Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1/4 cup (40g) onions |
3 tablespoons (46g) lemon juice |
1 tablespoon (4g) fresh parsley |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried marjoram |
1/8 teaspoon (0g) pepper |
2 lbs (907g) boneless pork |
1 cup (245g) plain yogurt |
1/2 cup (52g) cucumbers |
1 tablespoon (10g) onions |
1 tablespoon (4g) fresh parsley |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (0g) garlic salt |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 8.5 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.2 | 2.7 | 5.2 | 5.4 | 0.7 | 6.0 | 1.3 | 172.4 | 296.5 | 8.3 | 2.3 | 5.2 | 0.3 | 0.3 | n/a | 516 | 86 |
| Calories | 963.6 | 16.0 | 10.1 | 1.4 | 4.5 | 0.0 | 0.8 | 0.7 | 1,959.6 | 149.5 | 7.8 | 4.0 | 1.4 | 1.1 | 1.3 | n/a | 3,122 | 520 |
| Calories (kj) | 4,031.9 | 66.4 | 41.6 | 5.7 | 18.7 | 0.0 | 3.4 | 3.0 | 8,201.1 | 629.7 | 33.8 | 16.6 | 5.7 | 4.6 | 5.4 | n/a | 13,068 | 2,178 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.2 | 0.2 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 11.4 | 1.9 | 0.9 | 0.2 | 0.4 | 0.3 | n/a | 24 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.8 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 640 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | 7.6 | 9.2 | 5.8 | 0.1 | 0.0 | 0.8 | 0.0 | 45.4 | 17.2 | 3.6 | 1.9 | 5.8 | 1.0 | 0.2 | n/a | 99 | 16 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 9.2 | 5.8 | 0.1 | 0.0 | 0.8 | 0.0 | 45.4 | 17.2 | 3.6 | 1.9 | 5.8 | 1.0 | 0.2 | n/a | 99 | 16 |
| Folate, food (mcg) | 0.0 | 7.6 | 9.2 | 5.8 | 0.1 | 0.0 | 0.8 | 0.0 | 45.4 | 17.2 | 3.6 | 1.9 | 5.8 | 1.0 | 0.2 | n/a | 99 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.5 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 7.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 4.0 | 2.7 | 1.9 | 0.8 | 0.0 | 1.0 | 0.5 | 190.5 | 29.4 | 6.8 | 1.0 | 1.9 | 0.3 | 0.3 | n/a | 241 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 11.6 | 3.7 | 2.2 | 4.6 | 0.0 | 0.9 | 0.5 | 1,814.4 | 232.8 | 12.5 | 2.9 | 2.2 | 0.4 | 1.6 | n/a | 2,090 | 348 |
| Phytosterols (mg) | 1,055.1 | 6.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 7.3 | 1.5 | 0.2 | n/a | 0.0 | n/a | 1,071 | 178 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 12 |
| Potassium (mg) | 0.0 | 58.4 | 47.1 | 21.1 | 12.0 | 0.2 | 4.6 | 3.8 | 3,039.1 | 379.8 | 76.4 | 14.6 | 21.1 | 5.2 | 4.6 | n/a | 3,688 | 615 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 171.9 | 8.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 257.6 | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 264 | 44 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 1.6 | 0.5 | 2.1 | 0.5 | 1,162.7 | 0.2 | 0.1 | 499.0 | 112.7 | 1.0 | 0.4 | 2.1 | 0.1 | 0.2 | n/a | 1,783 | 297 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 109.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.6 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 253 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.7 | 320.1 | 0.3 | 0.0 | 24.2 | 1.6 | 63.5 | 242.6 | 54.6 | 0.2 | 320.1 | 0.3 | 0.0 | n/a | 1,031 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 1.2 | 0.1 | 18.1 | 66.2 | 2.6 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 120 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 17.7 | 5.1 | 0.9 | 0.0 | 0.2 | 0.0 | 4.5 | 1.2 | 1.5 | 0.7 | 5.1 | 2.0 | 0.0 | n/a | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | 35.6 | 42.2 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 590.7 | 215.4 | 49.5 | 8.9 | 3.3 | 4.7 | 0.0 | n/a | 956 | 159 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.