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Nutritional Facts: Spicy Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
ketchup
1/4 cup (56g)
Frank's red hot sauce
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 0.2 0.0 5.3 5 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 5.5 6 1
Ash (g) 6.6 4.2 4.1 15 4
Aspartic acid (g) 0.6 0.0 7.6 8 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 32.4 4.5 68.0 105 26
Calories 174.6 6.2 975.2 1,156 289
Calories (kj) 727.2 25.9 4,073.3 4,826 1,207
Carbohydrates (g) 45.3 1.0 0.0 46 12
Cholesterol (mg) 0.0 0.0 308.4 308 77
Copper (mg) 0.3 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.5 0.2 0.0 1 0
Folate (mcg) 18.0 3.4 27.2 49 12
Folate, DFE (mcg) 18.0 3.4 27.2 49 12
Folate, food (mcg) 18.0 3.4 27.2 49 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 16.7 n/a n/a 17 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.2 n/a n/a 21 5
Glutamic acid (g) 2.0 0.0 12.7 15 4
Glycine (g) 0.1 0.0 5.7 6 1
Histidine (g) 0.1 0.0 2.7 3 1
Hydroxyproline n/a n/a 1.6 2 0
Iron (mg) 0.9 0.3 9.5 11 3
Isoleucine (g) 0.1 0.0 3.7 4 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 6.6 7 2
Lysine (g) 0.1 0.0 7.0 7 2
Magnesium (mg) 34.2 2.8 81.6 119 30
Maltose (g) 3.1 n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 2.2 2 1
Monounsaturated Fat (g) 0.1 0.0 29.7 30 7
Niacin (mg) 2.6 0.1 21.1 24 6
Pantothenic acid (mg) 0.1 0.1 2.5 3 1
Phenylalanine (g) 0.1 0.0 3.3 3 1
Phosphorus (mg) 59.4 6.2 775.6 841 210
Phytosterols (mg) 12.6 n/a n/a 13 3
Polyunsaturated Fat (g) 0.2 0.1 2.0 2 1
Potassium (mg) 687.6 81.2 1,338.1 2,107 527
Proline (g) 0.1 0.0 4.3 4 1
Protein (g) 3.1 0.3 84.3 88 22
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.7 1 0
Saturated Fat (g) 0.1 0.0 26.6 27 7
Selenium (mcg) 0.5 0.0 71.7 72 18
Serine (g) 0.1 0.0 3.4 3 1
Sodium (mg) 2,005.2 1,490.7 299.4 3,795 949
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 41.0 0.7 0.0 42 10
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.0 3.3 3 1
Tocopherol, alpha (mg) 2.6 0.1 1.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.2 68.0 69 17
TransFatty acids n/a n/a 4.2 4 1
Tryptophan (g) 0.0 0.0 0.4 0 0
Tyrosine (g) 0.1 0.0 2.6 3 1
Valine (g) 0.1 0.0 4.1 4 1
Vitamin A, IU (IU) 1,679.4 91.4 0.0 1,771 443
Vitamin A, RAE (mcg) 84.6 4.5 0.0 89 22
Vitamin B-12 (mcg) 0.0 0.0 9.8 10 2
Vitamin B-6 (mg) 0.3 0.1 1.6 2 0
Vitamin C (mg) 27.2 42.2 0.0 69 17
Vitamin D (IU) 0.0 n/a 18.1 18 5
Water (g) 124.5 50.7 298.1 473 118
Zinc (mg) 0.5 0.1 20.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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