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Nutritional Facts: Goat Cheese and Spinach Potato Dumplings With Bacon Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
goat cheese
1/4 cup (28g)
sharp cheddar cheese
1 tablespoon (6g)
green onions
1/4 cup (8g)
fresh spinach
1 tablespoon (15g)
milk
1/8 teaspoon (0g)
ground nutmeg
1 1/2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
1 1/2 cups (188g)
unbleached flour
1 (50g)
eggs
1 pinch (0g)
salt and pepper
8 slices (64g)
bacon
1 cup (244g)
milk
1 cup (244g)
chicken broth
1 (100g)
dried bay leaves
1/2 teaspoon (0g)
allspice berries
1 tablespoon (14g)
olive oil
1/4 cup (40g)
onions
1/4 cup (37g)
red bell peppers
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (1g)
granulated garlic
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
unbleached flour
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.4 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Ash (g) 2.5 1.1 0.0 0.1 0.1 0.0 n/a 0.9 0.5 n/a 1.6 1.8 2.5 3.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 15 4
Aspartic acid (g) 0.9 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.7 n/a 0.7 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 253.9 203.7 4.3 7.4 18.1 0.5 n/a 28.1 28.0 n/a 3.8 290.4 9.8 834.0 n/a 0.1 9.2 2.6 0.7 0.6 6.8 2.2 n/a 1,704 426
Calories 310.1 113.8 1.9 1.7 9.8 1.4 n/a 682.5 71.5 n/a 293.1 156.2 39.0 313.0 n/a 119.3 16.0 11.5 1.4 2.7 203.6 54.6 n/a 2,403 601
Calories (kj) 1,298.4 475.7 8.1 7.3 40.9 6.0 n/a 2,855.6 299.5 n/a 1,227.5 653.9 163.5 1,312.0 n/a 499.4 66.4 48.1 6.0 11.3 851.7 228.4 n/a 10,060 2,515
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 0.4 0.4 0.3 0.7 0.1 n/a 143.1 0.4 n/a 0.4 11.3 0.9 75.0 n/a 0.0 3.7 2.2 0.3 0.6 0.0 11.4 n/a 253 63
Cholesterol (mg) 67.3 29.7 0.0 0.0 2.1 0.0 n/a 0.0 186.0 n/a 43.5 34.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 424 106
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.1 n/a 5.1 0.0 n/a 0.0 0.0 0.0 26.3 n/a 0.0 0.7 0.8 0.1 0.1 0.0 0.4 n/a 34 8
Folate (mcg) 1.7 5.1 3.8 14.6 0.8 0.2 n/a 343.1 23.5 n/a 1.3 12.2 4.9 180.0 n/a 0.0 7.6 17.1 0.5 0.4 0.9 27.4 n/a 645 161
Folate, DFE (mcg) 1.7 5.1 3.8 14.6 0.8 0.2 n/a 545.6 23.5 n/a 1.3 12.2 4.9 180.0 n/a 0.0 7.6 17.1 0.5 0.4 0.9 43.6 n/a 864 216
Folate, food (mcg) 1.7 5.1 3.8 14.6 0.8 0.2 n/a 54.4 23.5 n/a 1.3 12.2 4.9 180.0 n/a 0.0 7.6 17.1 0.5 0.4 0.9 4.3 n/a 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 288.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.1 n/a 312 78
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.8 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.8 0.7 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.4 1.7 0.0 0.0 0.1 n/a n/a 6.5 0.8 n/a 1.1 1.7 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.5 n/a 16 4
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Histidine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.1 0.2 0.0 0.0 n/a 8.7 0.9 n/a 0.3 0.1 0.5 43.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.7 n/a 56 14
Isoleucine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.3 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Lactose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.7 0.0 0.0 0.0 n/a n/a 1.3 0.5 n/a 0.6 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Lysine (g) 1.3 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.5 n/a 0.6 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 24.7 7.9 1.2 5.9 2.0 0.5 n/a 41.3 6.0 n/a 7.7 31.7 2.4 120.0 n/a 0.0 4.0 4.5 0.7 0.6 0.6 3.3 n/a 265 66
