Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) Simply Potatoes Traditional Mashed Potatoes |
1 1/2 cups (188g) bread flour |
1 teaspoon (6g) salt |
5 (250g) eggs |
1/4 cup (61g) fat-free half-and-half |
2 (246g) tomatoes |
1/4 cup (0g) goat cheese |
4 (60g) green onions |
3 slices (24g) bacon |
1 (119g) bell peppers |
1/2 cup (15g) spinach |
1/2 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 (124g) roma tomatoes |
1/2 small (35g) red onions |
1/2 (22g) limes, juice of |
1/4 cup (4g) cilantro |
1/2 (7g) jalapenos |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.6 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Ash | n/a | 0.9 | 6.0 | 2.7 | 0.6 | 1.2 | n/a | 0.5 | 0.6 | 0.5 | 0.3 | 0.1 | 6.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 23 | 4 |
Aspartic acid | n/a | 0.8 | 0.0 | 3.3 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 28.1 | 1.4 | 140.0 | 58.5 | 24.6 | n/a | 43.2 | 1.4 | 11.9 | 14.9 | 9.8 | 1.4 | 5.1 | 12.4 | 8.1 | 3.1 | 2.7 | 0.8 | 0.7 | 5.1 | 373 | 62 |
Calories | n/a | 682.5 | 0.0 | 357.5 | 35.9 | 44.3 | n/a | 19.2 | 109.9 | 23.8 | 3.5 | 3.9 | 0.0 | 2.9 | 22.3 | 14.0 | 5.5 | 0.9 | 2.0 | 0.0 | 2.9 | 1,331 | 222 |
Calories (kj) | n/a | 2,855.6 | 0.0 | 1,497.5 | 150.5 | 182.0 | n/a | 81.0 | 460.3 | 100.0 | 14.6 | 16.5 | 0.0 | 12.1 | 91.8 | 58.1 | 22.9 | 3.8 | 8.3 | 0.0 | 12.1 | 5,567 | 928 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 143.1 | 0.0 | 1.8 | 5.5 | 9.6 | n/a | 4.4 | 0.2 | 5.5 | 0.5 | 0.5 | 0.0 | 0.7 | 4.8 | 3.3 | 1.9 | 0.1 | 0.5 | 0.0 | 0.7 | 183 | 31 |
Cholesterol | n/a | 0.0 | 0.0 | 930.0 | 3.0 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 949 | 158 |
Copper | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 1.6 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.5 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 15 | 3 |
Folate | n/a | 343.1 | 0.0 | 117.5 | 2.4 | 36.9 | n/a | 38.4 | 0.5 | 11.9 | 29.1 | 0.1 | 0.0 | 0.2 | 18.6 | 6.7 | 2.2 | 2.5 | 1.9 | 0.0 | 0.2 | 612 | 102 |
Folate, DFE | n/a | 545.6 | 0.0 | 117.5 | 2.4 | 36.9 | n/a | 38.4 | 0.5 | 11.9 | 29.1 | 0.1 | 0.0 | 0.2 | 18.6 | 6.7 | 2.2 | 2.5 | 1.9 | 0.0 | 0.2 | 815 | 136 |
Folate, food | n/a | 54.4 | 0.0 | 117.5 | 2.4 | 36.9 | n/a | 38.4 | 0.5 | 11.9 | 29.1 | 0.1 | 0.0 | 0.2 | 18.6 | 6.7 | 2.2 | 2.5 | 1.9 | 0.0 | 0.2 | 323 | 54 |
Folic acid | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | 3.1 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
Glutamic acid | n/a | 6.5 | 0.0 | 4.2 | n/a | 1.1 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Glycine | n/a | 0.7 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 8.7 | 0.0 | 4.4 | 0.0 | 0.7 | n/a | 0.9 | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 3 |
Isoleucine | n/a | 0.7 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.3 | 0.0 | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Lysine | n/a | 0.4 | 0.0 | 2.3 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Magnesium | n/a | 41.3 | 0.1 | 30.0 | 9.7 | 27.1 | n/a | 12.0 | 2.9 | 11.9 | 11.9 | 3.8 | 0.1 | 2.0 | 13.6 | 3.5 | 1.8 | 1.0 | 1.1 | 0.0 | 2.0 | 176 | 29 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.2 | 0.0 | 9.1 | 0.2 | 0.1 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Niacin | n/a | 11.1 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
