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    Nutritional Facts: Baked French Fries With Chile Peppers & Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    russet potatoes
    3 tablespoons (41g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    2 (6g)
    garlic cloves
    3/4 large (11g)
    red jalapeno chiles
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    salt
    1/4 cup (0g)
    Greek yogurt
    1/4 cup (59g)
    mayonnaise
    1 (1g)
    chipotle peppers
    1 teaspoon (0g)
    adobo sauce
    2 teaspoons (10g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 9.2 0.0 0.0 6.0 0.1 0.1 0.1 n/a n/a 1.1 0.0 n/a 0.0 17 4
    Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.2 0.4 0.0 1.4 10.9 1.3 2.7 n/a n/a 8.2 0.2 n/a 1.5 129 32
    Calories 656.0 358.0 39.8 0.0 8.9 3.0 0.9 n/a n/a 229.1 1.6 n/a 2.6 1,300 325
    Calories (kj) 2,734.9 1,498.1 166.5 0.0 37.4 12.5 3.8 n/a n/a 958.2 6.8 n/a 10.9 5,429 1,357
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 0.0 0.0 0.0 2.0 0.7 0.1 n/a n/a 14.0 0.3 n/a 0.9 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.3 0.0 n/a 0.0 15 4
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.0 19 5
    Folate (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a 3.5 0.3 n/a 1.0 147 37
    Folate, DFE (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a 3.5 0.3 n/a 1.0 147 37
    Folate, food (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a 3.5 0.3 n/a 1.0 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 3 1
    Glutamic acid (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 6.6 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 196.0 0.0 0.0 0.1 1.5 1.6 1.0 n/a n/a 1.2 0.4 n/a 0.8 203 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 29.5 3.3 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.0 n/a 0.0 38 10
    Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 485.6 0.0 0.0 0.0 9.2 2.7 1.9 n/a n/a 15.3 0.8 n/a 1.5 517 129
    Phytosterols (mg) 42.6 89.5 9.9 0.0 n/a n/a 0.2 n/a n/a 57.0 n/a n/a n/a 199 50
    Polyunsaturated Fat (g) 0.4 4.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 10.6 0.0 n/a 0.0 16 4
    Potassium (mg) 3,586.9 0.4 0.0 0.5 24.1 26.0 20.8 n/a n/a 5.3 9.4 n/a 12.3 3,686 921
    Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Protein (g) 17.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.5 0.1 n/a 0.0 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.1 0.0 n/a 0.0 7 2
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 5.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 n/a 0.0 9 2
    Selenium (mcg) 2.6 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 4 1
    Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 51.1 0.8 0.1 2,325.5 1.0 0.3 1.8 n/a n/a 417.7 0.5 n/a 0.2 2,799 700
    Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 6.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 3.8 0.2 n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 5.8 0.6 0.0 0.0 0.4 0.1 n/a n/a 1.2 0.0 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 7.9 n/a n/a 0.0 8 2
    Total Fat (g) 0.8 40.5 4.5 0.0 0.0 0.0 0.0 n/a n/a 19.6 0.0 n/a 0.0 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.5 113.2 269.9 n/a n/a 129.3 132.4 n/a 5.2 668 167
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.7 13.5 n/a n/a 12.3 6.6 n/a 0.2 38 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 167.8 0.0 0.0 0.0 1.9 12.5 1.1 n/a n/a 0.0 0.2 n/a 3.1 187 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a 0.0 2 1
    Water (g) 676.0 0.0 0.0 0.0 3.5 9.6 3.7 n/a n/a 23.4 0.0 n/a 9.5 726 181
    Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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