Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/4 cup (29g) wheat germ |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
1/3 cup (67g) granulated sugar |
1/3 cup (73g) brown sugar |
2 large (100g) eggs |
2 (236g) bananas |
1/3 cup (81g) reduced-fat milk |
1 teaspoon (4g) pure vanilla extract |
1 cup (230g) frozen blueberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.4 | 1.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.9 | 0.6 | 0.0 | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.2 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 14.1 | 11.2 | 0.0 | 0.7 | 27.2 | 0.7 | 60.8 | 56.0 | 11.8 | 97.5 | 0.5 | 13.8 | 335 | 28 |
| Calories | 408.0 | 341.3 | 103.5 | 0.0 | 0.0 | 813.8 | 257.7 | 278.4 | 143.0 | 210.0 | 40.6 | 12.1 | 186.3 | 2,795 | 233 |
| Calories (kj) | 1,708.8 | 1,427.8 | 433.0 | 0.0 | 0.0 | 3,403.9 | 1,077.6 | 1,164.8 | 599.0 | 875.6 | 170.6 | 50.6 | 779.7 | 11,691 | 974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.4 | 71.5 | 14.9 | 0.0 | 0.0 | 0.1 | 66.6 | 71.9 | 0.7 | 53.9 | 3.9 | 0.5 | 50.5 | 421 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 6.5 | 0.0 | 0.0 | 623 | 52 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 5.1 | 30 | 3 |
| Folate (mcg) | 52.8 | 24.4 | 80.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 47.0 | 47.2 | 4.1 | 0.0 | 16.1 | 276 | 23 |
| Folate, DFE (mcg) | 52.8 | 24.4 | 80.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 47.0 | 47.2 | 4.1 | 0.0 | 16.1 | 276 | 23 |
| Folate, food (mcg) | 52.8 | 24.4 | 80.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.7 | 47.0 | 47.2 | 4.1 | 0.0 | 16.1 | 276 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 11.4 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 11.8 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 5.2 | 3.3 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.4 | 0.6 | n/a | 0.1 | 13 | 1 |
| Glycine (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.6 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | 0.3 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 164.4 | 20.6 | 68.7 | 0.0 | 0.0 | 2.3 | 0.0 | 6.6 | 12.0 | 63.7 | 8.9 | 0.5 | 4.6 | 352 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 5.9 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 0.3 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 101.3 | 242.1 | 0.0 | 0.0 | 27.2 | 0.0 | 2.9 | 198.0 | 51.9 | 74.8 | 0.3 | 16.1 | 1,143 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 1.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Potassium (mg) | 435.6 | 100.3 | 256.5 | 0.0 | 0.2 | 27.2 | 1.3 | 97.4 | 138.0 | 844.9 | 113.8 | 6.2 | 138.0 | 2,159 | 180 |
| Proline (g) | 2.5 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 15.9 | 9.7 | 6.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 12.6 | 2.6 | 2.7 | 0.0 | 0.9 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 44.7 | 0.0 | 0.0 | 966 | 81 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.3 | 1.0 | 0.0 | 0.0 | 64 | 5 |
| Selenium (mcg) | 74.2 | 31.8 | 22.8 | 0.0 | 0.0 | 1.1 | 0.4 | 0.9 | 30.7 | 2.4 | 2.0 | 0.0 | 0.5 | 167 | 14 |
| Serine (g) | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 1.9 | 3.5 | 1,258.6 | 1,162.7 | 12.5 | 0.7 | 20.5 | 142.0 | 2.4 | 38.2 | 0.4 | 2.3 | 2,648 | 221 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 82 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 66.5 | 69.3 | 0.0 | 5.6 | 0.0 | n/a | n/a | 142 | 12 |
| Sugar (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 66.5 | 71.1 | 0.4 | 28.9 | 4.1 | 0.5 | 45.4 | 218 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 0.9 | 2.8 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 0.8 | 1.6 | 0.0 | 0.3 | 111 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 151.0 | 154.4 | 0.0 | 112.7 | 3,805 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 7.1 | 44.7 | 0.0 | 4.6 | 993 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.2 | 0.0 | 2.3 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 39.8 | 0.0 | 0.0 | 190 | 16 |
| Water (g) | 12.9 | 11.2 | 3.2 | 0.0 | 0.0 | 20.4 | 0.0 | 1.0 | 76.2 | 176.8 | 72.5 | 2.2 | 178.0 | 554 | 46 |
| Zinc (mg) | 3.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.