Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) 9" unbaked pie shells |
4 slices (32g) bacon |
1/2 cup (75g) red bell peppers |
2 (30g) scallions |
2 tablespoons (7g) sun-dried tomatoes |
3 large (150g) eggs |
1 cup (238g) heavy cream |
1 teaspoon (5g) whole grain mustard |
1 teaspoon (2g) white pepper |
1 cup (0g) Simply Potatoes Diced Potatoes with Onion |
1/2 lb (227g) small shrimp |
1/4 cup (34g) green olives |
2 teaspoons (4g) fresh lemon zest |
2 teaspoons (3g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.7 | 0.8 | 0.4 | 0.2 | 0.8 | 1.6 | 1.1 | 0.2 | 0.0 | n/a | 4.2 | 1.5 | 0.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 2.0 | 0.4 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.0 | 1.9 | 5.2 | 21.6 | 7.3 | 84.0 | 154.7 | 2.9 | 6.4 | n/a | 122.8 | 17.5 | 5.4 | 3.5 | 443 | 111 |
| Calories | 527.0 | 146.6 | 23.1 | 9.6 | 17.1 | 214.5 | 821.1 | 3.4 | 7.1 | n/a | 161.4 | 48.7 | 1.9 | 0.9 | 1,982 | 496 |
| Calories (kj) | 2,205.0 | 613.8 | 96.1 | 40.5 | 71.4 | 898.5 | 3,434.3 | 13.9 | 29.7 | n/a | 675.3 | 204.6 | 7.9 | 3.8 | 8,295 | 2,074 |
| Carbohydrates (g) | 47.5 | 0.2 | 4.5 | 2.2 | 3.7 | 1.1 | 6.6 | 0.3 | 1.6 | n/a | 2.1 | 1.3 | 0.6 | 0.2 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 558.0 | 326.1 | 0.0 | 0.0 | n/a | 286.5 | 0.0 | 0.0 | 0.0 | 1,192 | 298 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 1.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 7 | 2 |
| Folate (mcg) | 67.0 | 0.6 | 34.3 | 19.2 | 4.5 | 70.5 | 9.5 | 0.4 | 0.2 | n/a | 43.2 | 1.0 | 0.5 | 3.8 | 255 | 64 |
| Folate, DFE (mcg) | 106.0 | 0.6 | 34.3 | 19.2 | 4.5 | 70.5 | 9.5 | 0.4 | 0.2 | n/a | 43.2 | 1.0 | 0.5 | 3.8 | 294 | 73 |
| Folate, food (mcg) | 11.0 | 0.6 | 34.3 | 19.2 | 4.5 | 70.5 | 9.5 | 0.4 | 0.2 | n/a | 43.2 | 1.0 | 0.5 | 3.8 | 199 | 50 |
| Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.2 | 0.5 | 0.2 | 0.1 | 0.3 | 2.5 | 1.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.3 | 0.4 | 0.6 | 2.6 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 14.0 | 3.8 | 8.9 | 6.0 | 12.8 | 18.0 | 16.7 | 2.5 | 2.2 | n/a | 50.0 | 3.7 | 0.6 | 1.3 | 140 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.2 | 6.4 | 0.0 | 0.0 | 0.0 | 5.5 | 25.4 | 0.1 | 0.0 | n/a | 0.2 | 3.8 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 3.3 | 1.2 | 0.7 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 2.3 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 67.0 | 60.2 | 19.4 | 11.1 | 23.6 | 297.0 | 147.6 | 5.3 | 4.2 | n/a | 554.8 | 1.3 | 0.5 | 1.5 | 1,193 | 298 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.4 | 0.1 | 3 | 1 |
| Polyunsaturated Fat (g) | 9.1 | 1.5 | 0.1 | 0.0 | 0.1 | 2.9 | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 67.0 | 66.6 | 157.2 | 82.8 | 226.8 | 207.0 | 178.5 | 6.9 | 1.8 | n/a | 256.9 | 14.1 | 6.4 | 14.0 | 1,286 | 321 |
| Proline (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 6.4 | 3.7 | 0.7 | 0.5 | 0.9 | 18.8 | 4.9 | 0.2 | 0.2 | n/a | 30.9 | 0.3 | 0.1 | 0.1 | 68 | 17 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 240.0 | 963.9 | 0.0 | 0.0 | n/a | 122.8 | 0.0 | 0.0 | 0.0 | 1,330 | 333 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 4.8 | 0.0 | 0.0 | 0.0 | 4.7 | 54.8 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 74 | 18 |
| Selenium (mcg) | 21.1 | 6.5 | 0.1 | 0.2 | 0.4 | 46.1 | 1.2 | 1.6 | 0.1 | n/a | 67.3 | 0.3 | 0.0 | 0.0 | 145 | 36 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 542.0 | 266.6 | 3.0 | 4.8 | 138.6 | 213.0 | 90.4 | 56.8 | 0.1 | n/a | 1,286.9 | 522.8 | 0.2 | 1.4 | 3,127 | 782 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 3.1 | 0.7 | 2.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.2 | 0.2 | 0.0 | 1.6 | 2.5 | 0.0 | n/a | n/a | 3.0 | 1.3 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.6 | 14.4 | 0.2 | 0.1 | 0.2 | 14.3 | 88.1 | 0.2 | 0.1 | n/a | 2.3 | 5.1 | 0.0 | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 2,332.6 | 299.1 | 57.8 | 810.0 | 3,498.6 | 3.6 | 0.0 | n/a | 409.3 | 132.0 | 2.0 | 213.2 | 7,770 | 1,943 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 117.0 | 15.0 | 2.9 | 240.0 | 978.2 | 0.2 | 0.0 | n/a | 122.8 | 6.7 | 0.1 | 10.7 | 1,497 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.1 | 5.6 | 2.6 | 0.0 | 1.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5.2 | 3.4 | 114 | 28 |
| Vitamin D | n/a | 20.2 | 0.0 | 0.0 | 0.0 | 123.0 | 64.3 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Water (g) | 9.8 | 12.9 | 68.7 | 26.9 | 1.0 | 114.2 | 137.3 | 4.1 | 0.3 | n/a | 188.7 | 25.3 | 3.3 | 2.2 | 595 | 149 |
| Zinc (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.