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    Nutritional Facts: Simply Potatoes "bst" Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    6 pieces (48g)
    cooked bacon
    1/2 cup (27g)
    sun-dried tomatoes
    1/3 cup (10g)
    fresh spinach
    10 (500g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 1.2 0.1 0.0 3.7 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 1.2 0.1 0.0 4.1 n/a n/a 5 1
    Ash (g) 0.0 n/a 3.6 3.4 0.2 5.3 n/a n/a 12 2
    Aspartic acid (g) 0.0 n/a 1.7 0.5 0.0 6.6 n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 n/a 5.3 29.7 9.9 280.0 n/a n/a 325 54
    Calories 119.3 n/a 259.7 69.7 2.3 715.0 n/a n/a 1,166 194
    Calories (kj) 499.4 n/a 1,085.8 291.3 9.7 2,995.0 n/a n/a 4,881 814
    Carbohydrates (g) 0.0 n/a 0.7 15.1 0.4 3.6 n/a n/a 20 3
    Cholesterol (mg) 0.0 n/a 52.8 0.0 0.0 1,860.0 n/a n/a 1,913 319
    Copper (mg) 0.0 n/a 0.1 0.4 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.2 0.0 0.0 1.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.2 0.0 n/a n/a 4 1
    Folate (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
    Folate, DFE (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
    Folate, food (mcg) 0.0 n/a 1.0 18.4 19.4 235.0 n/a n/a 274 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
    Glutamic acid (g) 0.0 n/a 2.7 1.4 0.0 8.4 n/a n/a 13 2
    Glycine (g) 0.0 n/a 1.3 0.1 0.0 2.2 n/a n/a 4 1
    Histidine (g) 0.0 n/a 0.7 0.1 0.0 1.5 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.7 2.5 0.3 8.8 n/a n/a 12 2
    Isoleucine (g) 0.0 n/a 0.9 0.1 0.0 3.4 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 1.4 0.1 0.0 5.4 n/a n/a 7 1
    Lysine (g) 0.0 n/a 1.5 0.1 0.0 4.6 n/a n/a 6 1
    Magnesium (mg) 0.0 n/a 15.8 52.4 7.9 60.0 n/a n/a 136 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.5 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 1.9 n/a n/a 2 0
    Monounsaturated Fat (g) 9.8 n/a 8.9 0.1 0.0 18.3 n/a n/a 37 6
    Niacin (mg) 0.0 n/a 5.3 2.4 0.1 0.4 n/a n/a 8 1
    Pantothenic acid (mg) 0.0 n/a 0.6 0.6 0.0 7.7 n/a n/a 9 1
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 3.4 n/a n/a 4 1
    Phosphorus (mg) 0.0 n/a 255.8 96.1 4.9 990.0 n/a n/a 1,347 224
    Phytosterols (mg) 29.8 n/a n/a n/a 0.9 n/a n/a n/a 31 5
    Polyunsaturated Fat (g) 1.4 n/a 2.2 0.3 0.0 9.6 n/a n/a 13 2
    Potassium (mg) 0.1 n/a 271.2 925.3 55.7 690.0 n/a n/a 1,942 324
    Proline (g) 0.0 n/a 1.0 0.1 0.0 2.6 n/a n/a 4 1
    Protein (g) 0.0 n/a 17.8 3.8 0.3 62.8 n/a n/a 85 14
    Retinol (mcg) 0.0 n/a 5.3 0.0 0.0 800.0 n/a n/a 805 134
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 2.3 n/a n/a 3 0
    Saturated Fat (g) 1.9 n/a 6.6 0.1 0.0 15.6 n/a n/a 24 4
    Selenium (mcg) 0.0 n/a 29.8 1.5 0.1 153.5 n/a n/a 185 31
    Serine (g) 0.0 n/a 0.7 0.1 0.0 4.9 n/a n/a 6 1
    Sodium (mg) 0.3 n/a 1,108.8 565.7 7.9 710.0 n/a n/a 2,393 399
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 10.1 0.0 1.9 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.1 0.0 0.2 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.7 0.1 0.0 2.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.1 0.0 0.2 5.3 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 2.5 n/a n/a 3 0
    Total Fat (g) 13.5 n/a 20.1 0.8 0.0 47.6 n/a n/a 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.8 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.6 0.1 0.0 2.5 n/a n/a 3 1
    Valine (g) 0.0 n/a 1.0 0.1 0.0 4.3 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 17.8 236.0 936.8 2,700.0 n/a n/a 3,891 648
    Vitamin A, RAE (mcg) 0.0 n/a 5.3 11.9 46.9 800.0 n/a n/a 864 144
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 4.5 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.9 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 10.6 2.8 0.0 n/a n/a 13 2
    Vitamin D (IU) 0.0 n/a 20.2 0.0 0.0 410.0 n/a n/a 430 72
    Water (g) 0.0 n/a 5.9 3.9 9.1 380.8 n/a n/a 400 67
    Zinc (mg) 0.0 n/a 1.7 0.5 0.1 6.5 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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