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Nutritional Facts: Thai Shrimp & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
5 tablespoons (75g)
heavy cream
1 lb (454g)
bacon
5 cups (150g)
fresh spinach
1 cup (0g)
goat cheese
1 lb (455g)
large shrimp
2 cups (0g)
sweet chili sauce
1 1/2 cups (353g)
dry white wine
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.1 3.4 0.2 n/a 3.8 n/a n/a 0.0 n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 36.3 0.0 n/a n/a 36 9
Arginine n/a 0.1 3.4 0.2 n/a 6.1 n/a n/a 0.0 n/a n/a 10 2
Ash n/a 0.3 11.4 2.6 n/a 8.5 n/a 0.7 0.0 n/a n/a 23 6
Aspartic acid n/a 0.1 4.9 0.4 n/a 6.9 n/a n/a 0.0 n/a n/a 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 48.8 27.2 148.5 n/a 245.6 n/a 31.8 0.3 n/a n/a 502 126
Calories n/a 258.8 2,077.5 34.5 n/a 322.9 n/a 289.3 238.7 n/a n/a 3,222 805
Calories (kj) n/a 1,082.3 8,699.9 145.5 n/a 1,350.6 n/a 1,206.6 998.7 n/a n/a 13,484 3,371
Carbohydrates n/a 2.1 3.0 5.4 n/a 4.1 n/a 9.2 0.0 n/a n/a 24 6
Cholesterol n/a 102.8 308.4 0.0 n/a 573.0 n/a 0.0 0.0 n/a n/a 984 246
Copper n/a 0.0 0.3 0.2 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.6 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Folate n/a 3.0 9.1 291.0 n/a 86.4 n/a 3.5 0.0 n/a n/a 393 98
Folate, DFE n/a 3.0 9.1 291.0 n/a 86.4 n/a 3.5 0.0 n/a n/a 393 98
Folate, food n/a 3.0 9.1 291.0 n/a 86.4 n/a 3.5 0.0 n/a n/a 393 98
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 7.7 0.5 n/a 10.9 n/a n/a 0.0 n/a n/a 19 5
Glycine n/a 0.0 3.7 0.2 n/a 3.6 n/a n/a 0.0 n/a n/a 8 2
Histidine n/a 0.0 2.0 0.1 n/a 1.4 n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.0 2.2 4.1 n/a 1.0 n/a 1.0 0.2 n/a n/a 8 2
Isoleucine n/a 0.1 2.5 0.2 n/a 2.9 n/a n/a 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 4.1 0.3 n/a 5.3 n/a n/a 0.0 n/a n/a 10 2
Lysine n/a 0.1 4.4 0.3 n/a 5.9 n/a n/a 0.0 n/a n/a 11 3
Magnesium n/a 5.3 54.4 118.5 n/a 100.0 n/a 35.3 0.0 n/a n/a 314 78
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 1.3 n/a 0.1 n/a 0.4 0.0 n/a n/a 2 0
Methionine n/a 0.0 1.2 0.1 n/a 1.8 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat n/a 8.0 90.9 0.0 n/a 0.4 n/a 0.0 19.7 n/a n/a 119 30
Niacin n/a 0.0 17.4 1.1 n/a 8.1 n/a 0.4 0.0 n/a n/a 27 7
Pantothenic acid n/a 0.2 2.4 0.1 n/a 1.4 n/a 0.2 0.0 n/a n/a 4 1
Phenylalanine n/a 0.1 2.1 0.2 n/a 2.7 n/a n/a 0.0 n/a n/a 5 1
Phosphorus n/a 46.5 852.8 73.5 n/a 1,109.6 n/a 63.5 0.0 n/a n/a 2,146 536
Phytosterols n/a n/a n/a 13.5 n/a n/a n/a n/a 59.7 n/a n/a 73 18
Polyunsaturated Fat n/a 1.0 21.9 0.2 n/a 0.6 n/a 0.0 2.8 n/a n/a 27 7
Potassium n/a 56.3 943.5 837.0 n/a 513.9 n/a 250.5 0.3 n/a n/a 2,601 650
Proline n/a 0.1 2.9 0.2 n/a 2.8 n/a n/a 0.0 n/a n/a 6 2
Protein n/a 1.5 52.6 4.3 n/a 61.9 n/a 0.2 0.0 n/a n/a 121 30
Retinol n/a 303.8 49.9 0.0 n/a 245.6 n/a 0.0 0.0 n/a n/a 599 150
Riboflavin n/a 0.1 0.5 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 17.3 68.0 0.1 n/a 0.5 n/a 0.0 3.7 n/a n/a 90 22
Selenium n/a 0.4 91.6 1.5 n/a 134.6 n/a 0.4 0.0 n/a n/a 228 57
Serine n/a 0.1 2.0 0.2 n/a 2.5 n/a n/a 0.0 n/a n/a 5 1
Sodium n/a 28.5 3,778.4 118.5 n/a 2,573.9 n/a 17.6 0.5 n/a n/a 6,517 1,629
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.6 n/a 0.0 n/a 3.4 0.0 n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 1.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.1 2.1 0.2 n/a 2.5 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.8 1.2 3.0 n/a 6.0 n/a 0.0 3.9 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a 0.5 n/a n/a 0.2 n/a n/a 1 0
Total Fat n/a 27.8 204.3 0.6 n/a 4.6 n/a 0.0 27.0 n/a n/a 264 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 1.6 0.2 n/a 2.3 n/a n/a 0.0 n/a n/a 4 1
Valine n/a 0.1 2.8 0.2 n/a 2.9 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU n/a 1,102.5 167.8 14,065.5 n/a 818.5 n/a 0.0 0.0 n/a n/a 16,154 4,039
Vitamin A, RAE n/a 308.3 49.9 703.5 n/a 245.6 n/a 0.0 0.0 n/a n/a 1,307 327
Vitamin B-12 n/a 0.1 3.1 0.0 n/a 5.0 n/a 0.0 0.0 n/a n/a 8 2
Vitamin B-6 n/a 0.0 1.0 0.3 n/a 0.7 n/a 0.2 0.0 n/a n/a 2 1
Vitamin C n/a 0.5 0.0 42.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 43 11
Vitamin D n/a 20.3 285.8 0.0 n/a 9.1 n/a 0.0 0.0 n/a n/a 315 79
Water n/a 43.3 182.3 137.1 n/a 377.5 n/a 306.4 0.0 n/a n/a 1,047 262
Zinc n/a 0.2 5.3 0.8 n/a 4.4 n/a 0.4 0.0 n/a n/a 11 3

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