You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Ripe Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (430g)
plantains
1 tablespoon (5g)
ground ginger
1 teaspoon (2g)
ground red pepper
1 tablespoon (10g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.3 n/a n/a 1 0
Ash (g) 5.0 0.3 0.1 0.3 n/a n/a 6 1
Aspartic acid (g) 0.5 0.1 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.9 5.9 2.7 7.7 n/a n/a 29 7
Calories 524.1 17.4 5.7 32.1 n/a n/a 579 145
Calories (kj) 2,191.0 73.0 24.0 134.4 n/a n/a 2,422 606
Carbohydrates (g) 137.0 3.7 1.0 7.1 n/a n/a 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.7 0.5 0.9 n/a n/a 12 3
Folate (mcg) 94.5 0.7 1.9 4.6 n/a n/a 102 25
Folate, DFE (mcg) 94.5 0.7 1.9 4.6 n/a n/a 102 25
Folate, food (mcg) 94.5 0.7 1.9 4.6 n/a n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 0.0 n/a 0.4 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 1.0 0.1 0.5 n/a n/a 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 159.0 11.1 2.7 7.5 n/a n/a 180 45
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 1.7 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.9 0.5 0.2 0.1 n/a n/a 4 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 146.1 8.7 5.3 40.2 n/a n/a 200 50
Phytosterols n/a 4.3 1.5 0.8 n/a n/a 7 2
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a n/a 1 0
Potassium (mg) 2,143.7 68.6 36.3 115.7 n/a n/a 2,364 591
Proline (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 5.6 0.5 0.2 1.6 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 6.4 2.9 0.2 2.3 n/a n/a 12 3
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 17.2 1.4 0.5 5.8 n/a n/a 25 6
Sucrose n/a 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 64.4 0.2 0.2 0.2 n/a n/a 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.2 0.3 0.1 n/a n/a 2 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 4,841.6 1.6 749.0 0.0 n/a n/a 5,592 1,398
Vitamin A, RAE (mcg) 240.6 0.1 37.5 0.0 n/a n/a 278 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 79.0 0.0 1.4 0.1 n/a n/a 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 280.4 0.5 0.1 0.6 n/a n/a 282 70
Zinc (mg) 0.6 0.2 0.0 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Ripe Plantains.