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Nutritional Facts: Red Wine Braised Short Rib

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 lbs (1,399g)
boneless short ribs
1 (20g)
shallots
2 large (7g)
garlic cloves
4 medium (244g)
carrots
2 sprigs (0g)
fresh rosemary
1 cup (235g)
red wine
2 1/2 cups (600g)
beef broth
8 ounces (227g)
beef gravy
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 12.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Alcohol n/a n/a 0.0 0.0 n/a 24.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25 6
Arginine (g) 12.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 13 3
Ash (g) 9.5 0.2 0.1 2.4 n/a 0.7 6.3 3.6 0.1 n/a 3.0 0.1 n/a 26 6
Aspartic acid (g) 18.4 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 19 5
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 7.4 13.0 80.5 n/a 18.8 36.0 13.6 2.4 n/a 0.7 5.1 n/a 304 76
Calories 5,429.2 14.4 10.7 100.0 n/a 199.9 42.0 120.2 10.3 n/a 0.0 2.9 n/a 5,930 1,482
Calories (kj) 22,710.1 60.4 44.9 422.1 n/a 837.3 174.0 503.5 43.0 n/a 0.0 12.1 n/a 24,807 6,202
Carbohydrates (g) 0.0 3.4 2.4 23.4 n/a 6.1 0.2 10.9 2.3 n/a 0.0 0.7 n/a 49 12
Cholesterol (mg) 1,063.4 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.0 n/a 0.0 0.0 n/a 1,070 268
Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.3 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.2 6.8 n/a 0.0 0.0 0.9 0.3 n/a 0.0 0.3 n/a 8 2
Folate (mcg) 70.0 6.8 0.2 46.4 n/a 2.4 12.0 4.5 1.5 n/a 0.0 0.2 n/a 144 36
Folate, DFE (mcg) 70.0 6.8 0.2 46.4 n/a 2.4 12.0 4.5 1.5 n/a 0.0 0.2 n/a 144 36
Folate, food (mcg) 70.0 6.8 0.2 46.4 n/a 2.4 12.0 4.5 1.5 n/a 0.0 0.2 n/a 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 30.3 0.1 0.1 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 31 8
Glycine (g) 11.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
Histidine (g) 6.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 21.7 0.2 0.1 0.7 n/a 1.1 1.0 1.6 0.2 n/a 0.0 0.1 n/a 27 7
Isoleucine (g) 9.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.9 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 16 4
Lysine (g) 16.8 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 17 4
Magnesium (mg) 195.9 4.2 1.8 29.3 n/a 28.2 12.0 4.5 2.4 n/a 0.0 2.0 n/a 280 70
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.3 n/a 0.3 0.1 0.5 0.0 n/a 0.0 0.1 n/a 2 0
Methionine (g) 5.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 229.3 0.0 0.0 0.0 n/a 0.0 0.5 2.2 0.0 n/a 0.0 0.0 n/a 232 58
Niacin (mg) 35.8 0.0 0.1 2.4 n/a 0.5 4.7 1.5 0.0 n/a 0.0 0.0 n/a 45 11
Pantothenic acid (mg) 3.4 0.1 0.0 0.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 7.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,917.0 12.0 11.0 85.4 n/a 54.1 78.0 68.0 12.8 n/a 0.0 1.8 n/a 2,240 560
Phytosterols (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1.1 n/a 2 1
Polyunsaturated Fat (g) 18.5 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 19 5
Potassium (mg) 3,246.3 66.8 28.9 780.8 n/a 298.7 324.0 183.7 37.0 n/a 0.2 15.3 n/a 4,982 1,245
Proline (g) 8.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Protein (g) 201.5 0.5 0.5 2.3 n/a 0.2 6.8 8.5 0.5 n/a 0.0 0.1 n/a 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 2 1
Riboflavin (mg) 1.7 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 220.5 0.0 0.0 0.1 n/a 0.0 0.7 2.6 0.0 n/a 0.0 0.0 n/a 224 56
Selenium (mcg) 198.7 0.2 1.0 0.2 n/a 0.5 4.2 2.3 0.7 n/a 0.0 0.1 n/a 208 52
Serine (g) 7.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 685.6 2.4 1.2 168.4 n/a 9.4 2,232.0 1,270.2 1.9 n/a 1,162.7 0.2 n/a 5,534 1,384
Starch n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 8.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 9 2
Sugar n/a n/a 0.1 11.6 n/a 1.5 0.0 0.5 0.1 n/a 0.0 0.0 n/a 14 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 8.8 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha n/a n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 507.0 0.0 0.0 0.6 n/a 0.0 1.3 5.4 0.0 n/a 0.0 0.0 n/a 514 129
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 6.8 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Valine (g) 9.8 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 238.0 0.6 40,762.6 n/a 4.7 0.0 6.8 0.0 n/a 0.0 6.3 n/a 41,019 10,255
Vitamin A, RAE (mcg) 0.0 12.0 0.0 2,037.4 n/a 0.0 0.0 2.3 0.0 n/a 0.0 0.3 n/a 2,052 513
Vitamin B-12 (mcg) 35.8 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 36 9
Vitamin B-6 (mg) 4.2 0.1 0.1 0.3 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.6 2.2 14.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 675.7 16.0 4.2 215.4 n/a 203.4 585.3 198.4 0.2 n/a 0.0 0.1 n/a 1,899 475
Zinc (mg) 44.2 0.1 0.1 0.6 n/a 0.3 0.0 2.3 0.1 n/a 0.0 0.0 n/a 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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