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.2 8.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Methionine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 5.8 2.7 0.0 0.0 0.2 0.0 n/a 0.2 1.8 n/a 12.8 2.6 0.6 1.6 n/a 9.8 0.0 0.0 0.0 0.0 6.0 0.0 n/a 44 11
Niacin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 11.1 0.0 n/a 2.4 0.2 3.3 2.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.9 n/a 22 5
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.8 n/a 0.3 0.8 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Phosphorus (mg) 319.5 144.6 2.2 3.7 14.2 0.6 n/a 202.5 99.0 n/a 120.3 226.9 73.2 113.0 n/a 0.0 11.6 9.7 1.3 3.4 6.8 16.2 n/a 1,369 342
Phytosterols n/a n/a n/a 0.7 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29.8 6.0 n/a 0.4 0.1 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.8 1.0 n/a 3.1 0.3 0.3 2.3 n/a 1.4 0.0 0.0 0.0 0.0 0.9 0.1 n/a 11 3
Potassium (mg) 134.6 27.7 16.6 41.9 23.0 1.0 n/a 200.6 69.0 n/a 133.1 368.4 209.8 529.0 n/a 0.1 58.4 78.6 9.1 9.7 6.8 16.0 n/a 1,933 483
Proline (g) 2.2 0.8 0.0 0.0 0.0 n/a n/a 2.2 0.3 n/a 0.4 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Protein (g) 18.4 7.0 0.1 0.2 0.5 0.0 n/a 19.4 6.3 n/a 7.4 8.0 4.9 7.6 n/a 0.0 0.4 0.4 0.1 0.1 0.2 1.5 n/a 83 21
Retinol (mcg) 341.7 72.9 0.0 0.0 4.7 0.0 n/a 0.0 80.0 n/a 7.0 75.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 773 193
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.1 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 17.6 6.0 0.0 0.0 0.3 0.1 n/a 0.3 1.6 n/a 9.6 5.6 0.4 2.3 n/a 1.9 0.0 0.0 0.0 0.0 14.6 0.0 n/a 60 15
Selenium (mcg) 3.2 3.9 0.0 0.1 0.3 0.0 n/a 63.6 15.4 n/a 12.9 4.9 0.0 2.8 n/a 0.0 0.2 0.0 0.0 0.2 0.3 5.1 n/a 113 28
Serine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 1.0 0.5 n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Sodium (mg) 438.8 175.4 1.0 5.9 7.5 0.0 n/a 3.8 71.0 n/a 533.1 119.6 746.6 23.0 n/a 0.3 1.6 1.5 0.1 0.5 3.1 0.3 n/a 2,133 533
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 0.1 0.1 0.0 n/a 0.1 n/a 0.5 0.2 n/a 0.0 n/a 0.7 n/a n/a 0.0 1.7 1.6 0.0 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a 1.9 0.0 0.6 0.1 0.0 0.7 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.3 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 3 1
Total Fat (g) 25.4 9.4 0.0 0.0 0.6 0.1 n/a 1.8 4.8 n/a 28.8 8.9 1.4 8.4 n/a 13.5 0.0 0.1 0.1 0.0 23.0 0.1 n/a 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.3 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Vitamin A, IU (IU) 1,247.3 283.1 59.8 703.3 21.0 0.3 n/a 3.8 270.0 n/a 23.7 336.7 0.0 6,185.0 n/a 0.0 0.8 1,166.3 187.2 0.0 709.7 0.3 n/a 11,198 2,800
Vitamin A, RAE (mcg) 346.8 74.9 3.0 35.2 5.0 0.0 n/a 0.0 80.0 n/a 7.0 80.5 0.0 309.0 n/a 0.0 0.0 58.5 9.4 0.0 194.3 0.0 n/a 1,204 301
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.4 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.1 2.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3.7 0.0 46.5 n/a 0.0 3.0 47.6 0.3 0.0 0.0 0.0 n/a 105 26
Vitamin D (IU) 18.7 6.8 0.0 0.0 n/a 0.0 n/a 0.0 41.0 n/a 40.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 124 31
Water (g) 38.8 10.4 5.4 6.9 13.4 0.0 n/a 22.4 38.1 n/a 25.7 214.0 234.1 5.4 n/a 0.0 35.6 34.3 0.0 0.1 5.1 1.8 n/a 691 173
Zinc (mg) 0.6 0.9 0.0 0.0 0.1 0.0 n/a 1.3 0.6 n/a 0.7 0.9 0.2 3.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 9 2

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