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    Nutritional Facts: Roasted Sweet Curry Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    butternut squash
    1 to taste (0g)
    cooking spray
    2 tablespoons (27g)
    olive oil
    2 tablespoons (42g)
    honey
    2 teaspoons (10g)
    lime juice
    1 1/4 teaspoons (3g)
    curry powder
    1/4 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 10.9 n/a 0.0 0.1 0.0 0.1 0.1 11 3
    Aspartic acid (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 655.2 n/a 0.3 2.5 1.4 12.0 2.2 674 168
    Calories 614.3 n/a 238.7 127.7 2.5 8.1 1.9 993 248
    Calories (kj) 2,566.2 n/a 998.7 534.2 10.5 34.0 8.0 4,152 1,038
    Carbohydrates (g) 159.6 n/a 0.0 34.6 0.8 1.5 0.3 197 49
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 27.3 n/a 0.0 0.1 0.0 0.8 0.2 28 7
    Folate (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
    Folate, DFE (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
    Folate, food (mcg) 368.6 n/a 0.0 0.8 1.0 3.9 0.2 374 94
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.5 n/a n/a 17.2 0.1 0.0 0.0 31 8
    Galactose (g) 0.0 n/a n/a 1.3 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 13.5 n/a n/a 15.0 0.1 0.0 0.0 29 7
    Glutamic acid (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.6 n/a 0.2 0.2 0.0 0.7 0.1 11 3
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 464.1 n/a 0.0 0.8 0.8 6.4 1.0 473 118
    Maltose (g) 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
    Manganese (mg) 2.8 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 0.1 0.0 20 5
    Niacin (mg) 16.4 n/a 0.0 0.1 0.0 0.1 0.1 17 4
    Pantothenic acid (mg) 5.5 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 450.5 n/a 0.0 1.7 1.4 8.7 2.0 464 116
    Phytosterols n/a n/a 59.7 n/a n/a 1.8 0.6 62 16
    Polyunsaturated Fat (g) 0.6 n/a 2.8 0.0 0.0 0.1 0.1 4 1
    Potassium (mg) 4,804.8 n/a 0.3 21.8 11.8 38.6 13.2 4,890 1,223
    Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 13.7 n/a 0.0 0.1 0.0 0.3 0.1 14 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 n/a 3.7 0.0 0.0 0.1 0.0 4 1
    Selenium (mcg) 6.8 n/a 0.0 0.3 0.0 0.4 0.1 8 2
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 54.6 n/a 0.5 1.7 0.2 1.3 11.1 69 17
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.4 0.0 0.0 0.0 3 1
    Sugar (g) 30.0 n/a 0.0 34.5 0.2 0.1 0.0 65 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 19.7 n/a 3.9 0.0 0.0 0.5 0.3 24 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 1.4 n/a 27.0 0.0 0.0 0.3 0.1 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 145,099.5 n/a 0.0 0.0 5.0 24.7 200.1 145,329 36,332
    Vitamin A, RAE (mcg) 7,261.8 n/a 0.0 0.0 0.2 1.2 10.0 7,273 1,818
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 286.7 n/a 0.0 0.2 3.0 0.3 0.0 290 73
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,179.5 n/a 0.0 7.2 9.2 0.2 0.1 1,196 299
    Zinc (mg) 2.0 n/a 0.0 0.1 0.0 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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