Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 cup (185g) long grain brown rice |
14 ounces (427g) chicken broth |
1/4 cup (59g) water |
1/4 teaspoon (0g) dried sage |
4 teaspoons (19g) butter |
1 lb (454g) shiitake mushrooms |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 cups (420g) cooked turkey |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (118g) dry white wine |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 7.6 | 0.2 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 8.6 | 0.2 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 2.8 | 4.4 | 0.1 | 0.0 | 0.4 | 3.3 | 1.5 | 0.0 | 4.4 | 5.9 | 0.2 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 12.0 | 0.3 | n/a | 0.0 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 15.1 | 42.6 | 17.1 | 1.8 | 2.9 | 4.5 | 9.1 | 0.4 | 2.5 | 105.0 | 36.5 | 10.6 | 20.7 | 306 | 51 |
| Calories | 119.3 | 64.0 | 12.5 | 684.5 | 68.3 | 0.0 | 0.6 | 134.4 | 154.2 | 0.0 | 1.4 | 714.0 | 258.8 | 96.4 | 5.4 | 2,314 | 386 |
| Calories (kj) | 499.4 | 265.6 | 52.1 | 2,863.8 | 286.1 | 0.0 | 2.3 | 562.1 | 639.6 | 0.0 | 6.0 | 2,986.2 | 1,080.7 | 402.2 | 22.7 | 9,669 | 1,611 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.8 | 142.9 | 1.6 | 0.0 | 0.1 | 0.0 | 30.8 | 0.0 | 0.4 | 0.0 | 20.5 | 3.1 | 0.9 | 218 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 359 | 60 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.3 | 37.0 | 8.5 | 0.0 | 0.5 | 0.6 | 59.0 | 0.0 | 0.1 | 29.4 | 6.1 | 1.2 | 22.8 | 196 | 33 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.3 | 37.0 | 8.5 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 29.4 | 6.1 | 1.2 | 22.8 | 137 | 23 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.3 | 37.0 | 8.5 | 0.0 | 0.5 | 0.6 | 59.0 | 0.0 | 0.1 | 29.4 | 6.1 | 1.2 | 22.8 | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 20.1 | 1.1 | n/a | 0.0 | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 7.5 | 3.4 | 0.3 | 0.9 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 6.4 | 0.2 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 9.8 | 0.4 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 11.6 | 0.3 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 2.1 | 264.6 | 4.3 | 0.6 | 0.7 | 0.4 | 90.7 | 0.0 | 1.0 | 109.2 | 12.2 | 11.8 | 7.5 | 521 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 4.7 | 3.4 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 9.4 | 5.9 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 22.9 | 1.3 | 0.1 | 0.2 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 4.0 | 0.7 | 0.1 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.8 | 616.1 | 128.1 | 0.0 | 0.2 | 4.5 | 508.0 | 0.0 | 0.9 | 894.6 | 79.1 | 21.2 | 8.7 | 2,321 | 387 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 56 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 6.3 | 4.4 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 0.1 | 233.6 | 33.5 | 412.6 | 367.2 | 0.6 | 1.9 | 4.5 | 1,378.9 | 0.1 | 7.6 | 1,251.6 | 188.7 | 83.5 | 83.1 | 4,048 | 675 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5.1 | 0.4 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.5 | 14.7 | 8.6 | 0.0 | 0.0 | 0.2 | 10.2 | 0.0 | 0.1 | 123.1 | 4.9 | 0.1 | 0.4 | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.8 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 150 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 6.1 | 4.2 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 43.3 | 0.0 | 0.0 | 0.0 | 0.2 | 25.9 | 0.0 | 0.0 | 154.6 | 7.3 | 0.1 | 0.0 | 233 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 5.5 | 0.2 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 1.4 | 13.0 | 1,306.6 | 1.8 | 0.0 | 133.8 | 40.8 | 581.4 | 0.1 | 294.0 | 2,137.0 | 5.9 | 8.4 | 4,531 | 755 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5.5 | 0.2 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 2.5 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 5.4 | 2.4 | 0.0 | 0.0 | 15.2 | 2.2 | 0.0 | 0.0 | 20.9 | 17.9 | 0.0 | 0.1 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6.5 | 0.3 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 10.3 | 468.4 | n/a | 0.0 | 3.1 | 0.0 | 88.3 | 0.0 | 1,263.6 | 1,838 | 306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 128.2 | n/a | 0.0 | 0.2 | 0.0 | 24.4 | 0.0 | 63.2 | 216 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 81.6 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 0.0 | 142.6 | 4.9 | 19.2 | 409.7 | 59.2 | 0.0 | 3.0 | 407.1 | 0.0 | 0.1 | 272.5 | 255.3 | 102.1 | 13.2 | 1,689 | 281 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 13.0 | 0.6 | 0.1 | 0.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.