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Nutritional Facts: Green Bean Casserole (No Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 to taste (0g)
salt
4 slices (32g)
bacon
3 (9g)
garlic cloves
1 (119g)
red bell peppers
1/2 large (75g)
onions
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 1/2 cups (610g)
whole milk
1/2 cup (121g)
half-and-half
1 to taste (0g)
fresh ground black pepper
1/8 teaspoon (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
1 cup (108g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.8 0.5 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.4 0.1 n/a n/a 1.1 0.6 3 0
Ash (g) 6.0 n/a 0.8 0.1 0.6 0.3 1.2 0.1 4.1 0.8 n/a 0.0 4.4 3.1 22 3
Aspartic acid (g) 2.3 n/a 0.3 0.0 0.3 0.1 0.0 0.1 1.4 0.3 n/a n/a 1.8 0.8 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 n/a 1.9 16.3 8.3 17.3 13.6 4.7 689.3 127.1 n/a 0.3 814.7 197.6 2,227 278
Calories 281.2 n/a 146.6 13.4 36.9 30.0 407.3 113.8 372.1 157.3 n/a 0.7 455.4 426.6 2,441 305
Calories (kj) 1,188.4 n/a 613.8 56.1 153.5 124.5 1,703.4 475.9 1,555.5 659.5 n/a 3.0 1,902.9 1,785.2 10,222 1,278
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.2 n/a 0.2 3.0 7.2 7.0 0.0 23.8 29.3 5.2 n/a 0.1 1.4 77.7 218 27
Cholesterol (mg) 0.0 n/a 21.8 0.0 0.0 0.0 122.1 0.0 61.0 44.8 n/a 0.0 118.7 0.0 368 46
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 24.5 n/a 0.0 0.2 2.5 1.3 0.0 0.8 0.0 0.0 n/a 0.1 0.0 4.9 34 4
Folate (mcg) 299.4 n/a 0.6 0.3 54.7 14.3 1.7 57.2 30.5 3.6 n/a 0.2 20.3 115.6 598 75
Folate, DFE (mcg) 299.4 n/a 0.6 0.3 54.7 14.3 1.7 90.9 30.5 3.6 n/a 0.2 20.3 177.1 694 87
Folate, food (mcg) 299.4 n/a 0.6 0.3 54.7 14.3 1.7 9.1 30.5 3.6 n/a 0.2 20.3 27.0 462 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 88.6 137 17
Fructose (g) 12.6 n/a n/a n/a 2.7 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2.7 19 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a 2.3 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2.0 19 2
Glutamic acid (g) 1.7 n/a 0.5 0.1 0.3 0.2 0.1 1.1 3.9 0.8 n/a n/a 6.9 4.5 20 2
Glycine (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.5 0.5 3 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 1.0 0.3 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 n/a 0.2 0.2 0.5 0.2 0.0 1.5 0.2 0.1 n/a 0.0 0.8 5.2 18 2
Isoleucine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.2 n/a n/a 1.7 0.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 30.8 n/a n/a n/a 0.3 0.0 31 4
Leucine (g) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 1.6 0.4 n/a n/a 2.7 1.0 7 1
Lysine (g) 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.3 n/a n/a 2.3 0.5 5 1
Magnesium (mg) 226.8 n/a 3.8 2.3 14.3 7.5 1.1 6.9 61.0 12.1 n/a 0.3 31.6 46.4 414 52
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 2.1 2 0
Manganese (mg) 2.0 n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.0 4 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.7 0.3 2 0
