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Nutritional Facts: Fiesta Chicken Vegetable Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (408g)
whole wheat tortillas
2 tablespoons (27g)
oil
2 cups (264g)
mexican cheese
1 (659g)
jicama
1 (119g)
sweet red peppers
2 cups (60g)
fresh spinach
8 slices (0g)
cooked chicken breasts
15 ounces (307g)
black beans
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
2 cups (460g)
sour cream
1 teaspoon (1g)
chili peppers
1 teaspoon (2g)
cumin
3 teaspoons (3g)
taco seasoning
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine n/a 0.0 1.6 0.1 0.0 0.1 n/a 1.1 n/a 0.5 0.0 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 1.8 0.2 0.0 0.1 n/a 1.7 n/a 0.5 0.0 n/a n/a 0.0 4 1
Ash (g) 8.6 0.0 15.5 2.0 0.6 1.0 n/a 3.5 n/a 3.9 0.0 0.2 1.0 0.0 36 9
Aspartic acid n/a 0.0 3.5 1.3 0.3 0.1 n/a 3.3 n/a 1.0 0.0 n/a n/a 0.0 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 779.3 0.0 1,795.2 79.1 8.3 59.4 n/a 82.9 n/a 506.0 0.1 19.6 n/a 2.1 3,332 833
Calories 1,171.0 240.4 984.7 250.4 36.9 13.8 n/a 405.4 n/a 887.8 0.3 7.9 5.0 3.8 4,007 1,002
Calories (kj) 4,904.2 1,006.1 4,121.0 1,047.8 153.5 58.2 n/a 1,695.4 n/a 3,721.4 1.3 32.9 20.8 15.7 16,778 4,195
Carbohydrates (g) 202.4 0.0 12.2 58.1 7.2 2.2 n/a 72.8 n/a 13.2 0.1 0.9 1.5 1.3 372 93
Cholesterol n/a 0.0 277.2 0.0 0.0 0.0 n/a 0.0 n/a 239.2 0.0 0.0 0.0 0.0 516 129
Copper n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.6 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 32.3 2.5 1.3 n/a 26.7 n/a 0.0 0.0 0.2 0.5 0.1 64 16
Folate n/a 0.0 2.6 79.1 54.7 116.4 n/a 457.6 n/a 32.2 0.2 0.2 n/a 1.5 745 186
Folate, DFE n/a 0.0 2.6 79.1 54.7 116.4 n/a 457.6 n/a 32.2 0.2 0.2 n/a 1.5 745 186
Folate, food n/a 0.0 2.6 79.1 54.7 116.4 n/a 457.6 n/a 32.2 0.2 0.2 n/a 1.5 745 186
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3 1
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Glutamic acid n/a 0.0 12.6 0.3 0.3 0.2 n/a 4.1 n/a 2.6 0.0 n/a n/a 0.0 20 5
Glycine n/a 0.0 0.8 0.1 0.0 0.1 n/a 1.1 n/a 0.3 0.0 n/a n/a 0.0 2 1
Histidine n/a 0.0 1.8 0.1 0.0 0.0 n/a 0.8 n/a 0.4 0.0 n/a n/a 0.0 3 1
Iron (mg) 8.1 0.0 1.2 4.0 0.5 1.6 n/a 6.5 n/a 0.8 0.0 1.4 0.2 0.0 24 6
Isoleucine n/a 0.0 2.8 0.1 0.0 0.1 n/a 1.2 n/a 0.6 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16.1 n/a n/a n/a 0.0 16 4
Leucine n/a 0.0 5.3 0.2 0.0 0.1 n/a 2.2 n/a 1.3 0.0 n/a n/a 0.0 9 2
Lysine n/a 0.0 3.8 0.2 0.0 0.1 n/a 1.9 n/a 1.1 0.0 n/a n/a 0.0 7 2
Magnesium n/a 0.0 73.9 79.1 14.3 47.4 n/a 215.0 n/a 46.0 0.2 7.7 n/a 1.2 485 121
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.4 0.1 0.5 n/a 1.4 n/a 0.1 0.0 0.1 n/a 0.0 3 1
