4 tablespoons (50g) cinnamon sugar |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 3.3 | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 3.7 | 3.3 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 22.3 | 4.2 | 4.9 | 0.0 | 0.0 | 4.5 | 2.4 | 0.6 | 0.0 | n/a | 39 | 5 |
| Aspartic acid (g) | 4.6 | 5.3 | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 450.6 | 224.0 | 762.3 | 0.5 | 0.5 | 1.1 | 5.8 | 6.8 | 0.5 | n/a | 1,452 | 181 |
| Calories | 2,959.4 | 572.0 | 943.8 | 193.5 | 12.1 | 0.0 | 439.7 | 203.6 | 195.0 | n/a | 5,519 | 690 |
| Calories (kj) | 12,390.4 | 2,396.0 | 3,956.7 | 809.0 | 50.6 | 0.0 | 1,841.3 | 851.7 | 815.5 | n/a | 23,111 | 2,889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 577.9 | 2.9 | 31.2 | 50.0 | 0.5 | 0.0 | 0.6 | 0.0 | 50.4 | n/a | 714 | 89 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 268.6 | 0.0 | 0.0 | 0.0 | 65.3 | 61.1 | 0.0 | n/a | 1,883 | 235 |
| Copper (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 1,515.5 | 188.0 | 21.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 1,728 | 216 |
| Folate, DFE (mcg) | 2,355.2 | 188.0 | 21.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 2,568 | 321 |
| Folate, food (mcg) | 317.4 | 188.0 | 21.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 530 | 66 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 150 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 33.7 | 6.7 | 4.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 47 | 6 |
| Glycine (g) | 3.7 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.2 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 45 | 6 |
| Isoleucine (g) | 3.8 | 2.7 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 4.3 | 2.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 3.0 | 3.6 | 1.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 286.7 | 48.0 | 72.6 | 0.0 | 0.5 | 0.0 | 11.5 | 0.6 | 0.0 | n/a | 420 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.6 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.6 | 14.6 | 24.1 | 0.0 | 0.0 | 0.0 | 19.2 | 6.0 | 0.0 | n/a | 68 | 8 |
| Niacin (mg) | 48.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 53 | 7 |
| Pantothenic acid (mg) | 3.4 | 6.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 5.0 | 2.7 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,167.4 | 792.0 | 689.7 | 0.0 | 0.3 | 0.0 | 180.5 | 6.8 | 0.0 | n/a | 2,837 | 355 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.1 | 7.6 | 3.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.9 | 0.0 | n/a | 24 | 3 |
| Potassium (mg) | 1,310.7 | 552.0 | 943.8 | 1.0 | 6.2 | 0.4 | 199.7 | 6.8 | 1.0 | n/a | 3,022 | 378 |
| Proline (g) | 11.4 | 2.0 | 2.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 120.3 | 50.2 | 21.5 | 0.0 | 0.0 | 0.0 | 11.1 | 0.2 | 0.0 | n/a | 203 | 25 |
| Retinol (mcg) | 0.0 | 640.0 | 689.7 | 0.0 | 0.0 | 0.0 | 10.6 | 190.6 | 0.0 | n/a | 1,531 | 191 |
| Riboflavin (mg) | 2.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 5.1 | 12.5 | 52.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14.6 | 0.0 | n/a | 99 | 12 |
| Selenium (mcg) | 277.5 | 122.8 | 13.1 | 0.3 | 0.0 | 0.0 | 19.4 | 0.3 | 0.3 | n/a | 434 | 54 |
| Serine (g) | 4.6 | 3.9 | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 5,253.1 | 568.0 | 297.7 | 0.5 | 0.4 | 1,744.1 | 799.7 | 202.8 | 0.5 | n/a | 8,867 | 1,108 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | 50.3 | n/a | 100 | 13 |
| Sugar (g) | 26.2 | 1.5 | 1.2 | 49.9 | 0.5 | 0.0 | 0.0 | 0.0 | 50.3 | n/a | 130 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.9 | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 4.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.7 | 38.0 | 83.5 | 0.0 | 0.0 | 0.0 | 43.2 | 23.0 | 0.0 | n/a | 207 | 26 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 2.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.4 | 3.4 | 1.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,160.0 | 2,570.0 | 0.0 | 0.0 | 0.0 | 35.5 | 709.7 | 0.0 | n/a | 5,475 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 704.2 | 0.0 | 0.0 | 0.0 | 10.6 | 194.3 | 0.0 | n/a | 1,549 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 328.0 | 58.1 | 0.0 | 0.0 | 0.0 | 60.5 | 17.0 | 0.0 | n/a | 464 | 58 |
| Water (g) | 284.8 | 304.6 | 584.9 | 0.0 | 2.2 | 0.0 | 38.6 | 4.5 | 0.0 | n/a | 1,220 | 152 |
| Zinc (mg) | 9.5 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.