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    Nutritional Facts: Spicy Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (180g)
    ketchup
    1/4 cup (56g)
    Frank's red hot sauce
    1 lb (454g)
    ground beef
    Total 1 serving
    Alanine (g) 0.2 0.0 5.3 5 1
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 5.5 6 1
    Ash (g) 6.6 4.2 4.1 15 4
    Aspartic acid (g) 0.6 0.0 7.6 8 2
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 32.4 4.5 68.0 105 26
    Calories 174.6 6.2 975.2 1,156 289
    Calories (kj) 727.2 25.9 4,073.3 4,826 1,207
    Carbohydrates (g) 45.3 1.0 0.0 46 12
    Cholesterol (mg) 0.0 0.0 308.4 308 77
    Copper (mg) 0.3 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.9 1 0
    Dietary Fiber (g) 0.5 0.2 0.0 1 0
    Folate (mcg) 18.0 3.4 27.2 49 12
    Folate, DFE (mcg) 18.0 3.4 27.2 49 12
    Folate, food (mcg) 18.0 3.4 27.2 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 16.7 n/a n/a 17 4
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.2 n/a n/a 21 5
    Glutamic acid (g) 2.0 0.0 12.7 15 4
    Glycine (g) 0.1 0.0 5.7 6 1
    Histidine (g) 0.1 0.0 2.7 3 1
    Hydroxyproline n/a n/a 1.6 2 0
    Iron (mg) 0.9 0.3 9.5 11 3
    Isoleucine (g) 0.1 0.0 3.7 4 1
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 6.6 7 2
    Lysine (g) 0.1 0.0 7.0 7 2
    Magnesium (mg) 34.2 2.8 81.6 119 30
    Maltose (g) 3.1 n/a n/a 3 1
    Manganese (mg) 0.2 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 2.2 2 1
    Monounsaturated Fat (g) 0.1 0.0 29.7 30 7
    Niacin (mg) 2.6 0.1 21.1 24 6
    Pantothenic acid (mg) 0.1 0.1 2.5 3 1
    Phenylalanine (g) 0.1 0.0 3.3 3 1
    Phosphorus (mg) 59.4 6.2 775.6 841 210
    Phytosterols (mg) 12.6 n/a n/a 13 3
    Polyunsaturated Fat (g) 0.2 0.1 2.0 2 1
    Potassium (mg) 687.6 81.2 1,338.1 2,107 527
    Proline (g) 0.1 0.0 4.3 4 1
    Protein (g) 3.1 0.3 84.3 88 22
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.7 1 0
    Saturated Fat (g) 0.1 0.0 26.6 27 7
    Selenium (mcg) 0.5 0.0 71.7 72 18
    Serine (g) 0.1 0.0 3.4 3 1
    Sodium (mg) 2,005.2 1,490.7 299.4 3,795 949
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 41.0 0.7 0.0 42 10
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0 0
    Threonine (g) 0.1 0.0 3.3 3 1
    Tocopherol, alpha (mg) 2.6 0.1 1.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
    Total Fat (g) 0.6 0.2 68.0 69 17
    TransFatty acids n/a n/a 4.2 4 1
    Tryptophan (g) 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.1 0.0 2.6 3 1
    Valine (g) 0.1 0.0 4.1 4 1
    Vitamin A, IU (IU) 1,679.4 91.4 0.0 1,771 443
    Vitamin A, RAE (mcg) 84.6 4.5 0.0 89 22
    Vitamin B-12 (mcg) 0.0 0.0 9.8 10 2
    Vitamin B-6 (mg) 0.3 0.1 1.6 2 0
    Vitamin C (mg) 27.2 42.2 0.0 69 17
    Vitamin D (IU) 0.0 n/a 18.1 18 5
    Water (g) 124.5 50.7 298.1 473 118
    Zinc (mg) 0.5 0.1 20.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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