Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 medium (220g) onions |
3 (9g) garlic cloves |
6 (564g) chicken thighs |
1/4 cup (31g) flour |
2 teaspoons (4g) curry powder |
1 (1g) cinnamon sticks |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) pepper |
2 cups (488g) chicken broth |
2 large (598g) yams |
2 (364g) apples |
1/2 cup (73g) golden raisins |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.8 | 0.1 | 4.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 5.0 | 4.5 | 0.7 | 1.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 8.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 50.6 | 16.3 | 56.4 | 4.7 | 19.1 | n/a | 2.1 | 5.1 | 19.5 | 83.8 | 21.8 | 38.4 | n/a | 321 | 80 |
| Calories | 101.8 | 88.0 | 13.4 | 1,190.0 | 113.8 | 13.0 | n/a | 6.0 | 2.9 | 78.1 | 694.1 | 189.3 | 219.0 | n/a | 2,709 | 677 |
| Calories (kj) | 425.9 | 365.2 | 56.1 | 4,980.1 | 475.9 | 54.4 | n/a | 25.3 | 12.1 | 327.0 | 2,908.2 | 793.5 | 916.4 | n/a | 11,340 | 2,835 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 0.0 | 23.8 | 2.3 | n/a | 1.3 | 0.7 | 1.9 | 164.4 | 50.3 | 57.7 | n/a | 326 | 81 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 473.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 504 | 126 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 0.8 | 1.3 | n/a | 0.3 | 0.3 | 0.0 | 23.3 | 8.7 | 2.9 | n/a | 42 | 10 |
| Folate (mcg) | 0.4 | 41.8 | 0.3 | 45.1 | 57.2 | 6.2 | n/a | 0.2 | 0.2 | 9.8 | 95.7 | 10.9 | 2.2 | n/a | 270 | 67 |
| Folate, DFE (mcg) | 0.4 | 41.8 | 0.3 | 45.1 | 90.9 | 6.2 | n/a | 0.2 | 0.2 | 9.8 | 95.7 | 10.9 | 2.2 | n/a | 304 | 76 |
| Folate, food (mcg) | 0.4 | 41.8 | 0.3 | 45.1 | 9.1 | 6.2 | n/a | 0.2 | 0.2 | 9.8 | 95.7 | 10.9 | 2.2 | n/a | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.5 | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 14.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 5.6 | 1.5 | 1.2 | n/a | 0.4 | 0.1 | 1.0 | 3.1 | 0.4 | 1.3 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.3 | 22.0 | 2.3 | 112.8 | 6.9 | 10.2 | n/a | 3.9 | 2.0 | 4.9 | 107.7 | 18.2 | 25.4 | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.5 | 2.2 | 0.1 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 30.6 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 6.7 | 3.3 | 0.3 | 0.8 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 5.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 63.8 | 13.8 | 817.8 | 33.8 | 14.0 | n/a | 3.0 | 1.8 | 146.4 | 293.2 | 40.0 | 83.4 | n/a | 1,514 | 379 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 2.9 | n/a | 1.5 | 1.1 | n/a | n/a | 43.7 | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 18.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 3.4 | 321.2 | 36.1 | 1,082.9 | 33.4 | 61.7 | n/a | 23.8 | 15.3 | 419.7 | 4,009.3 | 389.5 | 540.9 | n/a | 6,937 | 1,734 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.1 | 2.4 | 0.6 | 97.4 | 3.2 | 0.5 | n/a | 0.2 | 0.1 | 9.9 | 8.9 | 0.9 | 2.5 | n/a | 127 | 32 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 231.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 82 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 24.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 33 | 8 |
| Selenium (mcg) | 0.1 | 1.1 | 1.3 | 72.8 | 10.6 | 0.7 | n/a | 1.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.5 | n/a | 92 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 101.4 | 8.8 | 1.5 | 428.6 | 0.6 | 2.1 | n/a | 0.5 | 0.2 | 1,493.3 | 47.9 | 3.6 | 8.7 | n/a | 2,097 | 524 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 2.9 | 37.8 | 42.9 | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.0 | 86.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 2.8 | 0.8 | 0.6 | 0.3 | n/a | 103 | 26 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 4.4 | 0.8 | 778.3 | 0.0 | 39.4 | n/a | 0.5 | 6.3 | 0.0 | 730.0 | 196.6 | 0.0 | n/a | 2,111 | 528 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 231.2 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 35.9 | 10.9 | 0.0 | n/a | 377 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 13.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 72.4 | 16.7 | 2.3 | n/a | 124 | 31 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Water (g) | 2.3 | 196.0 | 5.3 | 381.7 | 3.7 | 0.4 | n/a | 0.2 | 0.1 | 468.2 | 419.7 | 311.4 | 10.9 | n/a | 1,800 | 450 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 9.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 0.1 | 0.2 | n/a | 12 | 3 |
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