Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
2 tablespoons (29g) water |
1 teaspoon (6g) salt |
1 tablespoon (14g) oil |
1 (0g) Spam |
1 (110g) red onions |
8 cups (1,600g) calrose rice |
1/3 cup (96g) teriyaki sauce |
1/2 cup (73g) green peas |
1 (0g) crushed pineapple |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.7 | n/a | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 2.7 | 0.0 | 6.0 | 0.0 | n/a | 0.4 | 8.6 | 10.0 | 0.6 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9.8 | n/a | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 0.9 | 1.4 | 0.0 | n/a | 25.3 | 48.0 | 24.0 | 18.1 | n/a | n/a | n/a | 258 | 64 |
| Calories | 357.5 | 0.0 | 0.0 | 120.2 | n/a | 44.0 | 5,728.0 | 85.4 | 58.7 | n/a | n/a | n/a | 6,394 | 1,598 |
| Calories (kj) | 1,497.5 | 0.0 | 0.0 | 503.1 | n/a | 182.6 | 23,968.0 | 355.8 | 245.8 | n/a | n/a | n/a | 26,753 | 6,688 |
| Carbohydrates (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 1,266.4 | 14.9 | 10.5 | n/a | n/a | n/a | 1,304 | 326 |
| Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 930 | 233 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 44.8 | 0.1 | 3.7 | n/a | n/a | n/a | 50 | 13 |
| Folate (mcg) | 117.5 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 3,696.0 | 7.7 | 47.1 | n/a | n/a | n/a | 3,889 | 972 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 6,224.0 | 7.7 | 47.1 | n/a | n/a | n/a | 6,417 | 1,604 |
| Folate, food (mcg) | 117.5 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 96.0 | 7.7 | 47.1 | n/a | n/a | n/a | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,600.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,600 | 900 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 20.3 | n/a | 0.5 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 67.7 | 1.6 | 1.1 | n/a | n/a | n/a | 75 | 19 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 30.0 | 0.3 | 0.1 | 0.0 | n/a | 11.0 | 368.0 | 58.5 | 23.9 | n/a | n/a | n/a | 492 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.6 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 4 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 65.8 | 1.2 | 1.5 | n/a | n/a | n/a | 69 | 17 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 20.6 | 0.2 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 495.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 1,520.0 | 147.7 | 78.3 | n/a | n/a | n/a | 2,273 | 568 |
| Phytosterols | n/a | n/a | 0.0 | 131.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 345.0 | 0.3 | 0.5 | 0.0 | n/a | 160.6 | 1,216.0 | 215.8 | 176.9 | n/a | n/a | n/a | 2,115 | 529 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 31.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 104.0 | 5.7 | 3.9 | n/a | n/a | n/a | 146 | 37 |
| Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 400 | 100 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 76.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 241.6 | 1.1 | 1.3 | n/a | n/a | n/a | 321 | 80 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 355.0 | 0.9 | 2,325.5 | 0.0 | n/a | 4.4 | 16.0 | 3,676.0 | 3.6 | n/a | n/a | n/a | 6,381 | 1,595 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3.6 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 13.5 | 4.1 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 0.0 | 13.6 | n/a | 0.1 | 8.3 | 0.0 | 0.3 | n/a | n/a | n/a | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 554.6 | n/a | n/a | n/a | 1,907 | 477 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.6 | n/a | n/a | n/a | 428 | 107 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 29.0 | n/a | n/a | n/a | 37 | 9 |
| Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 205 | 51 |
| Water (g) | 190.4 | 29.0 | 0.0 | 0.0 | n/a | 98.0 | 212.6 | 64.9 | 57.2 | n/a | n/a | n/a | 652 | 163 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17.6 | 0.1 | 0.9 | n/a | n/a | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.