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    Nutritional Facts: Spiced Pan-Fried Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (13g)
    rice flour
    2 teaspoons (4g)
    ground cumin
    1 1/2 teaspoons (3g)
    paprika
    1 1/2 teaspoons (3g)
    ground coriander
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    white pepper
    8 (736g)
    white fish fillets
    4 teaspoons (18g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 8.2 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 8.1 0.0 8 2
    Ash (g) 0.1 0.3 0.3 0.2 1.5 0.0 9.6 0.0 12 3
    Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 13.8 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.3 39.1 7.9 19.1 0.4 1.6 353.3 0.2 423 106
    Calories 48.2 15.8 9.7 8.0 0.0 1.8 662.4 159.1 905 226
    Calories (kj) 201.6 65.8 40.7 33.6 0.0 7.4 2,774.7 665.8 3,790 947
    Carbohydrates (g) 10.6 1.9 1.9 1.5 0.0 0.4 0.0 0.0 16 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 493.1 0.0 493 123
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.0 1 0
    Dietary Fiber (g) 0.3 0.4 1.2 1.1 0.0 0.2 0.0 0.0 3 1
    Folate (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
    Folate, DFE (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
    Folate, food (mcg) 0.5 0.4 1.7 0.0 0.0 0.1 95.7 0.0 98 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 20.1 0.0 20 5
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.5 0.0 7 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.8 0.7 0.4 0.0 0.1 2.5 0.1 7 2
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.2 0.0 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 11.0 0.0 11 3
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 12.4 0.0 12 3
    Magnesium (mg) 4.6 15.4 6.1 8.9 0.0 0.5 154.6 0.0 190 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.8 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.0 0.0 4 1
    Monounsaturated Fat (g) 0.1 0.6 0.1 0.4 0.0 0.0 2.1 13.1 16 4
    Niacin (mg) 0.3 0.2 0.3 0.1 0.0 0.0 9.6 0.0 11 3
    Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 n/a 1.6 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.3 0.0 5 1
    Phosphorus (mg) 12.9 21.0 10.8 11.0 0.0 1.1 1,633.9 0.0 1,691 423
    Phytosterols n/a 2.9 6.0 1.2 0.0 0.3 n/a 39.8 50 13
    Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 0.0 0.0 3.1 1.9 6 1
    Potassium (mg) 10.0 75.1 78.7 34.2 0.1 0.4 1,832.6 0.2 2,031 508
    Proline (g) 0.0 n/a 0.1 n/a 0.0 n/a 4.8 0.0 5 1
    Protein (g) 0.8 0.7 0.5 0.3 0.0 0.1 134.8 0.0 137 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 1.8 2.5 5 1
    Selenium (mcg) 2.0 0.2 0.2 0.7 0.0 0.0 236.3 0.0 239 60
    Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.5 0.0 6 1
    Sodium (mg) 0.0 7.1 2.3 0.9 581.4 0.0 529.9 0.4 1,122 281
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.9 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.1 1.0 n/a 0.0 n/a 2.2 2.6 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.2 0.9 0.4 0.5 0.0 0.0 9.6 18.0 30 7
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 4.5 0.0 5 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.9 0.0 7 2
    Vitamin A, IU (IU) 0.0 53.3 1,699.3 0.0 0.0 0.0 736.0 0.0 2,489 622
    Vitamin A, RAE (mcg) 0.0 2.7 85.0 0.0 0.0 0.0 220.8 0.0 308 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 17 4
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 419.5 0.0 420 105
    Water (g) 1.6 0.3 0.4 0.2 0.0 0.1 590.8 0.0 593 148
    Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 6.5 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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