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    Nutritional Facts: Spinach Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    		 1 1/2 lbs (681g)
    mild Italian sausage
    		 2 large (144g)
    carrots
    		 1 medium (119g)
    green peppers
    		 1 medium (110g)
    onions
    		 3 cups (210g)
    fresh mushrooms
    		 28 ounces (794g)
    crushed tomatoes
    		 15 ounces (429g)
    tomato sauce
    		 6 ounces (171g)
    tomato paste
    		 1/2 cup (120g)
    beef broth
    		 3/4 teaspoon (2g)
    anise seed
    		 3/4 teaspoon (5g)
    salt
    		 3/4 teaspoon (2g)
    pepper
    		 3/4 teaspoon (2g)
    garlic powder
    		 3/4 teaspoon (3g)
    brown sugar
    		 3/4 teaspoon (1g)
    dried basil
    		 3/4 teaspoon (1g)
    dried oregano
    		 32 ounces (912g)
    pasta
    		 1 to taste (0g)
    fresh spinach
    		 2 cups (224g)
    mozzarella cheese
    		 Total 1 serving
    Alanine (g) 0.2 7.6 0.2 0.0 0.0 0.4 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 n/a 1.6 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 8.0 0.1 0.0 0.1 0.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 4.3 n/a 1.2 15 1
    Ash (g) 0.8 14.8 1.4 0.5 0.4 1.8 10.7 8.6 4.8 1.3 0.1 4.5 0.1 0.1 0.0 0.1 0.1 8.0 n/a 7.3 65 7
    Aspartic acid (g) 0.3 11.3 0.3 0.2 0.1 0.4 1.7 0.9 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 3.7 26 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.9 143.0 47.5 11.9 25.3 6.3 269.9 55.7 61.7 7.2 10.2 1.1 7.6 1.8 2.9 11.8 12.0 191.5 n/a 1,131.2 2,001 200
    Calories 146.6 2,342.6 59.0 23.8 44.0 46.2 254.0 102.9 140.6 8.4 5.3 0.0 4.3 7.7 13.1 1.2 2.0 3,383.5 n/a 672.0 7,257 726
    Calories (kj) 613.8 9,813.2 249.1 100.0 182.6 195.3 1,063.7 428.6 588.0 34.8 22.2 0.0 18.1 32.2 54.9 5.1 8.3 14,163.4 n/a 2,809.0 30,382 3,038
    Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 0.2 29.1 13.8 5.5 10.3 6.8 57.9 23.1 32.4 0.0 0.8 0.0 1.1 1.7 3.4 0.3 0.5 681.0 n/a 4.9 873 87
    Cholesterol (mg) 21.8 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.0 587 59
    Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.7 1.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 7 1
    Cystine (g) 0.0 1.4 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.3 4 0
    Dietary Fiber (g) 0.0 0.7 4.0 2.0 1.9 2.1 15.1 6.4 7.0 0.0 0.2 0.0 0.4 0.2 0.0 0.2 0.3 29.2 n/a 0.0 70 7
    Folate (mcg) 0.6 34.0 27.4 11.9 20.9 35.7 103.2 47.1 20.6 2.4 0.2 0.0 0.3 1.1 0.0 1.6 1.8 2,161.4 n/a 15.7 2,486 249
    Folate, DFE (mcg) 0.6 34.0 27.4 11.9 20.9 35.7 103.2 47.1 20.6 2.4 0.2 0.0 0.3 1.1 0.0 1.6 1.8 3,565.9 n/a 15.7 3,890 389
    Folate, food (mcg) 0.6 34.0 27.4 11.9 20.9 35.7 103.2 47.1 20.6 2.4 0.2 0.0 0.3 1.1 0.0 1.6 1.8 164.2 n/a 15.7 489 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,997.3 n/a 0.0 1,997 200
    Fructose n/a n/a 0.8 1.3 1.4 0.4 n/a 7.1 10.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.3 22 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 0.8 1.4 2.2 3.1 n/a 10.0 9.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.3 30 3
    Glutamic acid (g) 0.5 18.9 0.5 0.2 0.3 0.7 4.5 2.8 3.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 41.9 n/a 10.0 84 8
    Glycine (g) 0.3 8.3 0.1 0.0 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 n/a 1.2 15 1
    Histidine (g) 0.1 3.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 1.2 9 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 9.7 0.4 0.4 0.2 1.1 10.3 4.4 5.1 0.2 0.6 0.0 0.2 0.1 0.0 0.5 0.3 30.1 n/a 1.0 65 6
    Isoleucine (g) 0.2 5.0 0.1 0.0 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.7 n/a 2.5 13 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 0.3 9.1 0.1 0.0 0.0 0.3 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.0 n/a 4.1 24 2
    Lysine (g) 0.3 10.4 0.1 0.0 0.0 0.2 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 2.2 17 2
    Magnesium (mg) 3.8 122.6 17.3 11.9 11.0 18.9 158.8 68.6 72.0 2.4 2.7 0.0 2.9 1.8 0.3 3.7 2.0 483.4 n/a 44.8 1,029 103
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 17.9 n/a 0.2 19 2
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.1 1.5 0.5 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 8.4 n/a 0.1 12 1
