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Nutritional Facts: Yummy Tofu Salsa Scrambler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
extra firm tofu
1 1/2 ounces (0g)
tofu scrambler
3/4 cup (0g)
Simply Potatoes Diced Potatoes with Onion
2 links (0g)
Morningstar Farms vegetarian breakfast links
2 tablespoons (32g)
chunky salsa
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cumin
1/2 cup (75g)
red bell peppers
1/2 cup (15g)
fresh spinach
1/4 cup (25g)
green onions
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.3 n/a n/a n/a 0.7 0.0 0.0 0.4 0.3 0.2 n/a 4 1
Aspartic acid (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 455.9 n/a n/a n/a 8.6 2.5 2.4 5.2 14.9 18.0 n/a 508 169
Calories 158.8 n/a n/a n/a 8.6 1.4 1.0 23.1 3.5 8.0 n/a 204 68
Calories (kj) 666.8 n/a n/a n/a 36.8 6.0 4.1 96.1 14.6 33.8 n/a 858 286
Carbohydrates (g) 3.8 n/a n/a n/a 2.0 0.4 0.1 4.5 0.5 1.8 n/a 13 4
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a n/a n/a 0.5 0.1 0.0 1.6 0.3 0.7 n/a 5 2
Folate (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folate, DFE (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folate, food (mcg) 43.1 n/a n/a n/a 1.3 0.1 0.0 34.3 29.1 16.0 n/a 124 41
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 1 0
Glutamic acid (g) 3.9 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 n/a 4 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a n/a n/a 0.1 0.1 0.2 0.3 0.4 0.4 n/a 5 2
Isoleucine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 83.9 n/a n/a n/a 4.8 1.0 1.0 8.9 11.9 5.0 n/a 116 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 274.4 n/a n/a n/a 9.9 0.9 1.3 19.4 7.4 9.3 n/a 323 108
Phytosterols n/a n/a n/a n/a n/a 0.5 0.2 n/a 1.4 n/a n/a 2 1
Polyunsaturated Fat (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 335.7 n/a n/a n/a 95.0 7.6 4.7 157.2 83.7 69.0 n/a 753 251
Proline (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.6 n/a n/a n/a 0.5 0.1 0.0 0.7 0.4 0.5 n/a 21 7
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 22.5 n/a n/a n/a 0.3 0.0 0.0 0.1 0.2 0.2 n/a 23 8
Serine (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 n/a n/a n/a 192.0 0.1 0.4 3.0 11.9 4.0 n/a 239 80
Starch n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.4 n/a n/a n/a 1.0 0.0 0.0 3.1 0.1 0.6 n/a 6 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 1.2 0.3 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 9.5 n/a n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 93.4 3.1 3.3 2,332.6 1,406.6 249.3 n/a 4,088 1,363
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 4.8 0.2 0.2 117.0 70.4 12.5 n/a 205 68
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 n/a n/a n/a 0.6 0.0 0.0 95.1 4.2 4.7 n/a 105 35
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 192.7 n/a n/a n/a 28.8 0.1 0.0 68.7 13.7 22.5 n/a 326 109
Zinc (mg) 1.9 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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