Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
3 (120g) celery ribs |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) savory |
1/2 teaspoon (0g) parsley flakes |
1 1/2 cups (366g) milk |
5 medium (305g) carrots |
4 cups (560g) cooked turkey |
1 cup (0g) turkey broth |
10 ounces (283g) frozen peas |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 10.2 | n/a | 0.7 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 11.5 | n/a | 1.2 | 14 | 2 |
Ash (g) | 0.5 | 0.9 | 1.8 | 0.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 3.0 | 5.9 | n/a | 2.2 | 23 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 15.9 | n/a | 1.3 | 19 | 3 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 48.0 | 20.4 | 7.0 | 1.4 | 2.5 | 0.6 | 13.2 | 14.9 | 2.9 | 435.5 | 100.7 | 140.0 | n/a | 62.4 | 884 | 147 |
Calories | 60.0 | 19.2 | 610.9 | 170.6 | 0.0 | 1.4 | 2.6 | 1.9 | 1.9 | 0.7 | 234.2 | 125.1 | 952.0 | n/a | 218.3 | 2,399 | 400 |
Calories (kj) | 249.0 | 80.4 | 2,555.1 | 713.9 | 0.0 | 6.0 | 10.7 | 8.1 | 8.0 | 3.1 | 980.9 | 527.7 | 3,981.6 | n/a | 912.9 | 10,037 | 1,673 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.0 | 3.6 | 0.1 | 35.8 | 0.0 | 0.4 | 0.6 | 0.4 | 0.5 | 0.1 | 17.0 | 29.2 | 0.0 | n/a | 38.6 | 140 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 425.6 | n/a | 0.0 | 660 | 110 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.7 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 2.6 | 1.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 8.5 | 0.0 | n/a | 12.8 | 28 | 5 |
Folate (mcg) | 28.5 | 43.2 | 2.6 | 85.8 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.5 | 18.3 | 58.0 | 39.2 | n/a | 150.3 | 429 | 71 |
Folate, DFE (mcg) | 28.5 | 43.2 | 2.6 | 136.4 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.5 | 18.3 | 58.0 | 39.2 | n/a | 150.3 | 479 | 80 |
Folate, food (mcg) | 28.5 | 43.2 | 2.6 | 13.6 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.5 | 18.3 | 58.0 | 39.2 | n/a | 150.3 | 356 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 12 |
Fructose (g) | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.7 | 5 | 1 |
Galactose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | 6 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.1 | 26.8 | n/a | 2.0 | 35 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 8.1 | n/a | 0.5 | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5.1 | n/a | 0.3 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.9 | 10.0 | n/a | 4.3 | 19 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 8.5 | n/a | 0.5 | 10 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 13.1 | n/a | 0.9 | 16 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 15.5 | n/a | 0.9 | 18 | 3 |
Magnesium (mg) | 15.0 | 13.2 | 1.7 | 10.3 | 0.1 | 1.0 | 0.6 | 1.5 | 2.6 | 1.0 | 47.6 | 36.6 | 145.6 | n/a | 73.7 | 351 | 58 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4.8 | n/a | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 6.2 | n/a | 0.1 | 28 | 5 |
Niacin (mg) | 0.2 | 0.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 30.5 | n/a | 4.9 | 42 | 7 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.8 | 5.3 | n/a | 1.6 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 6.5 | n/a | 0.5 | 8 | 1 |
Phosphorus (mg) | 43.5 | 28.8 | 20.4 | 50.6 | 0.0 | 0.9 | 3.2 | 1.4 | 1.0 | 1.1 | 340.4 | 106.8 | 1,192.8 | n/a | 232.5 | 2,023 | 337 |
Phytosterols (mg) | 22.5 | 7.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 8.4 | n/a | 0.5 | 13 | 2 |
Potassium (mg) | 219.0 | 312.0 | 20.4 | 50.2 | 0.5 | 7.6 | 9.2 | 5.7 | 7.4 | 6.7 | 552.7 | 976.0 | 1,668.8 | n/a | 433.7 | 4,270 | 712 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 6.8 | n/a | 0.5 | 9 | 2 |
Protein (g) | 1.7 | 0.8 | 0.7 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 12.0 | 2.8 | 164.2 | n/a | 14.8 | 202 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | n/a | 0.0 | 685 | 114 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.0 | n/a | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 8.2 | n/a | 0.2 | 61 | 10 |
Selenium (mcg) | 0.8 | 0.5 | 0.9 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | 206.1 | n/a | 5.4 | 237 | 40 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 7.3 | n/a | 0.5 | 9 | 1 |
Sodium (mg) | 6.0 | 96.0 | 608.3 | 0.9 | 2,325.5 | 0.1 | 0.5 | 0.4 | 0.2 | 1.1 | 179.3 | 210.5 | 392.0 | n/a | 306.2 | 4,127 | 688 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 11.8 | 16 | 3 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 13.0 | 26 | 4 |
Sugar (g) | 6.4 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.5 | 0.0 | n/a | 14.2 | 37 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.7 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 7.3 | n/a | 0.6 | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 1.8 | n/a | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 2 | 0 |
Total Fat (g) | 0.2 | 0.2 | 69.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.7 | 27.8 | n/a | 1.1 | 113 | 19 |
Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 6.5 | n/a | 0.3 | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 8.7 | n/a | 0.6 | 11 | 2 |
Vitamin A, IU (IU) | 3.0 | 538.8 | 2,129.1 | 0.0 | 0.0 | 3.1 | 0.0 | 26.6 | 35.9 | 4.8 | 505.1 | 50,953.3 | 0.0 | n/a | 5,834.3 | 60,034 | 10,006 |
Vitamin A, RAE (mcg) | 0.0 | 26.4 | 582.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.8 | 0.2 | 120.8 | 2,546.8 | 0.0 | n/a | 292.0 | 3,572 | 595 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.1 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | n/a | 0.2 | 4 | 1 |
Vitamin C (mg) | 11.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 5.5 | 18.0 | 0.0 | n/a | 51.0 | 90 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.8 | n/a | 0.0 | 96 | 16 |
Water (g) | 133.7 | 114.5 | 13.5 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 320.9 | 269.3 | 363.3 | n/a | 226.7 | 1,448 | 241 |
Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 17.4 | n/a | 2.3 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.