Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) bread flour |
1 cup (0g) Simply Potatoes Traditional Mashed Potatoes |
1 teaspoon (6g) salt |
1 (15g) egg yolks |
1 (33g) egg whites |
1/3 cup (0g) goat cheese |
4 (60g) green onions |
1/2 cup (15g) spinach |
1/2 cup (27g) sun-dried tomatoes |
1/3 cup (81g) low-fat sour cream |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) pepper |
4 cups (0g) salt water |
2 tablespoons (28g) butter |
1/4 cup (40g) onions |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | n/a | 6.0 | 0.3 | 0.2 | n/a | 0.5 | 0.3 | 3.4 | 0.5 | 0.1 | 3.0 | 0.1 | n/a | 0.6 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | n/a | 1.4 | 19.7 | 2.3 | n/a | 43.2 | 14.9 | 29.7 | 83.8 | 1.2 | 0.7 | 5.1 | n/a | 6.8 | 9.2 | 246 | 62 |
| Calories | 682.5 | n/a | 0.0 | 49.3 | 17.2 | n/a | 19.2 | 3.5 | 69.7 | 108.8 | 5.1 | 0.0 | 2.9 | n/a | 203.6 | 16.0 | 1,178 | 294 |
| Calories (kj) | 2,855.6 | n/a | 0.0 | 205.9 | 71.3 | n/a | 81.0 | 14.6 | 291.3 | 453.7 | 21.5 | 0.0 | 12.1 | n/a | 851.7 | 66.4 | 4,925 | 1,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 4.4 | 0.5 | 15.1 | 3.4 | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 3.7 | 173 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 258 | 65 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 11 | 3 |
| Folate (mcg) | 343.1 | n/a | 0.0 | 22.3 | 1.3 | n/a | 38.4 | 29.1 | 18.4 | 8.9 | 0.7 | 0.0 | 0.2 | n/a | 0.9 | 7.6 | 471 | 118 |
| Folate, DFE (mcg) | 545.6 | n/a | 0.0 | 22.3 | 1.3 | n/a | 38.4 | 29.1 | 18.4 | 8.9 | 0.7 | 0.0 | 0.2 | n/a | 0.9 | 7.6 | 673 | 168 |
| Folate, food (mcg) | 54.4 | n/a | 0.0 | 22.3 | 1.3 | n/a | 38.4 | 29.1 | 18.4 | 8.9 | 0.7 | 0.0 | 0.2 | n/a | 0.9 | 7.6 | 182 | 46 |
| Folic acid (mcg) | 288.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.4 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | n/a | 0.1 | 0.8 | 3.6 | n/a | 12.0 | 11.9 | 52.4 | 8.1 | 1.2 | 0.0 | 2.0 | n/a | 0.6 | 4.0 | 138 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | n/a | 0.0 | 59.7 | 5.0 | n/a | 22.2 | 7.4 | 96.1 | 76.6 | 6.4 | 0.0 | 1.8 | n/a | 6.8 | 11.6 | 496 | 124 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 6.0 | 9 | 2 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Potassium (mg) | 200.6 | n/a | 0.5 | 16.7 | 53.8 | n/a | 165.6 | 83.7 | 925.3 | 104.0 | 18.5 | 0.2 | 15.3 | n/a | 6.8 | 58.4 | 1,649 | 412 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 19.4 | n/a | 0.0 | 2.4 | 3.6 | n/a | 1.1 | 0.4 | 3.8 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 34 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.6 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 328 | 82 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 23 | 6 |
| Selenium (mcg) | 63.6 | n/a | 0.0 | 8.6 | 6.6 | n/a | 0.4 | 0.2 | 1.5 | 1.7 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 83 | 21 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | n/a | 2,325.5 | 7.3 | 54.8 | n/a | 9.6 | 11.9 | 565.7 | 33.0 | 0.9 | 1,162.7 | 0.2 | n/a | 202.8 | 1.6 | 4,380 | 1,095 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Sugar (g) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.1 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 4.1 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 220.6 | 0.0 | n/a | 598.2 | 1,406.6 | 236.0 | 299.8 | 0.0 | 0.0 | 6.3 | n/a | 709.7 | 0.8 | 3,478 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 58.3 | 0.0 | n/a | 30.0 | 70.4 | 11.9 | 82.2 | 0.0 | 0.0 | 0.3 | n/a | 194.3 | 0.0 | 447 | 112 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 4.2 | 10.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 30 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 58 | 14 |
| Water (g) | 22.4 | n/a | 0.0 | 8.0 | 28.9 | n/a | 53.9 | 13.7 | 3.9 | 64.6 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | 35.6 | 236 | 59 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.