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Nutritional Facts: Simply Potatoes "bst" Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
6 pieces (48g)
cooked bacon
1/2 cup (27g)
sun-dried tomatoes
1/3 cup (10g)
fresh spinach
10 (500g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.1 0.0 3.7 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 1.2 0.1 0.0 4.1 n/a n/a 5 1
Ash (g) 0.0 n/a 3.6 3.4 0.2 5.3 n/a n/a 12 2
Aspartic acid (g) 0.0 n/a 1.7 0.5 0.0 6.6 n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 n/a 5.3 29.7 9.9 280.0 n/a n/a 325 54
Calories 119.3 n/a 259.7 69.7 2.3 715.0 n/a n/a 1,166 194
Calories (kj) 499.4 n/a 1,085.8 291.3 9.7 2,995.0 n/a n/a 4,881 814
Carbohydrates (g) 0.0 n/a 0.7 15.1 0.4 3.6 n/a n/a 20 3
Cholesterol (mg) 0.0 n/a 52.8 0.0 0.0 1,860.0 n/a n/a 1,913 319
Copper (mg) 0.0 n/a 0.1 0.4 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.2 0.0 n/a n/a 4 1
Folate (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
Folate, DFE (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
Folate, food (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 2.7 1.4 0.0 8.4 n/a n/a 13 2
Glycine (g) 0.0 n/a 1.3 0.1 0.0 2.2 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.7 0.1 0.0 1.5 n/a n/a 2 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.7 2.5 0.3 8.8 n/a n/a 12 2
Isoleucine (g) 0.0 n/a 0.9 0.1 0.0 3.4 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.4 0.1 0.0 5.4 n/a n/a 7 1
Lysine (g) 0.0 n/a 1.5 0.1 0.0 4.6 n/a n/a 6 1
Magnesium (mg) 0.0 n/a 15.8 52.4 7.9 60.0 n/a n/a 136 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.5 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.4 0.0 0.0 1.9 n/a n/a 2 0
Monounsaturated Fat (g) 9.8 n/a 8.9 0.1 0.0 18.3 n/a n/a 37 6
Niacin (mg) 0.0 n/a 5.3 2.4 0.1 0.4 n/a n/a 8 1
Pantothenic acid (mg) 0.0 n/a 0.6 0.6 0.0 7.7 n/a n/a 9 1
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 3.4 n/a n/a 4 1
Phosphorus (mg) 0.0 n/a 255.8 96.1 4.9 990.0 n/a n/a 1,347 224
Phytosterols (mg) 29.8 n/a n/a n/a 0.9 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 1.4 n/a 2.2 0.3 0.0 9.6 n/a n/a 13 2
Potassium (mg) 0.1 n/a 271.2 925.3 55.7 690.0 n/a n/a 1,942 324
Proline (g) 0.0 n/a 1.0 0.1 0.0 2.6 n/a n/a 4 1
Protein (g) 0.0 n/a 17.8 3.8 0.3 62.8 n/a n/a 85 14
Retinol (mcg) 0.0 n/a 5.3 0.0 0.0 800.0 n/a n/a 805 134
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 2.3 n/a n/a 3 0
Saturated Fat (g) 1.9 n/a 6.6 0.1 0.0 15.6 n/a n/a 24 4
Selenium (mcg) 0.0 n/a 29.8 1.5 0.1 153.5 n/a n/a 185 31
Serine (g) 0.0 n/a 0.7 0.1 0.0 4.9 n/a n/a 6 1
Sodium (mg) 0.3 n/a 1,108.8 565.7 7.9 710.0 n/a n/a 2,393 399
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 10.1 0.0 1.9 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.7 0.1 0.0 2.8 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.0 0.2 5.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 2.5 n/a n/a 3 0
Total Fat (g) 13.5 n/a 20.1 0.8 0.0 47.6 n/a n/a 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.6 0.1 0.0 2.5 n/a n/a 3 1
Valine (g) 0.0 n/a 1.0 0.1 0.0 4.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 17.8 236.0 936.8 2,700.0 n/a n/a 3,891 648
Vitamin A, RAE (mcg) 0.0 n/a 5.3 11.9 46.9 800.0 n/a n/a 864 144
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 4.5 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.9 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 10.6 2.8 0.0 n/a n/a 13 2
Vitamin D (IU) 0.0 n/a 20.2 0.0 0.0 410.0 n/a n/a 430 72
Water (g) 0.0 n/a 5.9 3.9 9.1 380.8 n/a n/a 400 67
Zinc (mg) 0.0 n/a 1.7 0.5 0.1 6.5 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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