Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) vegetable oil |
7 (1,015g) chicken breasts |
1 to taste (8g) salt and black pepper |
1 large (150g) onions |
4 large (14g) garlic cloves |
2 (238g) red bell peppers |
16 ounces (500g) broccoli florets |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 teaspoons (3g) ground coriander |
2 (262g) oranges |
1/2 cup (144g) tamari |
3 tablespoons (63g) honey |
3 cups (720g) chicken stock |
1 tablespoon (8g) cornstarch |
1 to taste (0g) cashews |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.1 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 0.0 | 10.3 | n/a | 0.5 | 0.2 | 1.1 | 4.6 | 0.1 | 0.2 | 1.2 | 25.7 | 0.1 | 4.5 | 0.0 | n/a | 0.1 | 49 | 6 |
| Aspartic acid (g) | 0.0 | 18.9 | n/a | 0.1 | 0.1 | 0.7 | 1.1 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 111.7 | n/a | 34.5 | 26.1 | 16.7 | 239.9 | 0.3 | 19.1 | 104.8 | 28.8 | 3.8 | 21.6 | 0.2 | n/a | 5.4 | 613 | 77 |
| Calories | 601.1 | 1,745.8 | n/a | 60.0 | 21.5 | 73.8 | 139.9 | 2.5 | 8.0 | 123.1 | 86.4 | 191.5 | 259.2 | 30.5 | n/a | 1.8 | 3,345 | 418 |
| Calories (kj) | 2,515.3 | 7,308.0 | n/a | 249.0 | 89.7 | 307.0 | 584.7 | 10.5 | 33.6 | 516.1 | 361.4 | 801.4 | 1,087.2 | 127.5 | n/a | 7.6 | 13,999 | 1,750 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.0 | 4.8 | 14.4 | 26.2 | 0.5 | 1.5 | 30.8 | 8.0 | 51.9 | 25.4 | 7.3 | n/a | 0.3 | 185 | 23 |
| Cholesterol (mg) | 0.0 | 649.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 671 | 84 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 5.0 | n/a | 0.2 | 1.1 | 6.3 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 17 | 2 |
| Folate (mcg) | 0.0 | 40.6 | n/a | 28.5 | 0.4 | 109.5 | 354.8 | 0.4 | 0.0 | 78.6 | 25.9 | 1.3 | 36.0 | 0.0 | n/a | 5.0 | 681 | 85 |
| Folate, DFE (mcg) | 0.0 | 40.6 | n/a | 28.5 | 0.4 | 109.5 | 354.8 | 0.4 | 0.0 | 78.6 | 25.9 | 1.3 | 36.0 | 0.0 | n/a | 5.0 | 681 | 85 |
| Folate, food (mcg) | 0.0 | 40.6 | n/a | 28.5 | 0.4 | 109.5 | 354.8 | 0.4 | 0.0 | 78.6 | 25.9 | 1.3 | 36.0 | 0.0 | n/a | 5.0 | 681 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | 33 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 30 | 4 |
| Glutamic acid (g) | 0.0 | 31.2 | n/a | 0.4 | 0.1 | 0.5 | 1.9 | 0.0 | n/a | 0.2 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 5 |
| Glycine (g) | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 7.5 | n/a | 0.3 | 0.2 | 1.0 | 4.4 | 0.0 | 0.4 | 0.3 | 3.4 | 0.3 | 1.5 | 0.0 | n/a | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.0 | 17.5 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 0.0 | 253.8 | n/a | 15.0 | 3.6 | 28.6 | 124.9 | 0.7 | 8.9 | 26.2 | 57.6 | 1.3 | 28.8 | 0.2 | n/a | 2.1 | 552 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 18.8 | 38.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 62 | 8 |
| Niacin (mg) | 0.0 | 100.6 | n/a | 0.2 | 0.1 | 2.3 | 3.2 | 0.1 | 0.1 | 0.7 | 5.7 | 0.1 | 11.4 | 0.0 | n/a | 0.1 | 124 | 16 |
| Pantothenic acid (mg) | 0.0 | 8.2 | n/a | 0.2 | 0.1 | 0.8 | 2.7 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,766.1 | n/a | 43.5 | 22.0 | 61.9 | 329.8 | 1.2 | 11.0 | 36.7 | 187.2 | 2.5 | 194.4 | 1.0 | n/a | 3.8 | 2,661 | 333 |
| Phytosterols (mg) | 658.2 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 682 | 85 |
| Polyunsaturated Fat (g) | 37.2 | 19.9 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 60 | 7 |
| Potassium (mg) | 0.0 | 2,233.0 | n/a | 219.0 | 57.7 | 502.2 | 1,624.2 | 14.4 | 34.2 | 474.2 | 305.3 | 32.8 | 756.0 | 0.2 | n/a | 41.7 | 6,295 | 787 |
| Proline (g) | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 0.0 | 211.6 | n/a | 1.7 | 0.9 | 2.4 | 14.9 | 0.1 | 0.3 | 2.5 | 15.1 | 0.2 | 18.1 | 0.0 | n/a | 0.2 | 268 | 33 |
| Retinol (mcg) | 0.0 | 243.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 251 | 31 |
| Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.8 | 27.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 39 | 5 |
| Selenium (mcg) | 0.0 | 168.5 | n/a | 0.8 | 2.0 | 0.2 | 15.0 | 0.0 | 0.7 | 1.3 | 1.2 | 0.5 | 15.8 | 0.2 | n/a | 0.1 | 206 | 26 |
| Serine (g) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 639.5 | n/a | 6.0 | 2.4 | 9.5 | 134.9 | 0.7 | 0.9 | 0.0 | 8,043.8 | 2.5 | 1,029.6 | 0.7 | n/a | 3.7 | 9,874 | 1,234 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 10.0 | n/a | 0.3 | n/a | 24.5 | 2.4 | 51.7 | 11.4 | 0.0 | n/a | 0.1 | 107 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 2.7 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 93.9 | n/a | 0.2 | 0.1 | 0.7 | 1.7 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 174 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 842.5 | n/a | 3.0 | 1.3 | 7,451.8 | 14,992.9 | 204.2 | 0.0 | 589.5 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 539.8 | 24,647 | 3,081 |
| Vitamin A, RAE (mcg) | 0.0 | 243.6 | n/a | 0.0 | 0.0 | 373.7 | 749.6 | 10.2 | 0.0 | 28.8 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 27.0 | 1,440 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.4 | n/a | 0.2 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 4.5 | 303.9 | 465.8 | 0.2 | 0.6 | 139.4 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 2.2 | 929 | 116 |
| Vitamin D (IU) | 0.0 | 162.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 162 | 20 |
| Water (g) | 0.0 | 705.0 | n/a | 133.7 | 8.4 | 219.5 | 453.2 | 0.1 | 0.2 | 227.3 | 95.0 | 10.8 | 663.5 | 0.7 | n/a | 7.4 | 2,525 | 316 |
| Zinc (mg) | 0.0 | 8.1 | n/a | 0.3 | 0.2 | 0.6 | 2.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.