You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Pan-Fried Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (13g)
rice flour
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (3g)
ground coriander
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
8 (736g)
white fish fillets
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 8.2 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 8.1 0.0 8 2
Ash (g) 0.1 0.3 0.3 0.2 1.5 0.0 9.6 0.0 12 3
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 13.8 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.3 39.1 7.9 19.1 0.4 1.6 353.3 0.2 423 106
Calories 48.2 15.8 9.7 8.0 0.0 1.8 662.4 159.1 905 226
Calories (kj) 201.6 65.8 40.7 33.6 0.0 7.4 2,774.7 665.8 3,790 947
Carbohydrates (g) 10.6 1.9 1.9 1.5 0.0 0.4 0.0 0.0 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 493.1 0.0 493 123
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.0 1 0
Dietary Fiber (g) 0.3 0.4 1.2 1.1 0.0 0.2 0.0 0.0 3 1
Folate (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
Folate, DFE (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
Folate, food (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 20.1 0.0 20 5
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.5 0.0 7 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.8 0.7 0.4 0.0 0.1 2.5 0.1 7 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.2 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 11.0 0.0 11 3
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 12.4 0.0 12 3
Magnesium (mg) 4.6 15.4 6.1 8.9 0.0 0.5 154.6 0.0 190 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.8 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.0 0.0 4 1
Monounsaturated Fat (g) 0.1 0.6 0.1 0.4 0.0 0.0 2.1 13.1 16 4
Niacin (mg) 0.3 0.2 0.3 0.1 0.0 0.0 9.6 0.0 11 3
Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 n/a 1.6 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.3 0.0 5 1
Phosphorus (mg) 12.9 21.0 10.8 11.0 0.0 1.1 1,633.9 0.0 1,691 423
Phytosterols n/a 2.9 6.0 1.2 0.0 0.3 n/a 39.8 50 13
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 0.0 0.0 3.1 1.9 6 1
Potassium (mg) 10.0 75.1 78.7 34.2 0.1 0.4 1,832.6 0.2 2,031 508
Proline (g) 0.0 n/a 0.1 n/a 0.0 n/a 4.8 0.0 5 1
Protein (g) 0.8 0.7 0.5 0.3 0.0 0.1 134.8 0.0 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 1.8 2.5 5 1
Selenium (mcg) 2.0 0.2 0.2 0.7 0.0 0.0 236.3 0.0 239 60
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.5 0.0 6 1
Sodium (mg) 0.0 7.1 2.3 0.9 581.4 0.0 529.9 0.4 1,122 281
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.9 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 1.0 n/a 0.0 n/a 2.2 2.6 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.2 0.9 0.4 0.5 0.0 0.0 9.6 18.0 30 7
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.5 0.0 5 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.9 0.0 7 2
Vitamin A, IU (IU) 0.0 53.3 1,699.3 0.0 0.0 0.0 736.0 0.0 2,489 622
Vitamin A, RAE (mcg) 0.0 2.7 85.0 0.0 0.0 0.0 220.8 0.0 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 17 4
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 1.1 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 419.5 0.0 420 105
Water (g) 1.6 0.3 0.4 0.2 0.0 0.1 590.8 0.0 593 148
Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 6.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Pan-Fried Fish Fillets.