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Nutritional Facts: Baked French Fries With Chile Peppers & Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
3 tablespoons (41g)
olive oil
1 teaspoon (5g)
olive oil
1 teaspoon (6g)
kosher salt
2 (6g)
garlic cloves
3/4 large (11g)
red jalapeno chiles
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt
1/4 cup (0g)
Greek yogurt
1/4 cup (0g)
mayonnaise
1 (1g)
chipotle peppers
1 teaspoon (0g)
adobo sauce
2 teaspoons (10g)
fresh lime juice
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 9.2 0.0 0.0 6.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 15 4
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 0.4 0.0 1.4 10.9 1.3 2.7 n/a n/a n/a 0.2 n/a 1.5 121 30
Calories 656.0 358.0 39.8 0.0 8.9 3.0 0.9 n/a n/a n/a 1.6 n/a 2.6 1,071 268
Calories (kj) 2,734.9 1,498.1 166.5 0.0 37.4 12.5 3.8 n/a n/a n/a 6.8 n/a 10.9 4,471 1,118
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 0.0 0.0 2.0 0.7 0.1 n/a n/a n/a 0.3 n/a 0.9 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 19 5
Folate (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a n/a 0.3 n/a 1.0 143 36
Folate, DFE (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a n/a 0.3 n/a 1.0 143 36
Folate, food (mcg) 136.3 0.0 0.0 0.0 0.2 2.8 2.5 n/a n/a n/a 0.3 n/a 1.0 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.6 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 196.0 0.0 0.0 0.1 1.5 1.6 1.0 n/a n/a n/a 0.4 n/a 0.8 201 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 29.5 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 33 8
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 485.6 0.0 0.0 0.0 9.2 2.7 1.9 n/a n/a n/a 0.8 n/a 1.5 502 125
Phytosterols (mg) 42.6 89.5 9.9 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 142 36
Polyunsaturated Fat (g) 0.4 4.3 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Potassium (mg) 3,586.9 0.4 0.0 0.5 24.1 26.0 20.8 n/a n/a n/a 9.4 n/a 12.3 3,680 920
Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 17.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 5.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 2
Selenium (mcg) 2.6 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 51.1 0.8 0.1 2,325.5 1.0 0.3 1.8 n/a n/a n/a 0.5 n/a 0.2 2,381 595
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 6.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.2 n/a 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 5.8 0.6 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 40.5 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.5 113.2 269.9 n/a n/a n/a 132.4 n/a 5.2 538 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.7 13.5 n/a n/a n/a 6.6 n/a 0.2 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.0 1.9 12.5 1.1 n/a n/a n/a 0.2 n/a 3.1 187 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Water (g) 676.0 0.0 0.0 0.0 3.5 9.6 3.7 n/a n/a n/a 0.0 n/a 9.5 702 176
Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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