Methionine n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 11.3 7.5 22.5 0.0 0.0 0.0 n/a 0.1 n/a 23.3 0.0 0.3 n/a 0.0 65 16
Niacin n/a 0.0 0.1 1.3 1.2 0.4 n/a 1.6 n/a 0.5 0.0 0.1 n/a 0.0 5 1
Pantothenic acid n/a 0.0 0.7 0.9 0.4 0.0 n/a 0.7 n/a 1.5 0.0 n/a n/a 0.0 4 1
Phenylalanine n/a 0.0 3.0 0.1 0.1 0.1 n/a 1.5 n/a 0.6 0.0 n/a n/a 0.0 5 1
Phosphorus n/a 0.0 1,172.2 118.6 30.9 29.4 n/a 430.0 n/a 529.0 0.3 10.5 n/a 2.1 2,323 581
Phytosterols n/a 263.3 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 1.4 n/a n/a 270 68
Polyunsaturated Fat (g) 3.8 14.9 2.4 0.3 0.1 0.1 n/a 0.7 n/a 3.9 0.0 0.1 n/a 0.0 26 7
Potassium n/a 0.0 229.7 988.5 251.1 334.8 n/a 1,090.4 n/a 648.6 2.5 37.5 n/a 17.7 3,601 900
Proline n/a 0.0 5.7 0.2 0.0 0.1 n/a 1.2 n/a 1.2 0.0 n/a n/a 0.0 8 2
Protein (g) 35.5 0.0 56.6 4.7 1.2 1.7 n/a 27.2 n/a 9.5 0.0 0.4 0.0 0.1 137 34
Retinol n/a 0.0 169.0 0.0 0.0 0.0 n/a 0.0 n/a 800.4 0.0 0.0 n/a 0.0 969 242
Riboflavin n/a 0.0 0.6 0.2 0.1 0.1 n/a 0.2 n/a 0.8 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 2.8 3.5 50.2 0.1 0.0 0.0 n/a 0.4 n/a 52.9 0.0 0.0 0.0 0.0 110 28
Selenium n/a 0.0 38.3 4.6 0.1 0.6 n/a 3.7 n/a 12.0 0.0 0.1 n/a 0.0 59 15
Serine n/a 0.0 3.1 0.2 0.1 0.1 n/a 1.5 n/a 0.7 0.0 n/a n/a 0.0 6 1
Sodium (mg) 3,663.8 0.0 2,985.8 26.4 4.8 47.4 n/a 3.1 n/a 368.0 0.1 3.5 213.8 0.3 7,317 1,829
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 12.2 11.9 5.0 0.3 n/a n/a n/a 16.1 0.0 0.0 0.5 0.3 46 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.7 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 1.9 0.1 0.0 0.1 n/a 1.1 n/a 0.6 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 3.9 0.7 3.0 1.9 1.2 n/a n/a n/a 2.0 0.0 0.1 n/a 0.0 13 3
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 24.5 27.2 79.1 0.6 0.4 0.2 n/a 1.7 n/a 90.8 0.0 0.5 0.0 0.0 225 56
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 3.1 0.1 0.0 0.1 n/a 0.8 n/a 0.6 0.0 n/a n/a 0.0 5 1
Valine n/a 0.0 3.5 0.1 0.0 0.1 n/a 1.4 n/a 0.8 0.0 n/a n/a 0.0 6 1
Vitamin A, IU n/a 0.0 580.8 138.4 3,725.9 5,626.2 n/a 18.4 n/a 2,865.8 7.4 26.7 248.6 7.6 13,246 3,311
Vitamin A, RAE n/a 0.0 169.0 6.6 186.8 281.4 n/a 0.0 n/a 809.6 0.4 1.3 n/a 0.3 1,455 364
Vitamin B-12 n/a 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.0 0.1 0.3 0.3 0.1 n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 133.1 152.0 16.9 n/a 0.0 n/a 4.1 1.1 0.2 1.2 4.5 313 78
Vitamin D n/a 0.0 58.1 0.0 0.0 0.0 n/a 0.0 n/a 64.4 0.0 0.0 n/a 0.0 122 31
Water (g) 137.1 0.0 100.5 593.6 109.7 54.8 n/a 201.9 n/a 342.5 0.7 0.2 0.2 13.7 1,555 389
Zinc n/a 0.0 7.8 1.1 0.3 0.3 n/a 3.4 n/a 1.7 0.0 0.1 n/a 0.0 15 4

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