Monounsaturated Fat (g) 0.1 n/a 6.4 0.0 0.0 0.0 11.9 0.0 5.0 4.0 n/a 0.0 10.6 1.1 39 5
Niacin (mg) 6.7 n/a 1.2 0.1 1.2 0.1 0.0 1.8 0.5 0.1 n/a 0.0 0.1 7.2 19 2
Pantothenic acid (mg) 2.0 n/a 0.2 0.1 0.4 0.1 0.1 0.1 2.3 0.3 n/a n/a 0.5 0.6 7 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.9 0.2 n/a n/a 1.5 0.7 4 1
Phosphorus (mg) 344.7 n/a 60.2 13.8 30.9 21.8 13.6 33.8 512.4 115.0 n/a 0.7 578.6 178.2 1,904 238
Phytosterols n/a n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a 0.2 n/a 8.6 20 3
Polyunsaturated Fat (g) 1.0 n/a 1.5 0.0 0.1 0.0 1.7 0.1 1.2 0.5 n/a 0.0 1.1 2.2 10 1
Potassium (mg) 1,914.2 n/a 66.6 36.1 251.1 109.5 13.6 33.4 805.2 157.3 n/a 4.5 110.7 211.7 3,714 464
Proline (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 2.0 0.3 n/a n/a 3.2 1.5 8 1
Protein (g) 16.6 n/a 3.7 0.6 1.2 0.8 0.5 3.2 19.2 3.6 n/a 0.0 28.1 14.4 92 11
Retinol (mcg) 0.0 n/a 3.5 0.0 0.0 0.0 381.1 0.0 274.5 115.0 n/a 0.0 291.5 0.0 1,066 133
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.0 0.2 n/a 0.0 0.4 0.4 3 0
Saturated Fat (g) 0.5 n/a 4.8 0.0 0.0 0.0 29.2 0.0 11.4 8.7 n/a 0.0 23.8 1.3 80 10
Selenium (mcg) 5.4 n/a 6.5 1.3 0.1 0.4 0.6 10.6 22.6 2.2 n/a 0.0 15.7 27.2 93 12
Serine (g) 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.6 0.2 n/a n/a 1.6 0.7 5 1
Sodium (mg) 54.4 n/a 266.6 1.5 4.8 3.0 405.6 0.6 262.3 49.6 n/a 0.1 701.7 790.6 2,541 318
Starch (g) 8.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 72 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 4 1
Sugar (g) 29.6 n/a 0.0 0.1 5.0 3.2 0.0 0.1 30.8 0.2 n/a 0.0 0.6 6.7 76 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1.0 3 0
Threonine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a n/a 1.0 0.5 4 0
Tocopherol, alpha (mg) 3.7 n/a 0.1 0.0 1.9 0.0 1.3 0.0 0.4 0.4 n/a 0.1 0.3 0.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 1 0
Total Fat (g) 2.0 n/a 14.4 0.0 0.4 0.1 46.1 0.3 19.8 13.9 n/a 0.0 37.4 5.7 140 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.4 0.2 1 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a n/a 1.4 0.4 4 0
Valine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.2 n/a n/a 1.9 0.6 5 1
Vitamin A, IU (IU) 6,259.6 n/a 11.8 0.8 3,725.9 1.5 1,419.4 0.0 988.2 428.3 n/a 93.6 1,132.3 0.0 14,061 1,758
Vitamin A, RAE (mcg) 317.5 n/a 3.5 0.0 186.8 0.0 388.5 0.0 280.6 117.4 n/a 4.7 299.5 0.0 1,598 200
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 2.7 0.4 n/a 0.0 0.9 0.4 5 1
Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 2 0
Vitamin C (mg) 110.7 n/a 0.0 2.8 152.0 5.6 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 272 34
Vitamin D (IU) 0.0 n/a 20.2 0.0 0.0 0.0 34.1 0.0 311.1 9.7 n/a 0.0 27.1 0.0 402 50
Water (g) 819.4 n/a 12.9 5.3 109.7 66.8 9.0 3.7 537.6 97.5 n/a 0.0 41.5 7.0 1,710 214
Zinc (mg) 2.2 n/a 0.4 0.1 0.3 0.1 0.1 0.2 2.3 0.6 n/a 0.0 3.5 1.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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