Pantothenic acid | n/a | 0.8 | 0.0 | 3.8 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine | n/a | 1.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Phosphorus | n/a | 202.5 | 0.0 | 495.0 | 92.0 | 59.0 | n/a | 22.2 | 45.1 | 23.8 | 7.4 | 5.2 | 0.0 | 1.8 | 29.8 | 10.2 | 3.1 | 1.9 | 1.8 | 0.0 | 1.8 | 1,003 | 167 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | 10.7 | 1.4 | 0.7 | 0.0 | 1.1 | 8.7 | 5.3 | n/a | 0.2 | n/a | 0.0 | 1.1 | 46 | 8 |
Polyunsaturated Fat | n/a | 0.8 | 0.0 | 4.8 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium | n/a | 200.6 | 0.5 | 345.0 | 125.5 | 583.0 | n/a | 165.6 | 49.9 | 208.3 | 83.7 | 18.8 | 0.5 | 15.3 | 293.9 | 51.1 | 25.7 | 20.8 | 17.4 | 0.2 | 15.3 | 2,221 | 370 |
Proline | n/a | 2.2 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Protein | n/a | 19.4 | 0.0 | 31.4 | 1.6 | 2.2 | n/a | 1.1 | 2.8 | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 62 | 10 |
Retinol | n/a | 0.0 | 0.0 | 400.0 | 7.3 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 68 |
Riboflavin | n/a | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.3 | 0.0 | 7.8 | 0.5 | 0.1 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Selenium | n/a | 63.6 | 0.0 | 76.8 | 1.8 | 0.0 | n/a | 0.4 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 148 | 25 |
Serine | n/a | 1.0 | 0.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium | n/a | 3.8 | 2,325.5 | 355.0 | 87.7 | 12.3 | n/a | 9.6 | 199.9 | 3.6 | 11.9 | 1.8 | 2,325.5 | 0.2 | 6.2 | 1.4 | 0.4 | 1.8 | 0.2 | 1,162.7 | 0.2 | 6,510 | 1,085 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar | n/a | 0.5 | 0.0 | 0.9 | 3.0 | 6.5 | n/a | 1.4 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.7 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Total Fat | n/a | 1.8 | 0.0 | 23.8 | 0.9 | 0.5 | n/a | 0.1 | 10.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.8 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 1,350.0 | 26.2 | 2,049.2 | n/a | 598.2 | 8.9 | 440.3 | 1,406.6 | 13.3 | 0.0 | 6.3 | 1,032.9 | 0.7 | 11.0 | 269.9 | 75.5 | 0.0 | 6.3 | 7,295 | 1,216 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 400.0 | 7.3 | 103.3 | n/a | 30.0 | 2.6 | 21.4 | 70.4 | 0.7 | 0.0 | 0.3 | 52.1 | 0.0 | 0.4 | 13.5 | 3.8 | 0.0 | 0.3 | 706 | 118 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 33.7 | n/a | 11.3 | 0.0 | 95.7 | 4.2 | 0.1 | 0.0 | 0.0 | 17.0 | 2.6 | 6.6 | 1.1 | 8.3 | 0.0 | 0.0 | 181 | 30 |
Vitamin D | n/a | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 37 |
Water | n/a | 22.4 | 0.0 | 190.4 | 52.4 | 232.5 | n/a | 53.9 | 9.6 | 111.7 | 13.7 | 0.1 | 0.0 | 0.1 | 117.2 | 31.2 | 20.0 | 3.7 | 6.4 | 0.0 | 0.1 | 865 | 144 |
Zinc | n/a | 1.3 | 0.0 | 3.2 | 0.5 | 0.4 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.