Nutritional Facts: Simply Potatoes Tart With Goat Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
1 1/2 cups (188g)
bread flour
1 teaspoon (6g)
salt
5 (250g)
eggs
1/4 cup (61g)
fat-free half-and-half
2 (246g)
tomatoes
1/4 cup (0g)
goat cheese
4 (60g)
green onions
3 slices (24g)
bacon
1 (119g)
bell peppers
1/2 cup (15g)
spinach
1/2 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 (124g)
roma tomatoes
1/2 small (35g)
red onions
1/2 (22g)
limes, juice of
1/4 cup (4g)
cilantro
1/2 (7g)
jalapenos
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.6 0.0 1.8 n/a 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 2.1 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Ash n/a 0.9 6.0 2.7 0.6 1.2 n/a 0.5 0.6 0.5 0.3 0.1 6.0 0.1 0.6 0.1 0.1 0.1 0.0 3.0 0.1 23 4
Aspartic acid n/a 0.8 0.0 3.3 n/a 0.3 n/a 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.1 1.4 140.0 58.5 24.6 n/a 43.2 1.4 11.9 14.9 9.8 1.4 5.1 12.4 8.1 3.1 2.7 0.8 0.7 5.1 373 62
Calories n/a 682.5 0.0 357.5 35.9 44.3 n/a 19.2 109.9 23.8 3.5 3.9 0.0 2.9 22.3 14.0 5.5 0.9 2.0 0.0 2.9 1,331 222
Calories (kj) n/a 2,855.6 0.0 1,497.5 150.5 182.0 n/a 81.0 460.3 100.0 14.6 16.5 0.0 12.1 91.8 58.1 22.9 3.8 8.3 0.0 12.1 5,567 928
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 143.1 0.0 1.8 5.5 9.6 n/a 4.4 0.2 5.5 0.5 0.5 0.0 0.7 4.8 3.3 1.9 0.1 0.5 0.0 0.7 183 31
Cholesterol n/a 0.0 0.0 930.0 3.0 0.0 n/a 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 949 158
Copper n/a 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 5.1 0.0 0.0 0.0 3.0 n/a 1.6 0.0 2.0 0.3 0.1 0.0 0.3 1.5 0.6 0.1 0.1 0.2 0.0 0.3 15 3
Folate n/a 343.1 0.0 117.5 2.4 36.9 n/a 38.4 0.5 11.9 29.1 0.1 0.0 0.2 18.6 6.7 2.2 2.5 1.9 0.0 0.2 612 102
Folate, DFE n/a 545.6 0.0 117.5 2.4 36.9 n/a 38.4 0.5 11.9 29.1 0.1 0.0 0.2 18.6 6.7 2.2 2.5 1.9 0.0 0.2 815 136
Folate, food n/a 54.4 0.0 117.5 2.4 36.9 n/a 38.4 0.5 11.9 29.1 0.1 0.0 0.2 18.6 6.7 2.2 2.5 1.9 0.0 0.2 323 54
Folic acid n/a 288.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 1.3 0.0 n/a n/a 0.0 1.7 0.5 0.1 n/a 0.2 n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a 3.1 n/a n/a n/a 1.4 0.0 n/a n/a 0.0 1.6 0.7 0.1 n/a 0.1 n/a 0.0 8 1
Glutamic acid n/a 6.5 0.0 4.2 n/a 1.1 n/a 0.2 0.4 0.2 0.1 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 0.0 13 2
Glycine n/a 0.7 0.0 1.1 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine n/a 0.4 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 8.7 0.0 4.4 0.0 0.7 n/a 0.9 0.1 0.4 0.4 0.7 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.1 17 3
Isoleucine n/a 0.7 0.0 1.7 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.3 0.0 2.7 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lysine n/a 0.4 0.0 2.3 n/a 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Magnesium n/a 41.3 0.1 30.0 9.7 27.1 n/a 12.0 2.9 11.9 11.9 3.8 0.1 2.0 13.6 3.5 1.8 1.0 1.1 0.0 2.0 176 29
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.3 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine n/a 0.3 0.0 1.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.2 0.0 9.1 0.2 0.1 n/a 0.0 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin n/a 11.1 0.0 0.2 0.1 1.5 n/a 0.3 0.9 0.6 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Pantothenic acid n/a 0.8 0.0 3.8 0.3 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine n/a 1.0 0.0 1.7 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus n/a 202.5 0.0 495.0 92.0 59.0 n/a 22.2 45.1 23.8 7.4 5.2 0.0 1.8 29.8 10.2 3.1 1.9 1.8 0.0 1.8 1,003 167
Phytosterols n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a 10.7 1.4 0.7 0.0 1.1 8.7 5.3 n/a 0.2 n/a 0.0 1.1 46 8
Polyunsaturated Fat n/a 0.8 0.0 4.8 0.0 0.2 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium n/a 200.6 0.5 345.0 125.5 583.0 n/a 165.6 49.9 208.3 83.7 18.8 0.5 15.3 293.9 51.1 25.7 20.8 17.4 0.2 15.3 2,221 370
Proline n/a 2.2 0.0 1.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein n/a 19.4 0.0 31.4 1.6 2.2 n/a 1.1 2.8 1.0 0.4 0.2 0.0 0.1 1.1 0.4 0.1 0.1 0.1 0.0 0.1 62 10
Retinol n/a 0.0 0.0 400.0 7.3 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 68
Riboflavin n/a 0.9 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.3 0.0 7.8 0.5 0.1 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Selenium n/a 63.6 0.0 76.8 1.8 0.0 n/a 0.4 4.8 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 148 25
Serine n/a 1.0 0.0 2.4 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium n/a 3.8 2,325.5 355.0 87.7 12.3 n/a 9.6 199.9 3.6 11.9 1.8 2,325.5 0.2 6.2 1.4 0.4 1.8 0.2 1,162.7 0.2 6,510 1,085
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 1 0
Sugar n/a 0.5 0.0 0.9 3.0 6.5 n/a 1.4 0.0 2.9 0.1 0.0 0.0 0.0 3.3 1.5 0.4 0.0 0.3 0.0 0.0 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.0 1.4 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.0 2.6 0.0 1.3 n/a 0.3 0.1 0.4 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.0 0.0 6 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a 1.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 3 0
Total Fat n/a 1.8 0.0 23.8 0.9 0.5 n/a 0.1 10.8 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 39 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.6 0.0 1.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Valine n/a 0.8 0.0 2.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU n/a 0.0 0.0 1,350.0 26.2 2,049.2 n/a 598.2 8.9 440.3 1,406.6 13.3 0.0 6.3 1,032.9 0.7 11.0 269.9 75.5 0.0 6.3 7,295 1,216
Vitamin A, RAE n/a 0.0 0.0 400.0 7.3 103.3 n/a 30.0 2.6 21.4 70.4 0.7 0.0 0.3 52.1 0.0 0.4 13.5 3.8 0.0 0.3 706 118
Vitamin B-12 n/a 0.0 0.0 2.2 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.1 0.0 0.4 0.0 0.2 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.4 33.7 n/a 11.3 0.0 95.7 4.2 0.1 0.0 0.0 17.0 2.6 6.6 1.1 8.3 0.0 0.0 181 30
Vitamin D n/a 0.0 0.0 205.0 0.0 0.0 n/a 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
Water n/a 22.4 0.0 190.4 52.4 232.5 n/a 53.9 9.6 111.7 13.7 0.1 0.0 0.1 117.2 31.2 20.0 3.7 6.4 0.0 0.1 865 144
Zinc n/a 1.3 0.0 3.2 0.5 0.4 n/a 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7 1

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