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Nutritional Facts: Sweet Curried Chicken, Yam and Apple Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 medium (220g)
onions
3 (9g)
garlic cloves
6 (564g)
chicken thighs
1/4 cup (31g)
flour
2 teaspoons (4g)
curry powder
1 (1g)
cinnamon sticks
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
pepper
2 cups (488g)
chicken broth
2 large (598g)
yams
2 (364g)
apples
1/2 cup (73g)
golden raisins
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.7 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 6.1 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 7 2
Ash (g) 0.3 0.8 0.1 4.6 0.1 0.2 n/a 0.1 0.1 5.0 4.5 0.7 1.2 n/a 18 4
Aspartic acid (g) 0.0 0.2 0.0 8.7 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.3 n/a n/a 10 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 50.6 16.3 56.4 4.7 19.1 n/a 2.1 5.1 19.5 83.8 21.8 38.4 n/a 321 80
Calories 101.8 88.0 13.4 1,190.0 113.8 13.0 n/a 6.0 2.9 78.1 694.1 189.3 219.0 n/a 2,709 677
Calories (kj) 425.9 365.2 56.1 4,980.1 475.9 54.4 n/a 25.3 12.1 327.0 2,908.2 793.5 916.4 n/a 11,340 2,835
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 3.0 0.0 23.8 2.3 n/a 1.3 0.7 1.9 164.4 50.3 57.7 n/a 326 81
Cholesterol (mg) 30.5 0.0 0.0 473.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 504 126
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.3 n/a 2 1
Cystine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 0.8 1.3 n/a 0.3 0.3 0.0 23.3 8.7 2.9 n/a 42 10
Folate (mcg) 0.4 41.8 0.3 45.1 57.2 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 270 67
Folate, DFE (mcg) 0.4 41.8 0.3 45.1 90.9 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 304 76
Folate, food (mcg) 0.4 41.8 0.3 45.1 9.1 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 21.5 n/a n/a 24 6
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8.8 n/a n/a 13 3
Glutamic acid (g) 0.0 0.6 0.1 14.2 1.1 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a n/a 17 4
Glycine (g) 0.0 0.1 0.0 6.4 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 2.8 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 5.6 1.5 1.2 n/a 0.4 0.1 1.0 3.1 0.4 1.3 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 4.8 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 7.1 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.1 0.0 7.9 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 8 2
Magnesium (mg) 0.3 22.0 2.3 112.8 6.9 10.2 n/a 3.9 2.0 4.9 107.7 18.2 25.4 n/a 316 79
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.2 0.2 n/a 0.6 0.1 0.5 2.2 0.1 0.2 n/a 5 1
Methionine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 35.7 0.0 0.2 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 0.0 0.3 0.1 30.6 1.8 0.1 n/a 0.2 0.0 6.7 3.3 0.3 0.8 n/a 44 11
Pantothenic acid (mg) 0.0 0.3 0.1 5.8 0.1 n/a n/a 0.0 0.0 0.1 1.9 0.2 0.1 n/a 9 2
Phenylalanine (g) 0.0 0.1 0.0 3.8 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 4 1
Phosphorus (mg) 3.4 63.8 13.8 817.8 33.8 14.0 n/a 3.0 1.8 146.4 293.2 40.0 83.4 n/a 1,514 379
Phytosterols n/a 33.0 n/a n/a n/a 2.9 n/a 1.5 1.1 n/a n/a 43.7 n/a n/a 82 21
Polyunsaturated Fat (g) 0.4 0.0 0.0 18.5 0.1 0.1 n/a 0.0 0.0 0.5 0.4 0.2 0.1 n/a 20 5
Potassium (mg) 3.4 321.2 36.1 1,082.9 33.4 61.7 n/a 23.8 15.3 419.7 4,009.3 389.5 540.9 n/a 6,937 1,734
Proline (g) 0.0 0.0 0.0 4.8 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 6 1
Protein (g) 0.1 2.4 0.6 97.4 3.2 0.5 n/a 0.2 0.1 9.9 8.9 0.9 2.5 n/a 127 32
Retinol (mcg) 95.3 0.0 0.0 231.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 n/a 2 0
Saturated Fat (g) 7.3 0.1 0.0 24.0 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.1 0.1 n/a 33 8
Selenium (mcg) 0.1 1.1 1.3 72.8 10.6 0.7 n/a 1.0 0.1 0.0 4.2 0.0 0.5 n/a 92 23
Serine (g) 0.0 0.0 0.0 3.4 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 4 1
Sodium (mg) 101.4 8.8 1.5 428.6 0.6 2.1 n/a 0.5 0.2 1,493.3 47.9 3.6 8.7 n/a 2,097 524
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.5 n/a n/a 10 2
Sugar (g) 0.0 9.3 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1.4 2.9 37.8 42.9 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.6 0.0 0.9 n/a 0.0 0.0 0.1 2.0 0.7 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.5 0.2 0.0 86.0 0.3 0.6 n/a 0.1 0.0 2.8 0.8 0.6 0.3 n/a 103 26
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 354.9 4.4 0.8 778.3 0.0 39.4 n/a 0.5 6.3 0.0 730.0 196.6 0.0 n/a 2,111 528
Vitamin A, RAE (mcg) 97.1 0.0 0.0 231.2 0.0 2.0 n/a 0.0 0.3 0.0 35.9 10.9 0.0 n/a 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.2 n/a 4 1
Vitamin C (mg) 0.0 16.3 2.8 13.0 0.0 0.5 n/a 0.0 0.0 0.0 72.4 16.7 2.3 n/a 124 31
Vitamin D (IU) 8.5 0.0 0.0 28.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 9
Water (g) 2.3 196.0 5.3 381.7 3.7 0.4 n/a 0.2 0.1 468.2 419.7 311.4 10.9 n/a 1,800 450
Zinc (mg) 0.0 0.4 0.1 9.0 0.2 0.2 n/a 0.1 0.0 0.5 1.2 0.1 0.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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