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Nutritional Facts: Creamy Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (120g)
celery ribs
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
savory
1/2 teaspoon (0g)
parsley flakes
1 1/2 cups (366g)
milk
5 medium (305g)
carrots
4 cups (560g)
cooked turkey
1 cup (0g)
turkey broth
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 10.2 n/a 0.7 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 11.5 n/a 1.2 14 2
Ash (g) 0.5 0.9 1.8 0.2 6.0 0.0 0.0 0.1 0.1 0.0 2.6 3.0 5.9 n/a 2.2 23 4
Aspartic acid (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.6 15.9 n/a 1.3 19 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 48.0 20.4 7.0 1.4 2.5 0.6 13.2 14.9 2.9 435.5 100.7 140.0 n/a 62.4 884 147
Calories 60.0 19.2 610.9 170.6 0.0 1.4 2.6 1.9 1.9 0.7 234.2 125.1 952.0 n/a 218.3 2,399 400
Calories (kj) 249.0 80.4 2,555.1 713.9 0.0 6.0 10.7 8.1 8.0 3.1 980.9 527.7 3,981.6 n/a 912.9 10,037 1,673
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 3.6 0.1 35.8 0.0 0.4 0.6 0.4 0.5 0.1 17.0 29.2 0.0 n/a 38.6 140 23
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 425.6 n/a 0.0 660 110
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 n/a 0.1 2 0
Dietary Fiber (g) 2.6 1.9 0.0 1.3 0.0 0.1 0.1 0.3 0.3 0.1 0.0 8.5 0.0 n/a 12.8 28 5
Folate (mcg) 28.5 43.2 2.6 85.8 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 429 71
Folate, DFE (mcg) 28.5 43.2 2.6 136.4 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 479 80
Folate, food (mcg) 28.5 43.2 2.6 13.6 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 356 59
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 72 12
Fructose (g) 1.9 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.7 5 1
Galactose (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 0.2 6 1
Glutamic acid (g) 0.4 0.1 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 2.5 1.1 26.8 n/a 2.0 35 6
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 8.1 n/a 0.5 9 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 5.1 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 2.2 0.0 0.1 0.0 0.9 0.3 0.1 0.2 0.9 10.0 n/a 4.3 19 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 8.5 n/a 0.5 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.3 13.1 n/a 0.9 16 3
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.3 15.5 n/a 0.9 18 3
Magnesium (mg) 15.0 13.2 1.7 10.3 0.1 1.0 0.6 1.5 2.6 1.0 47.6 36.6 145.6 n/a 73.7 351 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 4.8 n/a 0.2 5 1
Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.0 6.2 n/a 0.1 28 5
Niacin (mg) 0.2 0.4 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0 30.5 n/a 4.9 42 7
Pantothenic acid (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.8 5.3 n/a 1.6 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 6.5 n/a 0.5 8 1
Phosphorus (mg) 43.5 28.8 20.4 50.6 0.0 0.9 3.2 1.4 1.0 1.1 340.4 106.8 1,192.8 n/a 232.5 2,023 337
Phytosterols (mg) 22.5 7.2 n/a n/a 0.0 0.5 0.1 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.1 2.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 8.4 n/a 0.5 13 2
Potassium (mg) 219.0 312.0 20.4 50.2 0.5 7.6 9.2 5.7 7.4 6.7 552.7 976.0 1,668.8 n/a 433.7 4,270 712
Proline (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.2 6.8 n/a 0.5 9 2
Protein (g) 1.7 0.8 0.7 4.8 0.0 0.1 0.1 0.1 0.0 0.1 12.0 2.8 164.2 n/a 14.8 202 34
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 n/a 0.0 685 114
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 0.1 43.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 8.2 n/a 0.2 61 10
Selenium (mcg) 0.8 0.5 0.9 15.9 0.0 0.0 0.2 0.0 0.0 0.0 7.3 0.3 206.1 n/a 5.4 237 40
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 7.3 n/a 0.5 9 1
Sodium (mg) 6.0 96.0 608.3 0.9 2,325.5 0.1 0.5 0.4 0.2 1.1 179.3 210.5 392.0 n/a 306.2 4,127 688
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 11.8 16 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10.9 n/a n/a 13.0 26 4
Sugar (g) 6.4 2.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.5 0.0 n/a 14.2 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.7 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 7.3 n/a 0.6 9 2
Tocopherol, alpha (mg) 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.0 1.8 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 2 0
Total Fat (g) 0.2 0.2 69.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 13.4 0.7 27.8 n/a 1.1 113 19
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.9 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 6.5 n/a 0.3 8 1
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 8.7 n/a 0.6 11 2
Vitamin A, IU (IU) 3.0 538.8 2,129.1 0.0 0.0 3.1 0.0 26.6 35.9 4.8 505.1 50,953.3 0.0 n/a 5,834.3 60,034 10,006
Vitamin A, RAE (mcg) 0.0 26.4 582.8 0.0 0.0 0.2 0.0 1.3 1.8 0.2 120.8 2,546.8 0.0 n/a 292.0 3,572 595
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.1 n/a 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2.6 n/a 0.2 4 1
Vitamin C (mg) 11.1 3.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 5.5 18.0 0.0 n/a 51.0 90 15
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 n/a 0.0 96 16
Water (g) 133.7 114.5 13.5 5.6 0.0 0.1 0.0 0.1 0.1 0.0 320.9 269.3 363.3 n/a 226.7 1,448 241
Zinc (mg) 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 17.4 n/a 2.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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