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Nutritional Facts: Meat and Potato Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3/4 lb (340g)
beef stew meat
1 medium (110g)
onions
3 cups (720g)
beef broth
1 can (300g)
tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (8g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
2 cups (300g)
potatoes
1 whole (45g)
hot peppers
Total 1 serving
Alanine (g) 0.0 4.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 6 1
Ash (g) 0.0 3.8 0.4 7.6 1.5 4.6 0.9 1.5 0.0 0.0 3.2 0.3 24 4
Aspartic acid (g) 0.0 6.8 0.1 n/a 0.4 0.5 0.1 0.0 0.0 n/a 1.4 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 44.2 25.3 43.2 30.0 29.7 26.4 0.4 2.5 0.5 36.0 8.1 246 41
Calories 120.2 435.5 44.0 50.4 54.0 54.9 22.6 0.0 1.4 0.2 231.0 18.0 1,032 172
Calories (kj) 503.1 1,820.1 182.6 208.8 222.0 228.6 94.3 0.0 6.0 0.8 963.0 75.2 4,304 717
Carbohydrates (g) 0.0 0.5 10.3 0.3 11.7 12.3 4.0 0.0 0.4 0.0 52.4 4.3 96 16
Cholesterol (mg) 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Copper (mg) 0.0 0.3 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 3.6 3.4 2.8 0.0 0.1 0.0 6.6 0.7 19 3
Folate (mcg) 0.0 10.2 20.9 14.4 45.0 25.1 2.2 0.0 0.1 0.1 48.0 10.4 176 29
Folate, DFE (mcg) 0.0 10.2 20.9 14.4 45.0 25.1 2.2 0.0 0.1 0.1 48.0 10.4 176 29
Folate, food (mcg) 0.0 10.2 20.9 14.4 45.0 25.1 2.2 0.0 0.1 0.1 48.0 10.4 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 4.1 3.8 0.3 n/a 0.0 n/a 0.8 n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.8 5.3 0.2 n/a 0.0 n/a 1.0 n/a 12 2
Glutamic acid (g) 0.0 12.0 0.3 n/a 1.3 1.5 0.1 0.0 0.0 n/a 1.0 0.1 16 3
Glycine (g) 0.0 3.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Histidine (g) 0.0 2.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 7.2 0.2 1.2 0.8 2.3 1.4 0.0 0.1 0.0 2.3 0.5 16 3
Isoleucine (g) 0.0 3.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 6.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 7 1
Lysine (g) 0.0 6.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 7 1
Magnesium (mg) 0.0 71.4 11.0 14.4 33.0 36.6 11.9 0.0 1.0 0.1 69.0 11.3 260 43
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.3 0.2 0.1 0.0 0.1 0.0 0.5 0.1 2 0
Methionine (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 3.8 8.2 0.0 0.6 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 17.0 0.1 5.6 1.8 2.2 0.9 0.0 0.0 0.0 3.2 0.4 31 5
Pantothenic acid (mg) 0.0 2.3 0.1 0.1 0.3 0.7 0.1 0.0 0.0 n/a 0.9 0.0 5 1
Phenylalanine (g) 0.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Phosphorus (mg) 0.0 724.6 31.9 93.6 72.0 59.4 24.0 0.0 0.9 0.1 171.0 20.7 1,198 200
Phytosterols (mg) 131.6 n/a 16.5 n/a 21.0 n/a 6.6 0.0 0.5 n/a 15.0 n/a 191 32
Polyunsaturated Fat (g) 7.4 1.0 0.0 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.1 0.0 10 2
Potassium (mg) 0.0 1,248.5 160.6 388.8 711.0 756.6 156.0 0.1 7.6 0.3 1,263.0 153.0 4,846 808
Proline (g) 0.0 3.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 3 1
Protein (g) 0.0 74.0 1.2 8.2 2.6 3.0 1.1 0.0 0.1 0.0 6.1 0.9 97 16
Retinol (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.0 0.6 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 6.6 0.0 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 10 2
Selenium (mcg) 0.0 82.3 0.6 5.0 0.0 0.5 1.6 0.0 0.0 0.0 0.9 0.2 91 15
Serine (g) 0.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Sodium (mg) 0.0 272.2 4.4 2,678.4 15.0 1,197.7 131.2 581.4 0.1 0.0 18.0 3.2 4,902 817
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 46.3 n/a 46 8
Sucrose n/a n/a 1.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.5 n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.0 7.9 9.7 0.6 0.0 0.0 n/a 2.3 2.3 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 3.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.0 1.6 3.2 3.1 0.0 0.0 n/a 0.0 0.3 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 13.6 15.2 0.1 1.6 0.6 0.4 1.1 0.0 0.0 0.0 0.3 0.1 33 6
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Valine (g) 0.0 3.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 20.4 2.2 0.0 2,499.0 989.7 2,372.0 0.0 3.1 3.7 6.0 530.6 6,427 1,071
Vitamin A, RAE (mcg) 0.0 6.8 0.0 0.0 126.0 50.3 118.6 0.0 0.2 0.2 0.0 26.6 329 55
Vitamin B-12 (mcg) 0.0 7.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 1.9 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.9 0.1 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 41.1 16.0 0.1 0.0 0.0 0.0 59.1 109.1 234 39
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 0.0 246.7 98.0 702.4 283.6 208.3 0.9 0.0 0.1 0.0 238.0 39.5 1,817 303
Zinc (mg) 0.0 18.5 0.2 0.0 0.5 0.5 0.3 0.0 0.0 0.0 0.9 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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