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    Nutritional Facts: Swedish Anise Twists

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    active dry yeast
    1/2 cup (119g)
    warm water
    1/2 cup (114g)
    butter
    3/4 cup (183g)
    milk
    1 cup (200g)
    sugar
    3 (150g)
    eggs
    1 teaspoon (6g)
    salt
    2 teaspoons (4g)
    anise seed
    4 1/2 cups (563g)
    all-purpose flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.2 n/a 1.1 0.0 n/a 1.9 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 n/a 1.2 0.0 n/a 2.3 n/a 4 0
    Ash (g) 0.8 0.1 2.4 1.3 0.0 1.6 6.0 0.3 2.6 n/a 15 1
    Aspartic acid (g) 0.6 n/a 0.1 0.5 n/a 2.0 0.0 n/a 2.4 n/a 6 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.3 3.6 27.2 217.8 2.0 84.0 1.4 27.1 84.4 n/a 452 23
    Calories 46.1 0.0 813.8 117.1 774.0 214.5 0.0 14.2 2,047.5 n/a 4,027 201
    Calories (kj) 192.9 0.0 3,403.9 490.4 3,236.0 898.5 0.0 59.3 8,566.9 n/a 16,848 842
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 0.0 0.1 8.5 200.0 1.1 0.0 2.1 429.2 n/a 647 32
    Cholesterol (mg) 0.0 0.0 244.0 25.6 0.0 558.0 0.0 0.0 0.0 n/a 828 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a 1.2 n/a 2 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15.2 n/a 20 1
    Folate (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
    Folate, DFE (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
    Folate, food (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.9 n/a 0.2 1.3 n/a 2.5 0.0 n/a 19.6 n/a 24 1
    Glycine (g) 0.3 n/a 0.0 0.1 n/a 0.6 0.0 n/a 2.1 n/a 3 0
    Histidine (g) 0.1 n/a 0.0 0.2 n/a 0.5 0.0 n/a 1.3 n/a 2 0
    Iron (mg) 0.3 0.0 0.0 0.1 0.1 2.6 0.0 1.6 6.6 n/a 11 1
    Isoleucine (g) 0.3 n/a 0.1 0.4 n/a 1.0 0.0 n/a 2.0 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.6 n/a 1.6 0.0 n/a 4.0 n/a 7 0
    Lysine (g) 0.5 n/a 0.1 0.5 n/a 1.4 0.0 n/a 1.3 n/a 4 0
    Magnesium (mg) 7.7 1.2 2.3 23.8 0.0 18.0 0.1 7.1 123.8 n/a 184 9
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 n/a 4 0
    Methionine (g) 0.1 n/a 0.0 0.2 n/a 0.6 0.0 n/a 1.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 23.9 1.9 0.0 5.5 0.0 0.4 0.5 n/a 33 2
    Niacin (mg) 5.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 7.0 n/a 13 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.6 0.0 2.3 0.0 0.0 2.5 n/a 7 0
    Phenylalanine (g) 0.2 n/a 0.0 0.3 n/a 1.0 0.0 n/a 2.9 n/a 5 0
    Phosphorus (mg) 90.3 0.0 27.2 170.2 0.0 297.0 0.0 18.5 607.5 n/a 1,211 61
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 3.5 0.2 0.0 2.9 0.0 0.1 2.3 n/a 9 0
    Potassium (mg) 135.4 1.2 27.2 276.3 4.0 207.0 0.5 60.5 601.9 n/a 1,314 66
    Proline (g) 0.2 n/a 0.1 0.6 n/a 0.8 0.0 n/a 6.7 n/a 8 0
    Protein (g) 5.7 0.0 1.0 6.0 0.0 18.8 0.0 0.7 58.1 n/a 90 5
    Retinol (mcg) 0.0 0.0 761.6 56.7 0.0 240.0 0.0 0.0 0.0 n/a 1,058 53
    Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.1 0.0 58.3 4.2 0.0 4.7 0.0 0.0 0.9 n/a 68 3
    Selenium (mcg) 1.1 0.0 1.1 3.7 1.2 46.1 0.0 0.2 190.7 n/a 244 12
    Serine (g) 0.3 n/a 0.1 0.3 n/a 1.5 0.0 n/a 2.9 n/a 5 0
    Sodium (mg) 7.2 3.6 810.4 89.7 2.0 213.0 2,325.5 0.7 11.3 n/a 3,463 173
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 10
    Sugar (g) 0.0 0.0 0.1 n/a 199.6 0.6 0.0 n/a 1.5 n/a 202 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 2 0
    Threonine (g) 0.3 n/a 0.0 0.3 n/a 0.8 0.0 n/a 1.6 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 0.0 1.6 0.0 n/a 0.3 n/a 5 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.0 92.1 6.7 0.0 14.3 0.0 0.7 5.5 n/a 120 6
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.3 n/a 0.7 0.0 n/a 1.8 n/a 3 0
    Valine (g) 0.3 n/a 0.1 0.4 n/a 1.3 0.0 n/a 2.3 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 252.5 0.0 810.0 0.0 13.1 0.0 n/a 3,912 196
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 60.4 0.0 240.0 0.0 0.7 0.0 n/a 1,077 54
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.7 0.0 1.3 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.9 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 123.0 0.0 0.0 0.0 n/a 191 10
    Water (g) 0.7 118.4 18.0 160.5 0.0 114.2 0.0 0.4 67.1 n/a 479 24
    Zinc (mg) 1.1 0.0 0.1 0.7 0.0 1.9 0.0 0.2 3.9 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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