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Nutritional Facts: Roasted Sweet Curry Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
butternut squash
1 to taste (0g)
cooking spray
2 tablespoons (27g)
olive oil
2 tablespoons (42g)
honey
2 teaspoons (10g)
lime juice
1 1/4 teaspoons (3g)
curry powder
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 10.9 n/a 0.0 0.1 0.0 0.1 0.1 11 3
Aspartic acid (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 655.2 n/a 0.3 2.5 1.4 12.0 2.2 674 168
Calories 614.3 n/a 238.7 127.7 2.5 8.1 1.9 993 248
Calories (kj) 2,566.2 n/a 998.7 534.2 10.5 34.0 8.0 4,152 1,038
Carbohydrates (g) 159.6 n/a 0.0 34.6 0.8 1.5 0.3 197 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 27.3 n/a 0.0 0.1 0.0 0.8 0.2 28 7
Folate (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
Folate, DFE (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
Folate, food (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a n/a 17.2 0.1 0.0 0.0 31 8
Galactose (g) 0.0 n/a n/a 1.3 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 13.5 n/a n/a 15.0 0.1 0.0 0.0 29 7
Glutamic acid (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.6 n/a 0.2 0.2 0.0 0.7 0.1 11 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 464.1 n/a 0.0 0.8 0.8 6.4 1.0 473 118
Maltose (g) 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Manganese (mg) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 0.1 0.0 20 5
Niacin (mg) 16.4 n/a 0.0 0.1 0.0 0.1 0.1 17 4
Pantothenic acid (mg) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 450.5 n/a 0.0 1.7 1.4 8.7 2.0 464 116
Phytosterols n/a n/a 59.7 n/a n/a 1.8 0.6 62 16
Polyunsaturated Fat (g) 0.6 n/a 2.8 0.0 0.0 0.1 0.1 4 1
Potassium (mg) 4,804.8 n/a 0.3 21.8 11.8 38.6 13.2 4,890 1,223
Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 13.7 n/a 0.0 0.1 0.0 0.3 0.1 14 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 3.7 0.0 0.0 0.1 0.0 4 1
Selenium (mcg) 6.8 n/a 0.0 0.3 0.0 0.4 0.1 8 2
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 54.6 n/a 0.5 1.7 0.2 1.3 11.1 69 17
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.4 0.0 0.0 0.0 3 1
Sugar (g) 30.0 n/a 0.0 34.5 0.2 0.1 0.0 65 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 19.7 n/a 3.9 0.0 0.0 0.5 0.3 24 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.4 n/a 27.0 0.0 0.0 0.3 0.1 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 145,099.5 n/a 0.0 0.0 5.0 24.7 200.1 145,329 36,332
Vitamin A, RAE (mcg) 7,261.8 n/a 0.0 0.0 0.2 1.2 10.0 7,273 1,818
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 286.7 n/a 0.0 0.2 3.0 0.3 0.0 290 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,179.5 n/a 0.0 7.2 9.2 0.2 0.1 1,196 299
Zinc (mg) 2.0 n/a 0.0 0.1 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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