Nutritional Facts: Fried Cauliflower With Tahini Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
salt
1 head (588g)
cauliflower
1 to taste (0g)
canola oil
1 large (4g)
garlic cloves
1 teaspoon (6g)
salt
1/2 cup (120g)
tahini
1/3 cup (81g)
fresh lemon juice
1/4 cup (59g)
water
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.0 0.0 1.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.0 0.0 3.2 n/a n/a 0.0 4 1
Ash (g) 12.0 4.5 n/a 0.1 6.0 6.0 0.2 0.1 0.3 29 7
Aspartic acid (g) 0.0 1.0 n/a 0.0 0.0 2.0 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 129.4 n/a 6.5 1.4 504.0 4.9 1.8 20.7 672 168
Calories 0.0 147.0 n/a 5.4 0.0 684.0 17.9 0.0 5.4 860 215
Calories (kj) 0.0 611.5 n/a 22.4 0.0 2,862.0 73.9 0.0 22.7 3,593 898
Carbohydrates (g) 0.0 29.2 n/a 1.2 0.0 31.4 5.6 0.0 0.9 68 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 11.8 n/a 0.1 0.0 11.2 0.2 0.0 0.5 24 6
Folate (mcg) 0.0 335.2 n/a 0.1 0.0 117.6 16.3 0.0 22.8 492 123
Folate, DFE (mcg) 0.0 335.2 n/a 0.1 0.0 117.6 16.3 0.0 22.8 492 123
Folate, food (mcg) 0.0 335.2 n/a 0.1 0.0 117.6 16.3 0.0 22.8 492 123
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a n/a n/a n/a 0.9 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.5 n/a n/a n/a n/a 0.8 n/a n/a 6 2
Glutamic acid (g) 0.0 1.5 n/a 0.0 0.0 4.8 n/a n/a 0.0 6 2
Glycine (g) 0.0 0.4 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.6 n/a n/a 0.0 1 0
Iron (mg) 0.0 2.5 n/a 0.1 0.0 3.0 0.1 0.0 0.9 7 2
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 1
Lysine (g) 0.0 1.3 n/a 0.0 0.0 0.7 n/a n/a 0.0 2 0
Magnesium (mg) 0.1 88.2 n/a 0.9 0.1 115.2 4.9 0.6 7.5 217 54
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.1 0.0 1.7 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 21.8 0.0 0.0 0.0 22 5
Niacin (mg) 0.0 3.0 n/a 0.0 0.0 7.1 0.1 0.0 0.2 10 3
Pantothenic acid (mg) 0.0 3.9 n/a 0.0 0.0 0.8 0.1 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 1.1 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 258.7 n/a 5.5 0.0 902.4 6.5 0.0 8.7 1,182 295
Phytosterols (mg) 0.0 105.8 n/a n/a 0.0 n/a n/a n/a 0.8 107 27
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 25.2 0.0 0.0 0.0 25 6
Potassium (mg) 1.0 1,758.1 n/a 14.4 0.5 496.8 83.7 0.6 83.1 2,438 610
Proline (g) 0.0 0.4 n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
Protein (g) 0.0 11.3 n/a 0.2 0.0 21.4 0.3 0.0 0.4 34 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.4 n/a 0.0 0.0 8.1 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 3.5 n/a 0.5 0.0 n/a 0.1 0.0 0.0 4 1
Serine (g) 0.0 0.5 n/a 0.0 0.0 1.2 n/a n/a 0.0 2 0
Sodium (mg) 4,651.0 176.4 n/a 0.6 2,325.5 88.8 0.8 1.8 8.4 7,253 1,813
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 11.2 n/a 0.0 0.0 n/a 2.0 0.0 0.1 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.0 1.6 n/a 0.0 0.0 57.6 0.2 0.0 0.1 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Valine (g) 0.0 0.7 n/a 0.0 0.0 1.2 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 80.4 4.9 0.0 1,263.6 1,349 337
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 63.2 67 17
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 283.4 n/a 1.1 0.0 0.0 31.4 0.0 20.0 336 84
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 541.4 n/a 2.1 0.0 3.6 75.0 59.2 13.2 694 174
Zinc (mg) 0.0 1.6 n/a 0.0 0.0 5.6 0.0 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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