Nutritional Facts: Swedish Anise Twists

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1/2 cup (119g)
warm water
1/2 cup (114g)
butter
3/4 cup (183g)
milk
1 cup (200g)
sugar
3 (150g)
eggs
1 teaspoon (6g)
salt
2 teaspoons (4g)
anise seed
4 1/2 cups (563g)
all-purpose flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 n/a 1.1 0.0 n/a 1.9 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a 1.2 0.0 n/a 2.3 n/a 4 0
Ash (g) 0.8 0.1 2.4 1.3 0.0 1.6 6.0 0.3 2.6 n/a 15 1
Aspartic acid (g) 0.6 n/a 0.1 0.5 n/a 2.0 0.0 n/a 2.4 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 3.6 27.2 217.8 2.0 84.0 1.4 27.1 84.4 n/a 452 23
Calories 46.1 0.0 813.8 117.1 774.0 214.5 0.0 14.2 2,047.5 n/a 4,027 201
Calories (kj) 192.9 0.0 3,403.9 490.4 3,236.0 898.5 0.0 59.3 8,566.9 n/a 16,848 842
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 0.1 8.5 200.0 1.1 0.0 2.1 429.2 n/a 647 32
Cholesterol (mg) 0.0 0.0 244.0 25.6 0.0 558.0 0.0 0.0 0.0 n/a 828 41
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a 1.2 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15.2 n/a 20 1
Folate (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folate, DFE (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folate, food (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 n/a 0.2 1.3 n/a 2.5 0.0 n/a 19.6 n/a 24 1
Glycine (g) 0.3 n/a 0.0 0.1 n/a 0.6 0.0 n/a 2.1 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.2 n/a 0.5 0.0 n/a 1.3 n/a 2 0
Iron (mg) 0.3 0.0 0.0 0.1 0.1 2.6 0.0 1.6 6.6 n/a 11 1
Isoleucine (g) 0.3 n/a 0.1 0.4 n/a 1.0 0.0 n/a 2.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.6 n/a 1.6 0.0 n/a 4.0 n/a 7 0
Lysine (g) 0.5 n/a 0.1 0.5 n/a 1.4 0.0 n/a 1.3 n/a 4 0
Magnesium (mg) 7.7 1.2 2.3 23.8 0.0 18.0 0.1 7.1 123.8 n/a 184 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 n/a 4 0
Methionine (g) 0.1 n/a 0.0 0.2 n/a 0.6 0.0 n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 23.9 1.9 0.0 5.5 0.0 0.4 0.5 n/a 33 2
Niacin (mg) 5.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 7.0 n/a 13 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.6 0.0 2.3 0.0 0.0 2.5 n/a 7 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 n/a 1.0 0.0 n/a 2.9 n/a 5 0
Phosphorus (mg) 90.3 0.0 27.2 170.2 0.0 297.0 0.0 18.5 607.5 n/a 1,211 61
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.2 0.0 2.9 0.0 0.1 2.3 n/a 9 0
Potassium (mg) 135.4 1.2 27.2 276.3 4.0 207.0 0.5 60.5 601.9 n/a 1,314 66
Proline (g) 0.2 n/a 0.1 0.6 n/a 0.8 0.0 n/a 6.7 n/a 8 0
Protein (g) 5.7 0.0 1.0 6.0 0.0 18.8 0.0 0.7 58.1 n/a 90 5
Retinol (mcg) 0.0 0.0 761.6 56.7 0.0 240.0 0.0 0.0 0.0 n/a 1,058 53
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.0 58.3 4.2 0.0 4.7 0.0 0.0 0.9 n/a 68 3
Selenium (mcg) 1.1 0.0 1.1 3.7 1.2 46.1 0.0 0.2 190.7 n/a 244 12
Serine (g) 0.3 n/a 0.1 0.3 n/a 1.5 0.0 n/a 2.9 n/a 5 0
Sodium (mg) 7.2 3.6 810.4 89.7 2.0 213.0 2,325.5 0.7 11.3 n/a 3,463 173
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 10
Sugar (g) 0.0 0.0 0.1 n/a 199.6 0.6 0.0 n/a 1.5 n/a 202 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.3 n/a 0.8 0.0 n/a 1.6 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 0.0 1.6 0.0 n/a 0.3 n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 92.1 6.7 0.0 14.3 0.0 0.7 5.5 n/a 120 6
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.3 n/a 0.7 0.0 n/a 1.8 n/a 3 0
Valine (g) 0.3 n/a 0.1 0.4 n/a 1.3 0.0 n/a 2.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 252.5 0.0 810.0 0.0 13.1 0.0 n/a 3,912 196
Vitamin A, RAE (mcg) 0.0 0.0 776.3 60.4 0.0 240.0 0.0 0.7 0.0 n/a 1,077 54
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.7 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.9 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 123.0 0.0 0.0 0.0 n/a 191 10
Water (g) 0.7 118.4 18.0 160.5 0.0 114.2 0.0 0.4 67.1 n/a 479 24
Zinc (mg) 1.1 0.0 0.1 0.7 0.0 1.9 0.0 0.2 3.9 n/a 8 0

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