Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (130g) sweet potatoes |
2 medium (426g) russet potatoes |
2 cups (240g) whole wheat flour |
2 tablespoons (15g) whole wheat flour |
1 to taste (0g) olive oil flavored cooking spray |
1 medium (110g) yellow onions |
1 stalk (40g) celery |
2 medium (122g) carrots |
1 lb (454g) ground turkey breast |
1 cup (246g) skim milk |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (0g) dried Italian seasoning |
2 tablespoons (5g) fresh basil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.9 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 7.8 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 1.3 | 4.6 | 3.8 | 0.2 | n/a | 0.4 | 0.3 | 1.2 | 4.6 | 2.1 | 10.7 | 4.8 | n/a | 0.1 | n/a | 34 | 9 |
| Aspartic acid (g) | 0.5 | 2.0 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 10.8 | 0.7 | 1.7 | 1.1 | n/a | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 51.1 | 81.6 | 5.1 | n/a | 25.3 | 16.0 | 40.3 | 45.4 | 351.8 | 269.9 | 61.7 | n/a | 9.4 | n/a | 997 | 249 |
| Calories | 111.8 | 328.0 | 816.0 | 51.0 | n/a | 44.0 | 6.4 | 50.0 | 503.9 | 100.9 | 254.0 | 140.6 | n/a | 1.2 | n/a | 2,408 | 602 |
| Calories (kj) | 466.7 | 1,367.5 | 3,417.6 | 213.6 | n/a | 182.6 | 26.8 | 211.1 | 2,106.6 | 418.2 | 1,063.7 | 588.0 | n/a | 5.0 | n/a | 10,067 | 2,517 |
| Carbohydrates (g) | 26.2 | 74.4 | 172.7 | 10.8 | n/a | 10.3 | 1.2 | 11.7 | 0.0 | 13.7 | 57.9 | 32.4 | n/a | 0.1 | n/a | 411 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281.5 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 286 | 72 |
| Copper (mg) | 0.2 | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.9 | 9.4 | 25.7 | 1.6 | n/a | 1.9 | 0.6 | 3.4 | 0.0 | 0.0 | 15.1 | 7.0 | n/a | 0.1 | n/a | 69 | 17 |
| Folate (mcg) | 14.3 | 68.2 | 105.6 | 6.6 | n/a | 20.9 | 14.4 | 23.2 | 36.3 | 14.8 | 103.2 | 20.6 | n/a | 3.6 | n/a | 432 | 108 |
| Folate, DFE (mcg) | 14.3 | 68.2 | 105.6 | 6.6 | n/a | 20.9 | 14.4 | 23.2 | 36.3 | 14.8 | 103.2 | 20.6 | n/a | 3.6 | n/a | 432 | 108 |
| Folate, food (mcg) | 14.3 | 68.2 | 105.6 | 6.6 | n/a | 20.9 | 14.4 | 23.2 | 36.3 | 14.8 | 103.2 | 20.6 | n/a | 3.6 | n/a | 432 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 1.2 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 0.7 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.7 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.2 | 1.5 | 10.4 | 0.6 | n/a | 0.3 | 0.0 | 0.4 | 18.2 | 2.0 | 4.5 | 3.6 | n/a | 0.0 | n/a | 42 | 10 |
| Glycine (g) | 0.1 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.8 | 3.3 | 8.6 | 0.5 | n/a | 0.2 | 0.1 | 0.4 | 5.3 | 0.1 | 10.3 | 5.1 | n/a | 0.2 | n/a | 35 | 9 |
| Isoleucine (g) | 0.1 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.8 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 1.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 0.1 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 10.5 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 32.5 | 98.0 | 328.8 | 20.6 | n/a | 11.0 | 4.4 | 14.6 | 127.1 | 39.4 | 158.8 | 72.0 | n/a | 3.4 | n/a | 910 | 228 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 9.8 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.1 | n/a | 14 | 3 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.7 | 4.5 | 11.9 | 0.7 | n/a | 0.1 | 0.1 | 1.2 | 28.4 | 0.2 | 9.7 | 5.3 | n/a | 0.0 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 1.0 | 1.3 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 3.3 | 0.9 | 2.2 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 61.1 | 242.8 | 856.8 | 53.6 | n/a | 31.9 | 9.6 | 42.7 | 935.2 | 275.5 | 254.0 | 142.3 | n/a | 3.0 | n/a | 2,908 | 727 |
| Phytosterols (mg) | 15.6 | 21.3 | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 438.1 | 1,793.5 | 871.2 | 54.5 | n/a | 160.6 | 104.0 | 390.4 | 1,330.2 | 447.7 | 2,325.8 | 1,738.3 | n/a | 15.6 | n/a | 9,670 | 2,417 |
| Proline (g) | 0.1 | 0.3 | 5.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4.6 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
| Protein (g) | 2.0 | 8.6 | 31.7 | 2.0 | n/a | 1.2 | 0.3 | 1.1 | 111.7 | 9.7 | 13.0 | 7.4 | n/a | 0.2 | n/a | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 150 | 38 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.8 | 1.3 | 148.3 | 9.3 | n/a | 0.6 | 0.2 | 0.1 | 110.8 | 5.9 | 4.8 | 9.1 | n/a | 0.0 | n/a | 291 | 73 |
| Serine (g) | 0.1 | 0.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 71.5 | 25.6 | 4.8 | 0.3 | n/a | 4.4 | 32.0 | 84.2 | 222.5 | 145.1 | 1,047.8 | 1,354.3 | n/a | 0.2 | n/a | 2,993 | 748 |
| Starch (g) | 16.4 | 65.8 | 138.6 | 8.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 232 | 58 |
| Sucrose (g) | 3.3 | 0.7 | 0.9 | 0.1 | n/a | 1.1 | 0.0 | 4.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 5.4 | 3.3 | 1.0 | 0.1 | n/a | 4.7 | 0.7 | 5.8 | n/a | n/a | n/a | 20.9 | n/a | 0.0 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 4.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 6.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 3.0 | 0.6 | 2.2 | 0.8 | n/a | 0.0 | n/a | 14 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.1 | 0.4 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 18,443.1 | 8.5 | 21.6 | 1.4 | n/a | 2.2 | 179.6 | 20,381.3 | 0.0 | 499.4 | 5,548.6 | 2,614.3 | n/a | 279.6 | n/a | 47,979 | 11,995 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 1,018.7 | 0.0 | 150.1 | 277.8 | 130.3 | n/a | 14.0 | n/a | 2,521 | 630 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.3 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 3.1 | 83.9 | 0.0 | 0.0 | n/a | 8.1 | 1.2 | 7.2 | 0.0 | 2.7 | 73.0 | 37.5 | n/a | 1.0 | n/a | 218 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 98.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 98 | 25 |
| Water (g) | 100.5 | 338.0 | 25.8 | 1.6 | n/a | 98.0 | 38.2 | 107.7 | 336.5 | 219.8 | 710.0 | 126.0 | n/a | 4.9 | n/a | 2,107 | 527 |
| Zinc (mg) | 0.4 | 1.2 | 6.2 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 5.6 | 1.1 | 2.1 | 1.1 | n/a | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.