    Methionine (g) 0.1 3.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1.2 6 1
    Monounsaturated Fat (g) 6.4 87.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 14.7 111 11
    Niacin (mg) 1.2 28.4 1.4 0.6 0.1 7.6 9.7 4.2 5.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.5 n/a 0.2 125 13
    Pantothenic acid (mg) 0.2 n/a 0.4 0.1 0.1 3.1 2.2 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.3 12 1
    Phenylalanine (g) 0.1 4.6 0.1 0.1 0.0 0.2 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 2.3 14 1
    Phosphorus (mg) 60.2 1,157.7 50.4 23.8 31.9 180.6 254.0 111.4 142.3 15.6 6.9 0.0 2.7 9.6 0.1 1.4 1.1 1,723.7 n/a 793.0 4,566 457
    Phytosterols n/a 0.0 n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 0.0 1.6 0.2 n/a 0.6 1.5 n/a n/a n/a 31 3
    Polyunsaturated Fat (g) 1.5 23.9 0.2 0.1 0.0 0.3 0.9 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 1.7 34 3
    Potassium (mg) 66.6 2,070.2 460.8 208.3 160.6 667.8 2,325.8 1,418.6 1,738.3 64.8 22.7 0.4 22.9 27.7 4.6 13.8 9.5 2,033.8 n/a 170.2 11,487 1,149
    Proline (g) 0.2 6.3 0.1 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 14.3 n/a 5.3 27 3
    Protein (g) 3.7 130.2 1.3 1.0 1.2 6.5 13.0 5.7 7.4 1.4 0.3 0.0 0.2 0.4 0.0 0.1 0.1 118.9 n/a 49.7 341 34
    Retinol (mcg) 3.5 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389.8 461 46
    Riboflavin (mg) 0.0 1.6 0.1 0.0 0.0 0.8 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.6 8 1
    Saturated Fat (g) 4.8 65.8 0.1 0.1 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 29.5 104 10
    Selenium (mcg) 6.5 149.8 0.1 0.0 0.6 19.5 4.8 0.9 9.1 0.8 0.1 0.0 0.1 0.6 0.0 0.0 0.0 576.4 n/a 38.1 807 81
    Serine (g) 0.1 5.3 0.1 0.1 0.0 0.2 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.6 n/a 1.6 14 1
    Sodium (mg) 266.6 8,219.7 99.4 3.6 4.4 10.5 1,047.8 2,245.7 1,354.3 446.4 0.3 1,744.1 0.3 1.4 1.0 0.4 0.2 54.7 n/a 1,404.5 16,905 1,691
    Starch n/a n/a 2.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 569.5 n/a n/a 572 57
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 5.2 0.1 1.1 0.0 n/a 1.1 0.5 n/a n/a n/a 0.0 0.0 3.3 0.0 0.0 4.4 n/a 0.1 16 2
    Sugar (g) 0.0 5.9 6.8 2.9 4.7 4.2 n/a 18.2 20.9 0.0 n/a 0.0 0.0 0.1 3.3 0.0 0.0 24.4 n/a 2.3 94 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 4.2 0.1 0.1 0.1 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 0.1 14 1
    Threonine (g) 0.1 5.4 0.3 0.0 0.0 0.2 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 n/a 2.2 13 1
    Tocopherol, alpha (mg) 0.1 1.7 1.0 0.4 0.0 0.0 n/a 6.1 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a 0.4 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.9 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 8.0 n/a n/a 10 1
    Total Fat (g) 14.4 186.0 0.3 0.2 0.1 0.7 2.2 0.8 0.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 13.8 n/a 50.1 270 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 1.2 4 0
    Tyrosine (g) 0.1 3.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 2.3 9 1
    Valine (g) 0.2 5.5 0.1 0.0 0.0 0.5 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.4 n/a 3.0 15 2
    Vitamin A, IU (IU) 11.8 109.0 24,056.6 440.3 2.2 0.0 5,548.6 1,855.7 2,614.3 0.0 4.9 0.0 9.4 0.0 0.0 3.9 12.8 0.0 n/a 1,514.2 36,184 3,618
    Vitamin A, RAE (mcg) 3.5 68.1 1,202.4 21.4 0.0 0.0 277.8 94.3 130.3 0.0 0.3 0.0 0.5 0.0 0.0 0.2 0.6 0.0 n/a 401.0 2,200 220
    Vitamin B-12 (mcg) 0.2 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 14 1
    Vitamin B-6 (mg) 0.1 2.2 0.2 0.3 0.1 0.2 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 7 1
    Vitamin C (mg) 0.0 0.7 8.5 95.7 8.1 4.4 73.0 30.0 37.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 258 26
    Vitamin D (IU) 20.2 279.2 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.8 350 35
    Water (g) 12.9 321.0 127.1 111.7 98.0 194.1 710.0 390.5 126.0 117.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 90.3 n/a 112.0 2,411 241
    Zinc (mg) 0.4 16.3 0.3 0.2 0.2 1.1 2.1 0.9 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 12.9 n/a 6.5 42 4

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