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Nutritional Facts: Fig & Goat Cheese Nests

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 large (50g)
eggs
6 slices (48g)
bacon
3 cups (90g)
fresh spinach
1/2 cup (0g)
goat cheese
1/2 cup (160g)
fig preserves
1 tablespoon (18g)
salt
2 teaspoons (5g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.4 0.4 0.1 n/a 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.4 0.1 n/a 0.1 0.0 0.0 1 0
Ash n/a 0.5 1.2 1.5 n/a 0.4 18.0 0.2 22 4
Aspartic acid n/a 0.7 0.5 0.2 n/a 0.3 0.0 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 28.0 2.9 89.1 n/a 32.0 4.3 20.4 177 29
Calories n/a 71.5 219.8 20.7 n/a 444.8 0.0 11.5 768 128
Calories (kj) n/a 299.5 920.6 87.3 n/a 1,860.8 0.0 48.3 3,217 536
Carbohydrates n/a 0.4 0.3 3.3 n/a 110.2 0.0 2.9 117 20
Cholesterol n/a 186.0 32.6 0.0 n/a 0.0 0.0 0.0 219 36
Copper n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0 0
Cystine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 2.0 n/a 1.8 0.0 1.2 5 1
Folate n/a 23.5 1.0 174.6 n/a 17.6 0.0 0.8 217 36
Folate, DFE n/a 23.5 1.0 174.6 n/a 17.6 0.0 0.8 217 36
Folate, food n/a 23.5 1.0 174.6 n/a 17.6 0.0 0.8 217 36
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.8 0.8 0.3 n/a 0.2 0.0 0.1 2 0
Glycine n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.9 0.2 2.4 n/a 0.8 0.1 0.4 5 1
Isoleucine n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 0.4 0.2 n/a 0.1 0.0 0.0 1 0
Lysine n/a 0.5 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 6.0 5.8 71.1 n/a 6.4 0.2 7.9 97 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.8 n/a 0.1 0.0 0.6 2 0
Methionine n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 1.8 9.6 0.0 n/a 0.1 0.0 0.0 12 2
Niacin n/a 0.0 1.8 0.7 n/a 0.1 0.0 0.1 3 0
Pantothenic acid n/a 0.8 0.2 0.1 n/a 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 99.0 90.2 44.1 n/a 30.4 0.0 7.3 271 45
Phytosterols n/a n/a n/a 8.1 n/a 19.2 0.0 4.2 32 5
Polyunsaturated Fat n/a 1.0 2.3 0.1 n/a 0.0 0.0 0.0 3 1
Potassium n/a 69.0 99.8 502.2 n/a 123.2 1.4 61.1 857 143
Proline n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.1 1 0
Protein n/a 6.3 5.6 2.6 n/a 0.6 0.0 0.5 15 3
Retinol n/a 80.0 5.3 0.0 n/a 0.0 0.0 0.0 85 14
Riboflavin n/a 0.2 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Saturated Fat n/a 1.6 7.2 0.1 n/a 0.0 0.0 0.1 9 1
Selenium n/a 15.4 9.7 0.9 n/a 3.2 0.0 0.2 29 5
Serine n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Sodium n/a 71.0 399.8 71.1 n/a 51.2 6,976.4 0.9 7,571 1,262
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 0.0 0.4 n/a 77.6 0.0 0.0 78 13
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.5 0.1 1.8 n/a 0.2 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.2 n/a n/a n/a 0.3 1 0
Total Fat n/a 4.8 21.6 0.4 n/a 0.1 0.0 0.1 27 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.4 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 270.0 17.8 8,439.3 n/a 0.0 0.0 25.2 8,752 1,459
Vitamin A, RAE n/a 80.0 5.3 422.1 n/a 0.0 0.0 1.2 509 85
Vitamin B-12 n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 25.3 n/a 14.1 0.0 0.0 39 7
Vitamin D n/a 41.0 30.2 0.0 n/a 0.0 0.0 0.0 71 12
Water n/a 38.1 19.3 82.3 n/a 48.8 0.0 0.6 189 31
Zinc n/a 0.6 0.6 0.5 n/a 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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