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Nutritional Facts: Swedish Anise Twists

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1/2 cup (119g)
warm water
1/2 cup (114g)
butter
3/4 cup (183g)
milk
1 cup (200g)
sugar
3 (150g)
eggs
1 teaspoon (6g)
salt
2 teaspoons (4g)
anise seed
4 1/2 cups (563g)
all-purpose flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 n/a 1.1 0.0 n/a 1.9 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a 1.2 0.0 n/a 2.3 n/a 4 0
Ash (g) 0.8 0.1 2.4 1.3 0.0 1.6 6.0 0.3 2.6 n/a 15 1
Aspartic acid (g) 0.6 n/a 0.1 0.5 n/a 2.0 0.0 n/a 2.4 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 3.6 27.2 217.8 2.0 84.0 1.4 27.1 84.4 n/a 452 23
Calories 46.1 0.0 813.8 117.1 774.0 214.5 0.0 14.2 2,047.5 n/a 4,027 201
Calories (kj) 192.9 0.0 3,403.9 490.4 3,236.0 898.5 0.0 59.3 8,566.9 n/a 16,848 842
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 0.1 8.5 200.0 1.1 0.0 2.1 429.2 n/a 647 32
Cholesterol (mg) 0.0 0.0 244.0 25.6 0.0 558.0 0.0 0.0 0.0 n/a 828 41
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.4 0.0 n/a 1.2 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15.2 n/a 20 1
Folate (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folate, DFE (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folate, food (mcg) 331.7 0.0 3.4 9.2 0.0 70.5 0.0 0.4 146.3 n/a 561 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 n/a 0.2 1.3 n/a 2.5 0.0 n/a 19.6 n/a 24 1
Glycine (g) 0.3 n/a 0.0 0.1 n/a 0.6 0.0 n/a 2.1 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.2 n/a 0.5 0.0 n/a 1.3 n/a 2 0
Iron (mg) 0.3 0.0 0.0 0.1 0.1 2.6 0.0 1.6 6.6 n/a 11 1
Isoleucine (g) 0.3 n/a 0.1 0.4 n/a 1.0 0.0 n/a 2.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.6 n/a 1.6 0.0 n/a 4.0 n/a 7 0
Lysine (g) 0.5 n/a 0.1 0.5 n/a 1.4 0.0 n/a 1.3 n/a 4 0
Magnesium (mg) 7.7 1.2 2.3 23.8 0.0 18.0 0.1 7.1 123.8 n/a 184 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 n/a 4 0
Methionine (g) 0.1 n/a 0.0 0.2 n/a 0.6 0.0 n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 23.9 1.9 0.0 5.5 0.0 0.4 0.5 n/a 33 2
Niacin (mg) 5.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 7.0 n/a 13 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.6 0.0 2.3 0.0 0.0 2.5 n/a 7 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 n/a 1.0 0.0 n/a 2.9 n/a 5 0
Phosphorus (mg) 90.3 0.0 27.2 170.2 0.0 297.0 0.0 18.5 607.5 n/a 1,211 61
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.2 0.0 2.9 0.0 0.1 2.3 n/a 9 0
Potassium (mg) 135.4 1.2 27.2 276.3 4.0 207.0 0.5 60.5 601.9 n/a 1,314 66
Proline (g) 0.2 n/a 0.1 0.6 n/a 0.8 0.0 n/a 6.7 n/a 8 0
Protein (g) 5.7 0.0 1.0 6.0 0.0 18.8 0.0 0.7 58.1 n/a 90 5
Retinol (mcg) 0.0 0.0 761.6 56.7 0.0 240.0 0.0 0.0 0.0 n/a 1,058 53
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.1 0.0 58.3 4.2 0.0 4.7 0.0 0.0 0.9 n/a 68 3
Selenium (mcg) 1.1 0.0 1.1 3.7 1.2 46.1 0.0 0.2 190.7 n/a 244 12
Serine (g) 0.3 n/a 0.1 0.3 n/a 1.5 0.0 n/a 2.9 n/a 5 0
Sodium (mg) 7.2 3.6 810.4 89.7 2.0 213.0 2,325.5 0.7 11.3 n/a 3,463 173
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 10
Sugar (g) 0.0 0.0 0.1 n/a 199.6 0.6 0.0 n/a 1.5 n/a 202 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.3 n/a 0.8 0.0 n/a 1.6 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 n/a 0.0 1.6 0.0 n/a 0.3 n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 92.1 6.7 0.0 14.3 0.0 0.7 5.5 n/a 120 6
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.3 n/a 0.7 0.0 n/a 1.8 n/a 3 0
Valine (g) 0.3 n/a 0.1 0.4 n/a 1.3 0.0 n/a 2.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 252.5 0.0 810.0 0.0 13.1 0.0 n/a 3,912 196
Vitamin A, RAE (mcg) 0.0 0.0 776.3 60.4 0.0 240.0 0.0 0.7 0.0 n/a 1,077 54
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.7 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.9 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 123.0 0.0 0.0 0.0 n/a 191 10
Water (g) 0.7 118.4 18.0 160.5 0.0 114.2 0.0 0.4 67.1 n/a 479 24
Zinc (mg) 1.1 0.0 0.1 0.7 0.0 1.9 0.0 0.2 3.9 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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