Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) Simply Potatoes Diced Potatoes with Onion |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
15 ounces (307g) black beans |
1 large (182g) tomatoes |
4 (8g) sun-dried tomatoes |
1/2 cup (136g) frozen sweet corn |
1/4 cup (25g) green onions |
2 (6g) fresh garlic cloves |
1/2 (22g) limes, juice of |
1/4 teaspoon (2g) salt |
1 (14g) jalapeno peppers |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (1g) cumin |
4 large (456g) flour tortillas |
1 cup (113g) monterey jack cheese |
8 large (400g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.8 | 2.9 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.0 | 3.3 | 8 | 2 |
| Ash | n/a | 0.0 | n/a | 3.5 | 0.9 | 1.0 | 0.7 | 0.2 | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 10.9 | 4.0 | 4.2 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.8 | 5.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | n/a | 82.9 | 18.2 | 8.8 | 5.4 | 18.0 | 10.9 | 3.1 | 0.4 | 1.7 | 2.7 | 9.8 | 588.2 | 843.0 | 224.0 | 1,818 | 454 |
| Calories | n/a | 477.4 | n/a | 405.4 | 32.8 | 20.6 | 119.7 | 8.0 | 8.9 | 5.5 | 0.0 | 4.1 | 0.9 | 3.9 | 1,422.7 | 421.5 | 572.0 | 3,503 | 876 |
| Calories (kj) | n/a | 1,997.5 | n/a | 1,695.4 | 134.7 | 86.3 | 500.5 | 33.8 | 37.4 | 22.9 | 0.0 | 16.7 | 3.8 | 16.5 | 5,950.8 | 1,765.1 | 2,396.0 | 14,657 | 3,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 72.8 | 7.1 | 4.5 | 28.2 | 1.8 | 2.0 | 1.9 | 0.0 | 0.9 | 0.1 | 0.5 | 234.2 | 0.8 | 2.9 | 358 | 89 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 1,488.0 | 1,589 | 397 |
| Copper | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 1.1 | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 26.7 | 2.2 | 1.0 | 2.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 14.1 | 0.0 | 0.0 | 48 | 12 |
| Folate | n/a | 0.0 | n/a | 457.6 | 27.3 | 5.4 | 49.0 | 16.0 | 0.2 | 2.2 | 0.0 | 3.8 | 2.5 | 0.1 | 474.2 | 20.3 | 188.0 | 1,247 | 312 |
| Folate, DFE | n/a | 0.0 | n/a | 457.6 | 27.3 | 5.4 | 49.0 | 16.0 | 0.2 | 2.2 | 0.0 | 3.8 | 2.5 | 0.1 | 766.1 | 20.3 | 188.0 | 1,539 | 385 |
| Folate, food | n/a | 0.0 | n/a | 457.6 | 27.3 | 5.4 | 49.0 | 16.0 | 0.2 | 2.2 | 0.0 | 3.8 | 2.5 | 0.1 | 54.7 | 20.3 | 188.0 | 827 | 207 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | 0.0 | 0.0 | 420 | 105 |
| Fructose | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 4.1 | 0.8 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.0 | 6.8 | 6.7 | 33 | 8 |
| Glycine | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | 1.7 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 1.2 | 4 | 1 |
| Iron | n/a | 0.3 | n/a | 6.5 | 0.5 | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 15.2 | 0.8 | 7.0 | 33 | 8 |
| Isoleucine | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.7 | 2.7 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 2.6 | 4.3 | 13 | 3 |
| Lysine | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2.3 | 3.6 | 9 | 2 |
| Magnesium | n/a | 0.0 | n/a | 215.0 | 20.0 | 15.5 | 24.5 | 5.0 | 1.5 | 1.8 | 0.0 | 2.1 | 1.0 | 3.8 | 100.3 | 30.5 | 48.0 | 469 | 117 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 1.5 | 3 | 1 |
| Monounsaturated Fat | n/a | 39.4 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 9.9 | 14.6 | 82 | 21 |
| Niacin | n/a | 0.0 | n/a | 1.6 | 1.1 | 0.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.3 | 0.1 | 0.3 | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 6.1 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.5 | 2.7 | 8 | 2 |
| Phosphorus | n/a | 0.0 | n/a | 430.0 | 43.7 | 28.5 | 95.2 | 9.3 | 9.2 | 3.1 | 0.0 | 3.6 | 1.9 | 5.2 | 565.4 | 501.7 | 792.0 | 2,489 | 622 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat | n/a | 5.7 | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.0 | 7.6 | 23 | 6 |
| Potassium | n/a | 0.5 | n/a | 1,090.4 | 431.3 | 274.2 | 289.7 | 69.0 | 24.1 | 25.7 | 0.1 | 34.7 | 20.8 | 18.8 | 706.8 | 91.5 | 552.0 | 3,630 | 907 |
| Proline | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 3.1 | 2.0 | 11 | 3 |
| Protein | n/a | 0.0 | n/a | 27.2 | 1.6 | 1.1 | 4.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 37.8 | 27.7 | 50.2 | 151 | 38 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 640.0 | 857 | 214 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.8 | 4 | 1 |
| Saturated Fat | n/a | 7.5 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 21.5 | 12.5 | 51 | 13 |
| Selenium | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.4 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 101.2 | 16.4 | 122.8 | 247 | 62 |
| Serine | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 1.6 | 3.9 | 9 | 2 |
| Sodium | n/a | 1.1 | n/a | 3.1 | 9.1 | 167.6 | 4.1 | 4.0 | 1.0 | 0.4 | 581.4 | 0.4 | 1.8 | 1.8 | 2,900.2 | 605.7 | 568.0 | 4,850 | 1,212 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar | n/a | 0.0 | n/a | n/a | 4.8 | 3.0 | 3.4 | 0.6 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 8.8 | 0.6 | 1.5 | 24 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.0 | 2.2 | 6 | 1 |
| Tocopherol, alpha | n/a | 7.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.3 | 4.2 | 15 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat | n/a | 54.0 | n/a | 1.7 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35.3 | 34.2 | 38.0 | 165 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.7 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.3 | 2.0 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.8 | 3.4 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 18.4 | 1,516.1 | 69.9 | 265.2 | 249.3 | 0.5 | 11.0 | 0.0 | 150.9 | 269.9 | 13.3 | 0.0 | 869.0 | 2,160.0 | 5,594 | 1,398 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 76.4 | 3.5 | 13.6 | 12.5 | 0.0 | 0.4 | 0.0 | 7.6 | 13.5 | 0.7 | 0.0 | 223.7 | 640.0 | 992 | 248 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 24.9 | 3.1 | 8.7 | 4.7 | 1.9 | 6.6 | 0.0 | 16.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 328.0 | 353 | 88 |
| Water | n/a | 0.0 | n/a | 201.9 | 172.0 | 1.2 | 102.0 | 22.5 | 3.5 | 20.0 | 0.0 | 12.8 | 3.7 | 0.1 | 137.8 | 46.3 | 304.6 | 1,028 | 257 |
| Zinc | n/a | 0.0 | n/a | 3.4 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 3.4 | 5.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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