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Nutritional Facts: Huevos Rancheros Breakfast Burrito With Sundried Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
15 ounces (307g)
black beans
1 large (182g)
tomatoes
4 (8g)
sun-dried tomatoes
1/2 cup (136g)
frozen sweet corn
1/4 cup (25g)
green onions
2 (6g)
fresh garlic cloves
1/2 (22g)
limes, juice of
1/4 teaspoon (2g)
salt
1 (14g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (1g)
cumin
4 large (456g)
flour tortillas
1 cup (113g)
monterey jack cheese
8 large (400g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.8 2.9 7 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 1.0 3.3 8 2
Ash n/a 0.0 n/a 3.5 0.9 1.0 0.7 0.2 0.1 0.1 1.5 0.1 0.1 0.1 10.9 4.0 4.2 27 7
Aspartic acid n/a 0.0 n/a 3.3 0.2 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 1.8 5.3 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 n/a 82.9 18.2 8.8 5.4 18.0 10.9 3.1 0.4 1.7 2.7 9.8 588.2 843.0 224.0 1,818 454
Calories n/a 477.4 n/a 405.4 32.8 20.6 119.7 8.0 8.9 5.5 0.0 4.1 0.9 3.9 1,422.7 421.5 572.0 3,503 876
Calories (kj) n/a 1,997.5 n/a 1,695.4 134.7 86.3 500.5 33.8 37.4 22.9 0.0 16.7 3.8 16.5 5,950.8 1,765.1 2,396.0 14,657 3,664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 72.8 7.1 4.5 28.2 1.8 2.0 1.9 0.0 0.9 0.1 0.5 234.2 0.8 2.9 358 89
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.6 1,488.0 1,589 397
Copper n/a 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 2 0
Cystine n/a 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 1.1 2 1
Dietary Fiber n/a 0.0 n/a 26.7 2.2 1.0 2.9 0.7 0.1 0.1 0.0 0.4 0.1 0.1 14.1 0.0 0.0 48 12
Folate n/a 0.0 n/a 457.6 27.3 5.4 49.0 16.0 0.2 2.2 0.0 3.8 2.5 0.1 474.2 20.3 188.0 1,247 312
Folate, DFE n/a 0.0 n/a 457.6 27.3 5.4 49.0 16.0 0.2 2.2 0.0 3.8 2.5 0.1 766.1 20.3 188.0 1,539 385
Folate, food n/a 0.0 n/a 457.6 27.3 5.4 49.0 16.0 0.2 2.2 0.0 3.8 2.5 0.1 54.7 20.3 188.0 827 207
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.5 0.0 0.0 420 105
Fructose n/a n/a n/a n/a 2.5 n/a 0.4 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a 0.5 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1.5 5 1
Glutamic acid n/a 0.0 n/a 4.1 0.8 0.4 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 13.0 6.8 6.7 33 8
Glycine n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.5 1.7 5 1
Histidine n/a 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1.0 1.2 4 1
Iron n/a 0.3 n/a 6.5 0.5 0.7 0.6 0.4 0.1 0.0 0.0 0.0 0.1 0.7 15.2 0.8 7.0 33 8
Isoleucine n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 1.7 2.7 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 2.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 2.6 4.3 13 3
Lysine n/a 0.0 n/a 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 2.3 3.6 9 2
Magnesium n/a 0.0 n/a 215.0 20.0 15.5 24.5 5.0 1.5 1.8 0.0 2.1 1.0 3.8 100.3 30.5 48.0 469 117
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 1.4 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 4 1
Methionine n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7 1.5 3 1
Monounsaturated Fat n/a 39.4 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.8 9.9 14.6 82 21
Niacin n/a 0.0 n/a 1.6 1.1 0.7 2.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 16.3 0.1 0.3 23 6
Pantothenic acid n/a 0.0 n/a 0.7 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 6.1 9 2
Phenylalanine n/a 0.0 n/a 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 1.5 2.7 8 2
Phosphorus n/a 0.0 n/a 430.0 43.7 28.5 95.2 9.3 9.2 3.1 0.0 3.6 1.9 5.2 565.4 501.7 792.0 2,489 622
Phytosterols n/a 119.3 n/a n/a 12.7 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 133 33
Polyunsaturated Fat n/a 5.7 n/a 0.7 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 1.0 7.6 23 6
Potassium n/a 0.5 n/a 1,090.4 431.3 274.2 289.7 69.0 24.1 25.7 0.1 34.7 20.8 18.8 706.8 91.5 552.0 3,630 907
Proline n/a 0.0 n/a 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 3.1 2.0 11 3
Protein n/a 0.0 n/a 27.2 1.6 1.1 4.1 0.5 0.4 0.1 0.0 0.1 0.1 0.2 37.8 27.7 50.2 151 38
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 640.0 857 214
Riboflavin n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 1.8 4 1
Saturated Fat n/a 7.5 n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 21.5 12.5 51 13
Selenium n/a 0.0 n/a 3.7 0.0 0.4 1.0 0.2 0.9 0.0 0.0 0.1 0.0 0.1 101.2 16.4 122.8 247 62
Serine n/a 0.0 n/a 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 1.6 3.9 9 2
Sodium n/a 1.1 n/a 3.1 9.1 167.6 4.1 4.0 1.0 0.4 581.4 0.4 1.8 1.8 2,900.2 605.7 568.0 4,850 1,212
Starch n/a n/a n/a n/a 0.0 n/a 20.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Sugar n/a 0.0 n/a n/a 4.8 3.0 3.4 0.6 0.1 0.4 0.0 0.6 0.0 0.0 8.8 0.6 1.5 24 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 4 1
Threonine n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1.0 2.2 6 1
Tocopherol, alpha n/a 7.7 n/a n/a 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.9 0.3 4.2 15 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 3 1
Total Fat n/a 54.0 n/a 1.7 0.4 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 35.3 34.2 38.0 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.4 0.7 2 0
Tyrosine n/a 0.0 n/a 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.3 2.0 6 1
Valine n/a 0.0 n/a 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 1.8 3.4 9 2
Vitamin A, IU n/a 0.0 n/a 18.4 1,516.1 69.9 265.2 249.3 0.5 11.0 0.0 150.9 269.9 13.3 0.0 869.0 2,160.0 5,594 1,398
Vitamin A, RAE n/a 0.0 n/a 0.0 76.4 3.5 13.6 12.5 0.0 0.4 0.0 7.6 13.5 0.7 0.0 223.7 640.0 992 248
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6 4 1
Vitamin B-6 n/a 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 2 0
Vitamin C n/a 0.0 n/a 0.0 24.9 3.1 8.7 4.7 1.9 6.6 0.0 16.6 1.1 0.1 0.0 0.0 0.0 68 17
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 328.0 353 88
Water n/a 0.0 n/a 201.9 172.0 1.2 102.0 22.5 3.5 20.0 0.0 12.8 3.7 0.1 137.8 46.3 304.6 1,028 257
Zinc n/a 0.0 n/a 3.4 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.5 3.4 5.2 16 4

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