Nutritional Facts: Shamrock Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (220g)
light brown sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1 tablespoon (22g)
light corn syrup
2 cups (250g)
all-purpose flour
2 tablespoons (11g)
cocoa powder
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (123g)
buttermilk
1/2 ounce (1g)
food coloring
8 ounces (227g)
cream cheese
5 tablespoons (71g)
unsalted butter
2 teaspoons (8g)
vanilla extract
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.8 0.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 4 0
Arginine (g) 0.0 n/a 0.4 n/a n/a 1.0 0.1 n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a 2 0
Ash (g) 0.0 1.0 0.5 0.0 0.0 1.2 0.6 1.7 1.5 1.1 n/a 3.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 0.1 n/a 0.7 n/a n/a 1.1 0.2 n/a 0.0 0.3 n/a 1.2 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
Calcium (mg) 27.2 182.6 28.0 0.5 2.9 37.5 13.8 169.4 0.4 142.1 n/a 222.7 17.0 0.9 3.0 848 71
Calories 813.8 836.0 71.5 12.1 62.3 910.0 24.6 1.2 0.0 49.0 n/a 777.0 509.1 24.2 1,167.0 5,258 438
Calories (kj) 3,403.9 3,498.0 299.5 50.6 260.0 3,807.5 102.8 4.9 0.0 207.0 n/a 3,251.2 2,129.3 101.2 4,881.0 21,997 1,833
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.4 0.5 16.9 190.8 6.3 0.6 0.0 5.9 n/a 9.2 0.0 1.1 299.3 747 62
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 249.9 152.7 0.0 0.0 837 70
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 3.4 2.2 23.5 0.0 0.0 65.0 3.5 0.0 0.0 6.1 n/a 25.0 2.1 0.0 0.0 131 11
Folate, DFE (mcg) 3.4 2.2 23.5 0.0 0.0 65.0 3.5 0.0 0.0 6.1 n/a 25.0 2.1 0.0 0.0 131 11
Folate, food (mcg) 3.4 2.2 23.5 0.0 0.0 65.0 3.5 0.0 0.0 6.1 n/a 25.0 2.1 0.0 0.0 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a n/a 8.7 0.3 n/a 0.0 0.8 n/a 3.0 0.1 n/a n/a 14 1
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.9 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.9 0.0 0.0 2.9 1.5 0.3 0.0 0.1 n/a 0.9 0.0 0.0 0.2 8 1
Isoleucine (g) 0.1 n/a 0.3 n/a n/a 0.9 0.1 n/a 0.0 0.2 n/a 0.7 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 0.0 7 1
Leucine (g) 0.1 n/a 0.5 n/a n/a 1.8 0.1 n/a 0.0 0.4 n/a 1.5 0.1 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.5 n/a n/a 0.6 0.1 n/a 0.0 0.3 n/a 1.3 0.0 n/a n/a 3 0
Magnesium (mg) 2.3 19.8 6.0 0.5 0.2 55.0 53.9 0.9 0.0 13.5 n/a 20.4 1.4 1.0 0.0 175 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.2 0.5 0.0 0.0 0.3 n/a 19.6 14.9 0.0 0.0 61 5
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.0 1.1 0.0 0.0 0.0 0.3 n/a 1.3 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 1.3 0.1 n/a 0.0 0.2 n/a 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 27.2 8.8 99.0 0.3 0.0 270.0 79.3 228.1 0.0 109.0 n/a 240.8 17.0 0.5 0.0 1,080 90
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 3.3 2.2 0.0 0.0 11 1
Potassium (mg) 27.2 292.6 69.0 6.2 0.2 267.5 164.6 0.1 0.1 185.0 n/a 313.5 17.0 12.4 6.0 1,362 113
Proline (g) 0.1 n/a 0.3 n/a n/a 3.0 0.1 n/a 0.0 0.4 n/a 1.5 0.1 n/a n/a 5 0
Protein (g) 1.0 0.3 6.3 0.0 0.0 25.8 2.1 0.0 0.0 4.1 n/a 13.5 0.6 0.0 0.0 54 4
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 815.6 476.4 0.0 0.0 2,150 179
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.0 0.4 0.9 0.0 0.0 0.7 n/a 43.8 36.5 0.0 0.0 142 12
Selenium (mcg) 1.1 2.6 15.4 0.0 0.2 84.8 1.5 0.0 0.0 2.5 n/a 5.5 0.7 0.0 1.8 116 10
Serine (g) 0.1 n/a 0.5 n/a n/a 1.3 0.1 n/a 0.0 0.2 n/a 0.8 0.0 n/a n/a 3 0
Sodium (mg) 12.5 61.6 71.0 0.4 13.6 5.0 2.3 181.5 581.4 128.6 n/a 729.3 7.8 0.8 6.0 1,802 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 3.8 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 208 17
Sugar (g) 0.1 213.4 0.2 0.5 5.9 0.7 0.2 0.0 0.0 5.9 n/a 7.3 0.0 1.1 293.4 529 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 222.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 222 19
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.7 0.1 n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.7 1.6 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.0 4.8 0.0 0.0 2.5 1.5 0.0 0.0 1.1 n/a 77.8 57.6 0.0 0.0 237 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.8 0.1 n/a 0.0 0.2 n/a 0.7 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.4 n/a n/a 1.0 0.1 n/a 0.0 0.3 n/a 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a 3,051.3 1,774.3 0.0 0.0 7,990 666
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 n/a 831.6 485.6 0.0 0.0 2,191 183
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 56.8 42.6 0.0 0.0 210 17
Water (g) 20.4 2.9 38.1 2.2 5.0 29.8 0.3 0.1 0.0 110.4 n/a 123.7 12.7 4.4 0.7 351 29
Zinc (mg) 0.1 0.1 0.6 0.0 0.1 1.8 0.7 0.0 0.0 0.5 n/a 1.2 0.1 0.0 0.0 5 0

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