Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (85g) quinoa |
8 ounces (227g) refried beans |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (57g) cheddar cheese |
8 (102g) taco shells |
1/2 cup (18g) lettuce |
1 (123g) tomatoes |
1/4 cup (40g) onions |
1 small (14g) jalapenos |
2 tablespoons (2g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.0 | 4.6 | 0.0 | 0.1 | 0.0 | 2.2 | 2.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 1.0 | 1.5 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 74.8 | 4.9 | 2.2 | 0.7 | 407.4 | 102.6 | 6.5 | 12.3 | 9.2 | 1.7 | 1.3 | n/a | 664 | 166 |
| Calories | 312.8 | 206.4 | 2.0 | 1.9 | 1.4 | 227.7 | 474.5 | 2.7 | 22.1 | 16.0 | 4.1 | 0.5 | n/a | 1,272 | 318 |
| Calories (kj) | 1,308.2 | 868.6 | 8.2 | 8.0 | 6.0 | 951.5 | 1,983.2 | 11.2 | 91.0 | 66.4 | 16.7 | 1.9 | n/a | 5,321 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 54.5 | 34.6 | 0.2 | 0.3 | 0.3 | 0.7 | 63.7 | 0.5 | 4.8 | 3.7 | 0.9 | 0.1 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 11.6 | 0.1 | 0.2 | 0.1 | 0.0 | 4.7 | 0.2 | 1.5 | 0.7 | 0.4 | 0.1 | n/a | 25 | 6 |
| Folate (mcg) | 156.4 | 24.9 | 0.1 | 0.2 | 0.5 | 10.2 | 70.1 | 6.8 | 18.5 | 7.6 | 3.8 | 1.2 | n/a | 300 | 75 |
| Folate, DFE (mcg) | 156.4 | 24.9 | 0.1 | 0.2 | 0.5 | 10.2 | 86.4 | 6.8 | 18.5 | 7.6 | 3.8 | 1.2 | n/a | 317 | 79 |
| Folate, food (mcg) | 156.4 | 24.9 | 0.1 | 0.2 | 0.5 | 10.2 | 46.7 | 6.8 | 18.5 | 7.6 | 3.8 | 1.2 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.5 | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.8 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.6 | 1.9 | n/a | 0.0 | n/a | 3.4 | 1.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 3.8 | 0.3 | 0.1 | 0.0 | 0.4 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.0 | n/a | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.9 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 167.5 | 86.2 | 1.9 | 1.0 | 0.7 | 15.8 | 86.4 | 2.3 | 13.5 | 4.0 | 2.1 | 0.5 | n/a | 382 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 5.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 388.5 | 251.7 | 2.6 | 2.0 | 1.3 | 289.3 | 229.6 | 5.2 | 29.5 | 11.6 | 3.6 | 1.0 | n/a | 1,216 | 304 |
| Phytosterols | n/a | n/a | 0.4 | 0.6 | 0.4 | n/a | n/a | 6.8 | 8.6 | 6.0 | n/a | 0.1 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 478.6 | 762.0 | 9.4 | 13.2 | 9.1 | 55.4 | 226.6 | 34.9 | 291.5 | 58.4 | 34.7 | 10.4 | n/a | 1,984 | 496 |
| Proline (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 12.0 | 12.3 | 0.1 | 0.1 | 0.1 | 14.1 | 7.2 | 0.2 | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 36 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 11.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 7.2 | 14.7 | 0.0 | 0.1 | 0.0 | 7.9 | 4.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 35 | 9 |
| Serine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 4.3 | 1,018.3 | 0.9 | 11.1 | 0.1 | 350.9 | 395.2 | 5.0 | 6.2 | 1.6 | 0.4 | 0.9 | n/a | 1,795 | 449 |
| Starch (g) | 44.4 | 20.3 | n/a | n/a | n/a | n/a | 58.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 123 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 3.2 | 1.7 | 0.6 | 0.0 | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Total Fat (g) | 5.2 | 2.7 | 0.1 | 0.1 | 0.1 | 18.7 | 21.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 11.9 | 0.0 | 6.7 | 200.1 | 187.2 | 566.1 | 17.3 | 1,332.9 | 1,024.6 | 0.8 | 150.9 | 135.0 | n/a | 3,634 | 908 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.3 | 10.0 | 9.4 | 149.7 | 1.0 | 66.6 | 51.7 | 0.0 | 7.6 | 6.7 | n/a | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 13.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 16.9 | 3.0 | 16.6 | 0.5 | n/a | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 11.3 | 172.7 | 0.0 | 0.1 | 0.0 | 20.8 | 7.5 | 17.1 | 116.3 | 35.6 | 12.8 | 1.8 | n/a | 396 | 99 |
| Zinc (mg) | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.