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    Nutritional Facts: Sweet Curried Chicken, Yam and Apple Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    6 (564g)
    chicken thighs
    1/4 cup (31g)
    flour
    2 teaspoons (4g)
    curry powder
    1 (1g)
    cinnamon sticks
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    pepper
    2 cups (488g)
    chicken broth
    2 large (598g)
    yams
    2 (364g)
    apples
    1/2 cup (73g)
    golden raisins
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.7 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 6.1 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 7 2
    Ash (g) 0.3 0.8 0.1 4.6 0.1 0.2 n/a 0.1 0.1 5.0 4.5 0.7 1.2 n/a 18 4
    Aspartic acid (g) 0.0 0.2 0.0 8.7 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.3 n/a n/a 10 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 50.6 16.3 56.4 4.7 19.1 n/a 2.1 5.1 19.5 83.8 21.8 38.4 n/a 321 80
    Calories 101.8 88.0 13.4 1,190.0 113.8 13.0 n/a 6.0 2.9 78.1 694.1 189.3 219.0 n/a 2,709 677
    Calories (kj) 425.9 365.2 56.1 4,980.1 475.9 54.4 n/a 25.3 12.1 327.0 2,908.2 793.5 916.4 n/a 11,340 2,835
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 3.0 0.0 23.8 2.3 n/a 1.3 0.7 1.9 164.4 50.3 57.7 n/a 326 81
    Cholesterol (mg) 30.5 0.0 0.0 473.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 504 126
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.3 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 0.2 0.0 0.8 1.3 n/a 0.3 0.3 0.0 23.3 8.7 2.9 n/a 42 10
    Folate (mcg) 0.4 41.8 0.3 45.1 57.2 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 270 67
    Folate, DFE (mcg) 0.4 41.8 0.3 45.1 90.9 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 304 76
    Folate, food (mcg) 0.4 41.8 0.3 45.1 9.1 6.2 n/a 0.2 0.2 9.8 95.7 10.9 2.2 n/a 222 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Fructose n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 21.5 n/a n/a 24 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8.8 n/a n/a 13 3
    Glutamic acid (g) 0.0 0.6 0.1 14.2 1.1 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a n/a 17 4
    Glycine (g) 0.0 0.1 0.0 6.4 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 2.8 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.2 5.6 1.5 1.2 n/a 0.4 0.1 1.0 3.1 0.4 1.3 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 4.8 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 7.1 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 8 2
    Lysine (g) 0.0 0.1 0.0 7.9 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 8 2
    Magnesium (mg) 0.3 22.0 2.3 112.8 6.9 10.2 n/a 3.9 2.0 4.9 107.7 18.2 25.4 n/a 316 79
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.2 0.2 n/a 0.6 0.1 0.5 2.2 0.1 0.2 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 35.7 0.0 0.2 n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 40 10
    Niacin (mg) 0.0 0.3 0.1 30.6 1.8 0.1 n/a 0.2 0.0 6.7 3.3 0.3 0.8 n/a 44 11
    Pantothenic acid (mg) 0.0 0.3 0.1 5.8 0.1 n/a n/a 0.0 0.0 0.1 1.9 0.2 0.1 n/a 9 2
    Phenylalanine (g) 0.0 0.1 0.0 3.8 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 4 1
    Phosphorus (mg) 3.4 63.8 13.8 817.8 33.8 14.0 n/a 3.0 1.8 146.4 293.2 40.0 83.4 n/a 1,514 379
    Phytosterols n/a 33.0 n/a n/a n/a 2.9 n/a 1.5 1.1 n/a n/a 43.7 n/a n/a 82 21
    Polyunsaturated Fat (g) 0.4 0.0 0.0 18.5 0.1 0.1 n/a 0.0 0.0 0.5 0.4 0.2 0.1 n/a 20 5
    Potassium (mg) 3.4 321.2 36.1 1,082.9 33.4 61.7 n/a 23.8 15.3 419.7 4,009.3 389.5 540.9 n/a 6,937 1,734
    Proline (g) 0.0 0.0 0.0 4.8 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 6 1
    Protein (g) 0.1 2.4 0.6 97.4 3.2 0.5 n/a 0.2 0.1 9.9 8.9 0.9 2.5 n/a 127 32
    Retinol (mcg) 95.3 0.0 0.0 231.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
    Riboflavin (mg) 0.0 0.1 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 n/a 2 0
    Saturated Fat (g) 7.3 0.1 0.0 24.0 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.1 0.1 n/a 33 8
    Selenium (mcg) 0.1 1.1 1.3 72.8 10.6 0.7 n/a 1.0 0.1 0.0 4.2 0.0 0.5 n/a 92 23
    Serine (g) 0.0 0.0 0.0 3.4 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 4 1
    Sodium (mg) 101.4 8.8 1.5 428.6 0.6 2.1 n/a 0.5 0.2 1,493.3 47.9 3.6 8.7 n/a 2,097 524
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7.5 n/a n/a 10 2
    Sugar (g) 0.0 9.3 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1.4 2.9 37.8 42.9 n/a 95 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.6 0.0 0.9 n/a 0.0 0.0 0.1 2.0 0.7 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 11.5 0.2 0.0 86.0 0.3 0.6 n/a 0.1 0.0 2.8 0.8 0.6 0.3 n/a 103 26
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 4.7 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 354.9 4.4 0.8 778.3 0.0 39.4 n/a 0.5 6.3 0.0 730.0 196.6 0.0 n/a 2,111 528
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 231.2 0.0 2.0 n/a 0.0 0.3 0.0 35.9 10.9 0.0 n/a 377 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.2 n/a 4 1
    Vitamin C (mg) 0.0 16.3 2.8 13.0 0.0 0.5 n/a 0.0 0.0 0.0 72.4 16.7 2.3 n/a 124 31
    Vitamin D (IU) 8.5 0.0 0.0 28.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 9
    Water (g) 2.3 196.0 5.3 381.7 3.7 0.4 n/a 0.2 0.1 468.2 419.7 311.4 10.9 n/a 1,800 450
    Zinc (mg) 0.0 0.4 0.1 9.0 0.2 0.2 n/a 0.1 0.0 0.5 1.2 0.1 0.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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