Nutritional Facts: Creamy Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (120g)
celery ribs
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
savory
1/2 teaspoon (0g)
parsley flakes
1 1/2 cups (366g)
milk
5 medium (305g)
carrots
4 cups (560g)
cooked turkey
1 cup (0g)
turkey broth
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 10.2 n/a 0.7 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 11.5 n/a 1.2 14 2
Ash (g) 0.5 0.9 1.8 0.2 6.0 0.0 0.0 0.1 0.1 0.0 2.6 3.0 5.9 n/a 2.2 23 4
Aspartic acid (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.6 15.9 n/a 1.3 19 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 48.0 20.4 7.0 1.4 2.5 0.6 13.2 14.9 2.9 435.5 100.7 140.0 n/a 62.4 884 147
Calories 60.0 19.2 610.9 170.6 0.0 1.4 2.6 1.9 1.9 0.7 234.2 125.1 952.0 n/a 218.3 2,399 400
Calories (kj) 249.0 80.4 2,555.1 713.9 0.0 6.0 10.7 8.1 8.0 3.1 980.9 527.7 3,981.6 n/a 912.9 10,037 1,673
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 3.6 0.1 35.8 0.0 0.4 0.6 0.4 0.5 0.1 17.0 29.2 0.0 n/a 38.6 140 23
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 425.6 n/a 0.0 660 110
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 n/a 0.1 2 0
Dietary Fiber (g) 2.6 1.9 0.0 1.3 0.0 0.1 0.1 0.3 0.3 0.1 0.0 8.5 0.0 n/a 12.8 28 5
Folate (mcg) 28.5 43.2 2.6 85.8 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 429 71
Folate, DFE (mcg) 28.5 43.2 2.6 136.4 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 479 80
Folate, food (mcg) 28.5 43.2 2.6 13.6 0.0 0.1 0.4 1.9 n/a 0.5 18.3 58.0 39.2 n/a 150.3 356 59
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 72 12
Fructose (g) 1.9 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 0.7 5 1
Galactose (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 0.2 6 1
Glutamic acid (g) 0.4 0.1 0.2 1.6 0.0 0.0 0.0 n/a n/a 0.0 2.5 1.1 26.8 n/a 2.0 35 6
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 8.1 n/a 0.5 9 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 5.1 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 2.2 0.0 0.1 0.0 0.9 0.3 0.1 0.2 0.9 10.0 n/a 4.3 19 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 8.5 n/a 0.5 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.3 13.1 n/a 0.9 16 3
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.3 15.5 n/a 0.9 18 3
Magnesium (mg) 15.0 13.2 1.7 10.3 0.1 1.0 0.6 1.5 2.6 1.0 47.6 36.6 145.6 n/a 73.7 351 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 4.8 n/a 0.2 5 1
Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.0 6.2 n/a 0.1 28 5
Niacin (mg) 0.2 0.4 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0 30.5 n/a 4.9 42 7
Pantothenic acid (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.8 5.3 n/a 1.6 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 6.5 n/a 0.5 8 1
Phosphorus (mg) 43.5 28.8 20.4 50.6 0.0 0.9 3.2 1.4 1.0 1.1 340.4 106.8 1,192.8 n/a 232.5 2,023 337
Phytosterols (mg) 22.5 7.2 n/a n/a 0.0 0.5 0.1 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.1 2.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 8.4 n/a 0.5 13 2
Potassium (mg) 219.0 312.0 20.4 50.2 0.5 7.6 9.2 5.7 7.4 6.7 552.7 976.0 1,668.8 n/a 433.7 4,270 712
Proline (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.2 6.8 n/a 0.5 9 2
Protein (g) 1.7 0.8 0.7 4.8 0.0 0.1 0.1 0.1 0.0 0.1 12.0 2.8 164.2 n/a 14.8 202 34
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 n/a 0.0 685 114
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 0.1 43.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 8.2 n/a 0.2 61 10
Selenium (mcg) 0.8 0.5 0.9 15.9 0.0 0.0 0.2 0.0 0.0 0.0 7.3 0.3 206.1 n/a 5.4 237 40
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 7.3 n/a 0.5 9 1
Sodium (mg) 6.0 96.0 608.3 0.9 2,325.5 0.1 0.5 0.4 0.2 1.1 179.3 210.5 392.0 n/a 306.2 4,127 688
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 11.8 16 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10.9 n/a n/a 13.0 26 4
Sugar (g) 6.4 2.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14.5 0.0 n/a 14.2 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.7 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 7.3 n/a 0.6 9 2
Tocopherol, alpha (mg) 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.0 1.8 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 2 0
Total Fat (g) 0.2 0.2 69.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 13.4 0.7 27.8 n/a 1.1 113 19
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.9 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 6.5 n/a 0.3 8 1
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 8.7 n/a 0.6 11 2
Vitamin A, IU (IU) 3.0 538.8 2,129.1 0.0 0.0 3.1 0.0 26.6 35.9 4.8 505.1 50,953.3 0.0 n/a 5,834.3 60,034 10,006
Vitamin A, RAE (mcg) 0.0 26.4 582.8 0.0 0.0 0.2 0.0 1.3 1.8 0.2 120.8 2,546.8 0.0 n/a 292.0 3,572 595
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.1 n/a 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2.6 n/a 0.2 4 1
Vitamin C (mg) 11.1 3.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 5.5 18.0 0.0 n/a 51.0 90 15
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 n/a 0.0 96 16
Water (g) 133.7 114.5 13.5 5.6 0.0 0.1 0.0 0.1 0.1 0.0 320.9 269.3 363.3 n/a 226.7 1,448 241
Zinc (mg) 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 17.4 n/a 2.3 23 4

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